Sleep Hygiene Essay

702 Words2 Pages

Sleep Hygiene
This paper contains a journal description of my Service Learning Applied Learning Experience (ALE). My ALE involved developing an interesting way to inform others about the importance of sleep hygiene. This sleep hygiene project was begun so that we could spread awareness in a fun way to the college population of how important sleep is in our lives. The main purpose of creating this booth at the Fall Poo-looza was to focus on the benefits of maintaining good sleep hygiene in order to decrease the amount of sleep people lose.
Sleep hygiene is a variety of different practices that are necessary to have normal, quality nighttime sleep and full daytime alertness ( ). Maintaining good sleep hygiene is crucial when trying to prevent

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