Sugar is considered a toxic poison. Sugar leaches the calcium out of the skeletal frame of a human’s body. Sugar literally sucks the calcium straight from our bones; therefore it is known to many as a “skeletal poisonous powder.” There are thousands of individuals struggling throughout the United States with sugar addiction. Sugar is a leading cause of a number of health-related issues. Sugar causes health issues such as, fibromyalgia, diabetes, obesity, and osteoporosis. Like me, many individuals have no clue that they are addicted to sugar. Up until this single subject design, I thought my eating habits were quite normal. I honestly did not realize how much sugar I was taking in everyday. This single subject design has truly encouraged me to live a healthier lifestyle. The purpose of this study is to indirectly determine my sugar intake, by counting calories daily and reducing my caloric intake.
“Sugar addiction is a rapidly growing epidemic (Teitelbaum, 2010).” According to researchers, on average an individual consumes one-hundred pounds of sugar each year. Americans spend billions of dollars a year on gym memberships, healthy foods and beverages, and exercise equipment. Despite the economic strain, Americans continue to make room in their budgets for weight loss products.
Exercising makes individuals feel healthier inside and out. Feeling healthier could possibly alter a person’s desire to eat healthier. Although exercise cannot cure a sugar addiction it could take one’s mind off eating sweets. Another benefit of exercising is the possibility of curving the urge for sugar. When an individual is hungry it makes their will power to resist sugar more difficult. Feeding ...
... middle of paper ...
...9). Different in prevalence of obesity among black, white, and Hispanic adults-United States, 2006-2008. Morb. Mort. Weekly. Rep. 58, 740-744.
Flegal, K. M., Carroll, M. D., Ogden, C. L., & Curtin, L. R. (2010). Prevalence and trends in obesity among U.S. adults, 1999-2008. Journal of Medical Association. 303, 235-241.
Hyman, Mark. (2014). Sweet poison: How sugar, not cocaine, is one of the most addictive and dangerous substances. Daily News. Available at: www.nydailynews.com/life-style/health/white-poison-danger-sugar-beat-article-1.1605232 (Accessed on 10 February 2014).
James, D. C. S. (2013). Weight loss strategies used by African American women: possible implications for tailored messages. Journal of Human Nutrition and Dietetics. 26, 71-77.
Teitelbaum, Jacob. (2010). Sweet Relief. Better Nutrition Healthy Handbook. August 2010. 28-29.
Need Writing Help?
Get feedback on grammar, clarity, concision and logic instantly.Check your paper »
- The health behavior I wish to change is my addiction to sugar. It sounds dramatic; at least I’m not smoking cigarettes, right. Sugar is addictive, just like a drug, and lights up reward centers in our brains (Macdonald 2015). Imagine a fresh, warm, gooey chocolate-chip cookie melting in your mouth. There’s no denying that sugar is often very tasty. The deliciousness that sugar offers to my taste buds is beneficial to me, even though the negatives outweigh the positive of taste. There are several reasons why I should kick my sugar habit.... [tags: Nutrition, Milk, Taste, Addiction, Flavor, Sugar]
752 words (2.1 pages)
- 3. Abstract: The article “Addiction to Sugar Subsidies Chokes Poor Nations’ Exports” discusses the issues between EU’s sugar subsidies taking over and leaving South Africa with no room for competition. In the past South Africa was a leading exporter, but the EU has decided to support only their agricultural subsidies, directly leading to South Africa’s crash in their DL. Communism and Capitalism is what has created this divide because Europe and the US have shifted to an entire capitalist nation leaving the communist nation of South Africa struggling to compete let alone survive.... [tags: Capitalism, Karl Marx, Poverty, Adam Smith]
1238 words (3.5 pages)
- The Sugar Industry has played a crucial role in the dietary guidelines set forth by the government today. “Although it has detrimental effects, such as dental caries and obesity, sugar consumption has been on the rise, especially in the United States” (Lustig, 2012, p.27). The rise of consumption has lead researchers to think that sugar may poses addictive characteristics that give the sugar industry even greater power over their consumers. The sugars that are in concern are added sugars. Natural sugars are found naturally in foods, especially fruits.... [tags: Sugar, Glucose, Addiction, Nutrition]
