Getting a good night's sleep is essential to our health: without it, we suffer from fatigue, run the risk of falling asleep at inappropriate moments (like driving on a windy mountain road), and have difficulty focusing on work or study. Prolonged lack of quality sleep can lead to health issues like heart problems and stroke.
How comfortable we are in bed has a lot to do with how well we sleep, whether it's the level of firmness and support in the mattress or other issues like allergies and night sweats. Whatever your issues are--and everyone is an individual with their own needs--if you don't have the right mattress, your quality of sleep will be compromised.
It doesn't take a scientist or a research degree to figure out if there are any harmful chemicals in the products you purchase. However, surprisingly very few consumers research the chemicals that lurk into various products, trusting that manufacturers would not sell anything harmful to us. However, the fire retardant chemicals used in mattresses have caused a bit of worry among consumers lately.
You might lose some sleep when you find out what exactly is in the foam in your mattresses, and even the ones that claim not to use chemicals may not be completely safe. Most mattress manufacturers don’t comply with the labeling requirements and blow dust in their consumers’ eyes by making false claims.
Some mattresses are composed of highly flammable synthetic materials that can easily catch fire. Such mattresses result in an alarming number of fires and related casualties in the U.S. every year. To address the problem, the Consumer Product Safety Commission instituted flammability standards. In order to meet those standards, the mattress manufacturers use various fire retard...
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...rganic mattresses keep your bedding dry and have proven to reduce tossing and turning by 75%.
4. Support your back properly. Chiropractors recommend organic mattresses as the natural latex rubber supports proper spinal alignment and fits to your body shape. This reduces pressure on your joints that are further comforted by the natural cushion of the organic wool.
5. Enjoy the longevity of organic mattresses. Organic latex mattresses last longer because they include no polyesters or foams that flatten out or break down. Natural latex organic mattresses outlive synthetics. You should watch out for mattresses claiming to be an “organic blend” or “natural latex” as these marketing ploys do not offer true all-natural products. Many of these “natural” mattresses are stuffed with layers of synthetics and petroleum based fillers. Know what you’re getting before you buy.
All parents have different opinions about allowing their children to sleep in their beds with them. Some will be surprised to find out that it is not only in certain cultures that parents and children sleep together at night in the same bedroom or even in the same bed, but it happens everywhere. Some families keep it a secret for fear other parents will frown on their habits, but it is truly a common practice. In fact, the National Sleep Foundation reports that about 24% of parents let their children sleep with them for at least some part of the night.
It could be concluded that co-sleeping provides the maximum benefit for both the mother and infant. It promotes the health and well-being of the child while fostering their independence. On the other hand bedsharing may help build a stronger bond between the mother and child. However, sleeping arrangements much like child rearing is a personal choice that a family must decide for themselves. It is up to the family to look at their beliefs, values, life style, and consider which will work best for them. So may feel bedsharing will suite their needs while other my feel another sleeping arrangement is the most adequate for them. The goal of a parent is to provide an optimal environment for their infant and whichever sleeping arrangement promotes that is the arrangement they should
Getting adequate amount of sleep is the basic requirements of every individual. Proper sleep will enable us to function properly and perform our daily activities without feeling lethargic. Sleep is also considered a luxury which you can enjoy after a stressful and hectic day. If you will take proper sleep your body organs will relax and next day they will work properly to fulfil your needs. This is essential to relax your body every day because life is getting tougher with every coming day.
The average adult needs at least 8 hours of sleep every night but some adults tend to get between five and six hours. When you lose one or two hours of sleep each night it can affect your health. "The single element that ties sleep disorders together is that they disrupt in one or more parts of out sleep cycle." (Zimbardo). Insomnia’s chronic inability to fall asleep quickly causes frequent arousals while sleeping or causes early morning awakenings. When you don’t get enough sleep it also causes depression and heart disease and in some cases adults tend to suffer from insomnia. If you change up your lifestyle it can help to cure insomnia and when you take the time out of your busy day to relax and unwind it can help you sleep better at night. Other causes of insomnia is exces...
Because sleep is vital to our well-being, we have to make sure to get an enough quality sleep at the right times as it helps to protect our mental and physical health, quality of life and safety.
The harshness of the chemicals in disposable diapers frightened me. The most notorious chemical found in single use diapers are Dioxins. Thomas Corriher (n.a.) states,
Another study measured the levels of flame retardants in both mothers’ prenatal and their children’ serums, and found that high concentrations of flame retardants like polybrominated diphenyl ethers were associated with a poorer attention than normal, slower cognitive development, and motor coordination difficulties. (Hamers, 2017)
There is a difference from buying a mattress for a child and buying for an adult. Children’s body are not tough; so they need a softer sleeping surface because sleeping on any mattress may not be comfortable with their bodies and this could result in pressure points, more tossing and turning with aches and pains around their body. The twin beds however are good choices that could provide maximum comfort for children.
Being a mother myself, I have to be careful about what I bring around my children. These chemicals were created for a reason. However they can’t come without consequence. There is much debate on the use, storage and purpose of these products. However it’s important to do your research and make sure you aren’t harming yourself or others. Ultimately, with proper use and care they are still the essentials to keeping a healthy, happy, clean home.
Okay... After a few years of use, a foam mattress will start to feel less firm and reduce your comfort when sleeping on the mattress.
Getting enough sleep can increase our chances of being more mentally/physically healthy and our safety throughout the day. How we feel throughout the day is depending on our sleep. Lack of sleep can lead to impaired judgment and actions, which can be a safety hazard towards yourself and your surroundings. When we sleep, our bodies are working to revitalize the brain to form new pathways to help with memory functions and our physical health such as healing repair heart and blood vessels and hormone balance. It is very important for everyone to maintain a good night’s rest to maintain daytime performance and lower stress. Sleep will reduce the levels of stress, help others gain control on their actions and avoid depression. Contributing to these sleep benefits will change your body and mind
This pillowtop mattress pad can be used for several purposes including cooling hot mattresses, restoring old mattresses, and giving a softer touch to the firm mattresses. The advanced hypo-allergenic cluster down fiber used in the mattress pad gives it the capacity of ultimate cooling. Also it makes it free
Sleep is very important for human beings. Sleeping means taking rest for every person and each person spends one-third of his lifetime sleeping. Without sleeping, no one can exist in this world. Sleeping is essential for a person’s health and well-being throughout his life. Getting enough quality sleep at the right times helps all people protect their mental health, physical health and safety. A person who does not get enough sleep might suffer from mental disorders, diseases and even harmful situations. Therefore, it is important for every human being to have enough sleep.
People do not often get a goodnights’ rest; do you know why? When someone says a goodnights’ rest, what comes to mind? Many people just think it’s about getting 8 hours of sleep, or even sleeping peacefully at night. Both are correct, but it’s a little more complex than that. A goodnights’ rest is more than just laying down and closing your eyes for a certain amount of time. Getting a good night’s sleep is significant because it is tied to humans physical and mental wellbeing. Its significant because not getting enough sleep can lead to high blood pressure, heart attacks, diabetes, and many other health related problems.
Lack of sleep negatively affects many different aspects of your life and making sure you get enough sleep will save you from: mood swings, loss of focus, change in behavior, and difficulties in everyday tasks.