Leann Birch, Ph.D., head of Pennsylvania State University's human development department, asked 192 girls what they knew about dieting, and was surprised to learn that roughly half recognized its link to weight. (McCarthy 20). This means actually we do not know how dieting effects our body. What we only know is, it helps u lose weight. Let's find out the truth about dieting.
Fat is a word everyone is scared of now a days. No one wants a fat body. That is why people choose dieting so that they can lose excessive fat accumulated on their body. But shocking fact is that dieting makes a person gain more fat. When a person is on diet, his/her body knows that he/she is starving it and it will shut down and hold on to all stored c...
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""Eating Better" Beating Dieting ." Tufts University Health & Nutrition Letter. 26.6 (2008): 3. Web. 16 Mar. 2014.
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