From former cattle ranchers to Hollywood celebrities, more and more people from every corner of America are recognizing that veganism is good for our health, all animals and the world. A vegan is someone who doesn’t eat animals or wear clothing of them. They only eat whole grains, fruits, vegetables, and other plant based non-meat, they will avoid any cruelty of animals. Alicia Silverstone is a celebrity who is a vegan that believes this is the right way to love animals. One of the world’s most progressive thinkers, Leo Tolstoy, said “If a human aspires towards a righteous life, his first act of abstinence is from injury to animals.” Therefore, being a vegan is good because it prevents diseases, make you stay healthy, and most important …show more content…
Heart disease is the primary cause of death in the U.S. Many animal products contains saturated fat and cholesterol. However, eating a vegetarian diet can avoid both cardiovascular disease and high blood pressure that leads to heart disease. Type 2 diabetes is also a common disease of eating animal products, but it can be delayed or prevented by eating fruits and vegetables provoke our body and make it more reactive to insulin. Obesity is the second most preventable cause of death in the United States. The World Health Organization said obesity could produce a risk for hypertension, stroke and cardiovascular disease, and other forms of cancer. Cancer cannot be cured, but a vegan diet can support cancer prevention. Therefore, various health related organizations recommended individuals to to increase intake of plant foods for evading cancer, to decrease cancer …show more content…
Animals in factory farms suffer months and years of overcrowding in their cages, where it prevented them from stretching their limbs or moving comfortably. Furthermore, farm animals endure more hurtful torture during transportation. Numerous animals died every year due to sickness, stress, and heavy injuries. Another serious problem of animal deaths happens in the slaughterhouse. Animals are smacked by canes or shocked with electric sticks until they cannot resist anything and be dragged to the kill floor. Chickens are the most abused animals of all farms; they are forced to live in battery cages, or small wired boxes, these cages prevent chickens to stretch their wings or turning around. Thus, they suffer feather loss and are covered with bruises. Pigs are another example of mistreated farm animals. Their cases are like chickens, living in small cages and couldn’t grow up properly. In addition, piglets are removed from their mothers once they reach the slaughter weight in about six months of their age. These actions are all inhuman, animals have done nothing yet they are still being mistreated, only a vegan diet will solve this
Imagine living a life without eating anything with an animal product in it. No meat, fish, milk, eggs, honey, not even gelatin. Vegans are people who adapt a lifestyle where they live without any animal based goods; some do this for the health benefits that come with eliminating meats and dairy. Many become vegan as a way to protest and eliminate animal cruelty which is extremely apparent in the meat industry. A vegan diet is based largely on fruits, vegetables, grains, nuts, and soy. Many people would say this is unhealthy, that a person cannot live like this. Much of this skepticism comes from being misinformed, and under informed about veganism. It is safe to live a vegan lifestyle. On a vegan diet a person can get all the vitamins
In the United States alone, nearly [9] billion farm animals are consumed annually, and the vast majority of them are abused in ways that would cause you to go to jail for.... According to non-profit advocacy group Farm Forward, in the last 70 years cruel, factory farms have grown to the point where they produce more than 99 percent of the domesticated farm animals raised to provide food in the United States.... Three main systems are most exceptionally cruel, gestation crates for pregnant pigs, veal crates for calves, and battery cages for laying hens.... Most animals can’t move because of the tight, cramped spaces causing malnutrition in the bones. [Imagine staying in one spot for the remainder of your life cramped in a pen, or even...
Over the past few decades, small and medium sized farms have been taken over by large-scale factory farms. These farms house billions of animals used for consumption each year. The conditions on factory farms are filthy, overcrowded and disease ridden. Animals forced to live out their lives on these farms are subject to extremely harsh conditions, such as mutilation, confinement and living spaces piled high with feces. Not only do conditions on factory farms make life for livestock absolutely miserable, but factory farms are also negatively impacting human health and the environment. The production and sale of meat has become a billion-dollar industry based upon the bloodshed of other sentient beings. With this being the case, at the very least, factory farms need to be properly regulated and companies involved need to be held accountable for their abuse.
