Case Study Of Miranda's Diet

1152 Words3 Pages

Discussion: How can the diet be improved? The information gathered conveys both the deficiencies and surpluses of nutrients in Miranda’s diet. Based on the results, she consumed roughly half of the daily-recommended calorie intake for her age group, which is 2175 calories (Davies, 2012). With this being said, the first area of amendment would be to increase her calorie intake. She could do this in many ways, one of which would be to consume more healthy food. Alternatively, Miranda could choose foods higher in good fat, which would also have a higher caloric content. By choosing foods higher in fat, she would also be upping her fat intake, which is currently 62% of the recommended daily intake, and be taking in more calories, which will provide …show more content…

These contain high amounts of Omega 3 and Omega 6 fatty acids, also known as the essential fatty acids, since they are only found in food and are unable to be created by the body (www.health.com, 2015). However, Miranda did a sufficient job of meeting her recommended protein intake, though she was just slightly under the standard at 88%. Considering Miranda is a vegetarian, she could add many plant-based proteins, such as chickpeas, lentils, spinach (which are high in iron), and many more. Quorn is a healthy meat alternative that she could consume to increase her protein intake (www.nhs.uk, 2015). On the other hand, her carbohydrate intake was well above the recommended amount, which was 130%. She could lower her carb intake by eating more vegetables. With these few simple …show more content…

Certain diseases can restrict the foods that one can eat. For example, when a person has celiac disease, they are unable to consume gluten. Therefore, their carb consumption might be lower than normal, since they are unable to consume the standard form of carbs (Celiac Disease Foundation, 2015). Another example could be pancreatitis, a disease of the pancreas. When someone has this, they are to eat foods low in protein, which will affect their recommended daily intake requirement (Weil, 2015). A common example could be cardiovascular diseases, where fatty foods and foods that are high in cholesterol are to be avoided. Dairy and other foods high in saturated fat are also to be avoided (Greenfacts.org, 2015). This can make it difficult on the client to find foods that both meet the needs and do not contain the factors listed

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