1112 words (3.2 pages)
- What do the leading causes of death at the moment have in common. Not only are they chronic conditions for the most part, but they also have been linked to sugar consumption. Sugar has been around for a long time in history, needless to say it enhances the flavour of our foods. There are two main types of sugar that take part in our American diet today, natural sugars and added sugars. Natural sugars are those found naturally in foods such as fructose in fruit and lactose in milk (Heart.org). On the contrary, added sugars are any sugars or caloric sweeteners which are added onto foods and beverages during processing (Heart.org).... [tags: Sugar, High-fructose corn syrup, Sucrose, Fructose]
1642 words (4.7 pages)
- Over the last 50 years, sugar has become a staple in the American diet and can be found virtually anywhere. In fact, it is often hiding where you would least expect it. Sugar is no longer found only in sweet treats, but in many of the basic meals we eat on a daily basis. In saying this, it isn’t surprising that many adults and children are consuming more sugar than our bodies can process. Growing up in a very health conscious family, the notion that sugar is addictive and unhealthy has always been stressed in my household.... [tags: Nutrition, Blood sugar, Sugar, Health]
2040 words (5.8 pages)
- Benefits of reducing sugar intake are many and can be drastic. Better weight management means less risk of obesity and the many related health effects that come with it. Significantly decreased risk of type two diabetes means no daily insulin shots, no loss of feeling in extremities, and zero daily blood testing. Reducing sugar intake lowers your risk for heart disease, currently the number one killer in the United States. Together these health benefits paint a clear picture that reducing sugar intake has a significant health benefit and can possibly lead to a longer more healthy life.... [tags: Sugar, Nutrition, Marketing, Obesity]
1778 words (5.1 pages)
- What is your guilty pleasure. It seems to be that people just can’t get enough sugar . Many people in this country have high sugary diets. Americans are consuming too much sugar, but is not all our fault because food is already sugar coated when it gets to the table. Sugar is highly addictive and damaging to the body, there are many factors that contribute to in healthy eating or ingesting sugar like economic stasis, availability of healthy foods and cultural influences. Sugar is present in almost all foods and drinks we consume.... [tags: high blood pressure, lactose, sucrose, sugar]
1442 words (4.1 pages)
- The Myths of Addictions Addiction, Is it just an issue or is it one’s choice. Although no one chooses to walk around in their life and decides if he or she has or wants an addiction. An addiction is a “condition of being addicted to a particular substance” (Peele, 2016). One can be addicted to nicotine, drugs, alcohol, gambling, food, and even shopping if it has an impact on their everyday life. Consequently, some people with an addiction may reach a point in their life where it can turn harmful, therefore, people need to look for assistance.... [tags: Alcoholism, Drug addiction, Addiction]
1385 words (4 pages)
- Addiction to Social Media Social media has become an extremely powerful and useful tool that enables people in a modern society to effortlessly interact and socialize with each other via the internet; however, there is an extremely dark and little known side of social media: addiction. Social media has the potential to become extremely addictive to its users. The addictive nature of social media may intensely interfere with users daily obligations in the real world, which may make a recovery process necessary in order to quell the powerful addiction.... [tags: Addiction, Drug addiction, Alcoholism, Facebook]
2067 words (5.9 pages)
- Introduction The concept that some foods may be addictive has become popular in the recent years. Both animal and human models maintain far-reaching overlap between the neuronal signaling associated with consumption of delicious foods and substance addiction. On the other hand, some people are unable to stop eating particular foods in spite of their efforts to stop consuming these foods (Burke et al., 2016). They continue to eat these foods not quench their hunger, but to feel better emotionally.... [tags: Addiction, Drug addiction, Physical dependence]
917 words (2.6 pages)