People are unaware of the harsh effects of meats. They contain toxic fats and hormones not intended for human consumption. Each year seven million people die from cancer internationally. However, a change into a healthier diet, such as veganism, can lengthen people's lifespans. Due to the low-fat, high-fiber diet, the vegan diet has a tendency to prevent cancer. Veganism has been proven to prevent certain cancers, studies show that veganism hinders the development of cancers such as breast, cervical, ovarian, and prostate cancer. Not only does veganism prevent diseases such as cancer, it also improves one's physical and mental health. The elimination of the animal products will cause one's Body Mass Index (BMI) level to change. Fattening food consumptions of meats can cause weight gain. Therefore, the elimination of these unhealthy proteins helps with weight loss. Along with a positive body image, not supporting the inhumane slaughtering of innocent animals could ease one's conscious. However, without meat, vegans aren't able to consume the right amount of nutrients that non- vegans get. For an example, vegans do not get cobalamin (B-12) naturally because it is only in animal by products. Vegans can always take vitamins to fix this problem. Also, they do not receive a lot of calcium, vitamin D, and iron, but just like they take supplements, or eat fortified foods, as a substitute for cobalamin, is the same way they are able to fix these other problems. Not only do they find a way to fix small problems with their diet, but also with the harmful effects for humans, and the environment people live
Rachel K. Johnson, a spokesperson for the American Heart Association and professor of nutrition and Medicine at the University of Vermont says, “[Your risk of heart disease reduces] because of the fatty red meats and many processed meats that are high in saturated fat, which raises LDL cholesterol which increases risk of coronary heart disease.” Being vegetarian doesn’t just help women with heart disease, but it helps with so much more. For one it helps lower your blood pressure, in a research that was done on a group of people it was found that only vegetarians were found with the lowest blood pressure (Alexandra p.1). Secondly it helps lower the risk of death. A 2013 study showed that more than 70,000 people found that vegetarians had a twelve percent lower risk of death compared with non-vegetarians (Alexandra p.2) With the absence of the saturated fat and cholesterol that clogs arteries, vegetarians are at a lower risk for chronic disease overall. Thirdly, when being a vegetarian you are also in a better mood. “ A 2012 study randomly split participants into three diets: all-meat allowed, fish-only and vegetarian no-meat. The researchers found that after two weeks, the people on the vegetarian diet reported more mood improvements than those on the other two diets.”(Alexandra p.3). Being a vegetarian also gives you a less risk of being over weight, which we all know has been one of the biggest problems here in America. Too many people are overweight and are not doing
Diets high in plant protein, such as the vegetarian diet, are linked with many health benefits. Studies suggest vegetarians tend to have a lower body weight, lower cholesterol, lower risk of diabetes, lower blood pressure levels. (21) (18) They also have a lower risk of stroke, cancer and death from heart disease than non-vegetarians (15) (16).
Factory farms; a place where meat is produced for human consumption, this definition only describes how the industry started. In most factory farms, government regulation is lacking. This is to the disadvantage of billions of animals affected by the dirty business. When piglets are born they are divided into breeding sows, and others solely for their meat. Thousands of sows spend their lives in crammed cages, undergo numerous forced impregnations, and become sick because of their cages are overflowing with feces. However this is only the beginning of the story. These same animals are fed food littered with growth hormones, glass, syringes, and are forced to cannibalistic ways being fed their young’s testicles. Animals in the farming industry face innumerous atrocities including pain filled slaughter, forced growth rates, and overcrowding for the sake of taste, however each of these problems must be solved by enforcing the Humane Methods of Slaughter Act, and by switching to sustainable and/or organic farming methods.
Factory farms have portrayed cruelty to animals in a way that is horrific; unfortunately the public often does not see what really goes on inside these “farms.” In order to understand the conditions present in these factory farms, it must first be examined what the animals in these factory farms are eating. Some of the ingredients commonly used in feeding the animals inside factory farms include the following: animal byproducts, plastic, drugs and chemicals, excessive grains, and meat from members of the same species. (Adams, 2007) These animals are tortured and used for purely slaughter in order to be fed on. Typically large numbers of animals are kept in closed and tight confinements, having only little room to move around, if even that. These confinements can lead to suffocation and death and is not rare. Evidence fr...
