The process of killing animals for meat has been an important part of the human evolution. As meat consumptions greatly increase, the meat production industry led to many undesirable drawbacks. Fortunately, the alternative of vegetarian diets can lead to beneficial outcomes. The practice of vegetarianism is beneficial because it can lower the risks of getting diseases and at the same time, provide a healthier alternative to a meat diet. I think that it’s important for everyone to have knowledge about their well-being and choosing a healthier lifestyle.
According to the World Health Organization, dietary factors contributes to at least 30% of all cancer in Western countries and about 20% in developing countries (Meat Consumption and Cancer Risk). There has also been numerous of research regarding how meat can be linked to cancer. According to the Meat Consumption and Cancer Risk article by Physician Committee, “Meat contains animal protein, saturated fat, and, in some cases, carcinogenic compounds such as heterocyclic amines (HCA) and polycyclic aromatic hydrocarbons (PAH) formed during the processing or cooking of meat. HCAs, formed as meat is cooked at high temperatures, and PAHs, formed during the burning of organic substances, are believed to increase cancer risk.” In addition to that, hormone-related, breast and prostate cancers are more likely to increase due to the increase of hormone production of the high fat content in meat (Meat Consumption and Cancer Risk). In contrast, vegetarian diets can provide various nutritional benefits like lower levels of saturated fat, cholesterol, and animal protein. It also provides higher levels of the good carbohydrates, fiber, minerals like magnesium and potassium, folate, and vitamins C...
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...vident that the non-meat industry can help conserves water sources and reduce water shortages.
Before switching to a vegetarian diet, one should consider planning before attempting. There are four different kinds of vegetarian diets called vegan, lacto-vegetarian, lacto-ovo-vegetarian, and semi-vegetarian.The vegan diet excludes any food that comes from animals. The Lacto-vegetarians diet allows an exception of dairy products, but no eggs. The lacto-ovo-vegetarianism is the most popular form of diet, which allows dairy products and eggs. As for the semi-vegetarian diet, red meat is excluded while poultry and fish are acceptable (Planning a Healthy Vegetarian Diet).
Rather than destroying the environment and missing out on a healthier lifestyle, take action by eating healthy non-animal diets like fruits, vegetables, whole grains, legumes, nuts and seeds (Orr).
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