Excessive Belly Fat Leads to Health Problems

611 Words2 Pages
bulb-icon

Recommended: Causes of obesity and its effects

Excess belly fat negatively affects your appearance and can jeopardize your health, since it's linked to health conditions, such as heart disease and type-2 diabetes. (See References 1) Spot reducing belly fat doesn't work; the only way to slim your midsection, is by losing weight from your entire body. (See References 2) In addition to a sensible diet, exercise can help you accomplish this. Even when you can't get to the gym, you can still exercise while watching TV.

Burn Calories while Watching TV

The American Heart Association recommends doing 30 to 60 minutes of moderate cardio on most days, to burn calories and lose weight. (See References 3) While watching TV, you can use a treadmill, stationary bike, or elliptical machines, if you have one. If you don't own cardio equipment, use body movements to get your heart rate up. For instance, jog in place, do jumping jacks, throw punches and kicks, and do butt kickers and knee-highs. Other alternatives include doing an aerobics DVD or doing console-game-based fitness through a gaming console. (See Reference 4, p. 80)

Stimulate Mus...

Show More
Related

  • Abdomonoplasty Essay

    1251 Words  | 3 Pages

    Today, for achieving a flat and firm abdomen, many of us strive for intensive weight loss and exercise. However, in some cases, these methods fail to achieve the desired goals. A loose, protruding or sagging abdomen is also witnessed in individuals with normal body weight and proportion. The reasons may include weight fluctuations, aging, heredity or any prior surgery. Sometimes, large weight loss or multiple pregnancies may cause weakening of abdominal muscles. As a result, the skin in that region becomes stagging.

    Read More

  • Cardio Benefits Essay

    1055 Words  | 3 Pages

    Also known as aerobic exercise, these exercises do not require fancy gym equipment. Most of them can be done within our home itself. Cardio is a most basic, yet really important exercise you could incorporate into the daily routine. Cardio exercise could range from simple ones like walking and jogging to moderate ones like swimming and running. Most cardio exercises are prolonged in nature, i.e., they must be done for a long duration of time. The main objective in all these exercises remains the same: to elevate our heart rate and make us sweat. It is much simpler than strength exercise, though it does require immense patience and willpower. However, in return of this, there are a huge number of benefits of doing cardio. Here are some of the benefits one could reap through

    Read More

  • belly

    665 Words  | 2 Pages

    What is Belly dancing? We see bits of it on the television every day, whether it is a music video, a commercial, a new method of burning fat, or in a movie. So, what is this dance where you move your hips at different speeds? Where did it come from? I have always wondered what it was because it looked so fun. It is a dance where you can be creative with it and make it your own. Here is a brief look at the history of this popular dance craze that is sweeping the world.

    Read More

  • Strength Training: The Health Benefits Of Exercise

    967 Words  | 2 Pages

    In America alone, only about 51% of Americans exercise 3 or more times a week, and 18% exercise only 1 to 2 times a week (Shy). 30% of American sadly doesn’t do any type of extracurricular activity or exercise at all (Blackburn). For the people who don’t exercise, try to because you can really only benefit from it. The one’s that already do know the health benefits for exercising. Aside from just exercising, one activity or activities you could do is weight lifting/strength training. Most people don’t think about this but strength training is actually a big key for exercise.

    Read More

  • Australian Dietary Guidelines

    526 Words  | 2 Pages

    Exercising regularly can help prevent excess weight gain or help maintain weight loss. You don’t need to go to the gym to exercise, doing small actives such as walking somewhere sort distance instead of taking the car or even do some exercises whilst watching T.V. Exercising boost energy, reduces stress, helps you sleep better and lifts our mood. It’s important to eat regular to ensure that your body gets the required amount of energy to move. Skipping a meal doesn’t help loss weight, it means that you will be more likely to eat more during the next meal.

    Read More

  • Advantages And Disadvantages Of Watching Too Much Tv

    1074 Words  | 3 Pages

    The amount of opportunities we get to eat unhealthy food while watching TV is also a reason for becoming obese. Most of us like to enjoy a snack while watching our favorite TV show, which result to a horrible mixture. You could be eating a new opened bag of chips and the next thing you notice the bag is empty. This happens because we are too focused on whatever we are watching to realize

    Read More

  • Examples Of Procedural Analysis Essay

    797 Words  | 2 Pages

    ...ace. I recommend cardio 4 times a week, with weight training 5-6 times a week. Weight training is beneficial because it actually allows us to burn calories at rest. So you’re burning calories while watching the Walking Dead or sleeping. Try to go to the gym in less crowded hours, because this leads to more effective workouts. We don’t workout our best in a packed gym on Monday nights, we just don’t. So try to go in the mornings or in other slower times.

    Read More

  • Obesity: The Physical and Emotional Problems

    1410 Words  | 3 Pages

    Society should consider the physical and emotional problems of obesity in our nation. “Obesity is defined as an excess proportion of total body fat (Mayo Clinic).” American society has become increasingly obese, “characterized by environments that promote increased food intake, unhealthy foods, and physical inactivity (cdcinfo@cdc.gov).” Our nation increasingly has become consumers of a fast food diet. It is so simple to just pick up food on the go and not deal with the hassle of cooking and cleaning up afterwards. What are nation needs to acknowledge is the health risks they will obtain if they do not acquire a healthy life style.

    Read More

  • Problems of Obesity

    1442 Words  | 3 Pages

    When one hears the word obesity thoughts that may come to mind are overweight, big, or even unhealthy. "Obesity is defined as having a body mass index (BMI) of greater than 30" (Obesity).

    Read More

  • Argumentative Essay On Healthy And Obesity

    2246 Words  | 5 Pages

    Understandably, life is busy. There is work/school, then extra circular activities, the need to eat, and then do homework, if you’re a student. A survey done by ,Daniel Wesley fromvisualeconomics.com, says that we waste “2.61 hours a day watching TV.” Within these 2.5 hours one can work out and help the body feel better and you will relieve stress.

    Read More

  • We Are What We Eat

    1320 Words  | 3 Pages

    Exercise will help to control your weight. It will also reduce the risk of cancer and diabetes. Experts recommends children and teens to get at least an hour of exercise everyday. Adults should exercise for two hours and thirty minutes weekly. Exercise does not only mean, go to the gym and work out on treadmills and such. Taking your dog for a walk, gardening, and everyday chores are considered exercise too. Daily exercise can relieve some stress because it can stimulate brain chemicals leaving you to feel more relaxed and happy. It can also boost up your self esteem and confidence because if you’re working out, your appearance would most likely improve. Another great reason for exercising is that it will boost your energy, and you will have more energy because of all the muscle you built up.

    Read More

  • Weight Loss Essay: Losing Your Body And Your Face

    749 Words  | 2 Pages

    Work up a sweat with aerobic exercise on most days of the week. According to the U.S. department of Health and Human Services, it can take up to 300 minutes of cardio a week to lose weight. (See References 3) They suggest starting gradually by working your way up to exercising for 150 minutes a week, and then slowly increasing your workout duration. Whether you prefer jogging, bicycling, ice skating, or using a stair climber, or rowing or elliptical machine, maintain a moderate intensity during which you can still talk to a workout buddy.

    Read More

  • Cause and Effects of Obesity

    936 Words  | 2 Pages

    Obesity occurs in all countries and it is one of the gravest problems in modern society. Obesity problems have become one matter of concern for individuals all around the world. What is more is that Obesity rates continue to rise all around the world. One of the chief causes is unhealthy diets. Obesity is also due to lack of exercise and lack of education and awareness. Therefore obesity has various effects including the risk of suffering from a range of health conditions, increased expenditure on health care and lack of self-esteem.

    Read More

  • Losing Weight The Healthy Way

    545 Words  | 2 Pages

    Burning calories is what makes us lose weight, but it is important for your health to know what your calorie intake should be. Exercise burns the calories, but if you neglect to put calories in, you will basically lose your muscle. As soon as you have convinced yourself that you are committed to becoming healthier, losing some weight will be an added bonus. Clean out the fridge and cupboards to get rid of all the stuff that tastes yummy but is bad for your health. This includes chips, ho ho’s, cookies and soda’s.

    Read More

  • The Negative Effects Of Watching Television

    870 Words  | 2 Pages

    One of the physiological effects of watching television in excessive amounts is eye-strain. It is true that there are specifications for watching television; television should be 5 m. away from the eye, the room should be adequately lit, television should be placed at the same height with our eyes, etc. However, these do not prevent our eyes from getting tired if we keep watching television for a long time. Another effect is obesity, which is widely observed in people who like watching television and eating snacks everyday (there is even a term “television snacks” to refer to fast food that is suitable for eating in front of the television). television is such a powerful machine that people cannot get away from it – it is addictive. Apart from the physiological effects, television also causes psychological effects. One is a result of being exposed to

    Read More

More about Excessive Belly Fat Leads to Health Problems

Open Document