The animals that are raised in factory farms, and the farms are ran just like any other business. According to the article Factory Framing, Misery of Animals, the factory farming industry strives to maximize output while minimizing cost, always at the animal’s expense. “The giant corporations that run most factory farms have found that they can make more money by squeezing as many animals as possible into tiny spaces, even though many of the animals die from disease or infection” (Factory Farming). This is actually quit disgusting that we eat food that walks around in each other’s feces and can attract disease. These animals live a life of abuse, but we sit back and say it’s okay because we will eventually eat them. “Antibiotics are used to make animals grow faster and to keep them alive in the unsanitary conditions. Research shows that factory farms widespread use of antibiotics can lead to antibiotic-resistant bacteria that threatens human health” (Factory Farming). These animals aren’t treated with proper care and we act as if they are machines. Chickens for example, become so big and distorted that their legs can longer support them. Eventually they die because they can longer walk to get food or water. According to Factory Farming, most of these animals have been genetically manipulated to grow larger and to produce more eggs and milk than they naturally
This will lead to heart problems and greatly increase your chances of having A heart attack. It can also lead to clogged heart arteries. Coronary heart disease is also a risk factor that meat eaters should take into consideration. A vegan diet practically eliminates all chances of heart problems. Eating red meat will also add to your waistline and overall weight which is not very good either.
The health benefits of a vegetarian diet are hard to ignore. Vegetarians have a lower chance of developing many diseases, such as cancer and diabetes. Women who eat meat daily are more likely to develop breast cancer. According to an article in the Journal of the National Cancer Institute, “consumption of well-done meats and, thus, exposures to heterocyclic amines (or other compounds) formed during high-temperature cooking may play an important role in the risk of breast cancer.” Men are also more than almost more likely to develop prostate cancer than those who do not include meat in their everyday diets. “Up to 80 percent of prostate cancer is attributed to dietary practices, and international comparisons show strong positive associations with meat consumption” (Alexander, 2010). Vegetarians have also shown to have lower blood pressure, better digestion, and more energy than humans with a meat based diet. The effects of a vegetarian life style ...
Today people are concerned with what they eat in order to lose or maintain their weight. What people do not know is how their food is obtained, how veganism is beneficial to their health and what the food industry thinks of vegans. Veganism is the avoidance of any animal products particularly food. Veganism confronts the issues of animal welfare as well as dietary concerns for humans. It is an effective method to live a healthy and humane lifestyle.
Vegetarians tend to be healthier than those who consume meat. This is due to the prevalent unnatural chemicals used in the processing of meats, and eating these are unsuitable for the body. Meats already contain harmful amounts of cholesterol, and over-consumption of red meat can lead to early heart disease. Animals that are raised on farms for their meat are not treated well, and this mistreatment can lead to harm in the meat they are producing. Although one life choice cannot change one’s environmental
The first benefit to being a vegetarian is health reasons. Recent research studies have shown that vegetarians have better health than people who eat meat. The risk of a disease is less likely when being a vegetarian. For example, vegetarians have a lower rate of gallstones, kidney stones, cancer, diabetes, high blood pressure, and colon disease. Studies have also shown that not only does a vegetarian diet have a greater chance of preventing these diseases but becoming a vegetarian can sometimes even cure these diseases. In a study conducted by Dr. Ornish from the University of California, he found that a vegetarian diet is also good for unclogging arteries of patients with very serious heart disease. The American Medical Association announced, in 1961, that heart disease, which is the cause of over half of deaths in the United States, could be eliminated by a vegetarian diet. The AMA has also reported that a high saturated fat diet is a key component to high levels of the diagnosis of coronary heart disease. The reason for vegetarians less risk for heart disease ...
The Advantages of a Vegetarian Diet Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet, the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish).