Essay on Freshman 15 : How Much Will You Gain?

Essay on Freshman 15 : How Much Will You Gain?

Length: 1860 words (5.3 double-spaced pages)

Rating: Better Essays

Open Document

Essay Preview

Freshman 15: How much will you gain?

It is not typically easy for a person to maintain their weight to exactly what

they want all the time. Being happy with your weight comes from hard work,

determination, and maintaining a healthy diet. Teenager’s bodies especially, are always

changing due to their daily activity levels and diet. The beginning of college is a new and

exciting time in a teenager’s life where so many things are changing and transforming. In

the beginning of college, people are adjusting to their new lives and homes, away from

their parents and friends. Many people are accustoming to the difference in work load

which causes a lot of stress and anxiety among many students. Depression often comes

from breaking away from family and friends, and can also come from not making friends

as easily in a new environment. Peer pressure is also a major factor, especially when

dealing with alcohol. Although it is still illegal to anyone under the age of 21, alcohol

plays a huge role in the college party life and in the weight gain of freshman college

students. Even though these students strive to maintain their diets, daily stress and

depression have seemed to cause the so-called Freshman 15 weight gain through the new

found freedom of alcohol.


Alcohol is said through many sources to be one of the leading causes to the

weight gain of freshman college students. The term that is mainly used to describe this

freshman weight gain is called the “Freshman 15”. This is described as the weight that is

gained during a students first year of college. Whether or not it be 15 pounds gained, new

life changes lead to this development. There are many reasons for the possible weight

gain of college student...


... middle of paper ...


...l. Pertaining to parties, it

is a good idea to have one or two non alcoholic drinks along with alcoholic drinks

(Martin). There are many ways to keep a good diet and to control your body if students

just make the effort to do so.


College transitions seem to be very hard to control. It is a whole new routine to

follow and new things to get used to. Stress and Depression of many factors can lead to

mass alcohol consumption. Little do people know is how much it can affect their bodies

and how much weight they can easily gain from it. The “freshman 15” term is often

spoken about among many incoming college students as many people have the fear of it.

Many people go into college saying that their going to make the efforts to go to the

school gym regularly and eat healthy, but realistically when students come to college, it’s

a whole different story.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Essay on The Real Cause of the 'Freshman 15'

- The debate has been going on for years. Is it normal or should you be concerned about the freshman 15. The freshman 15 is a term known for the around fifteen or plus pounds a typical college student gains during their first year of college. The usual argument is that college students are unprepared for life on their own and that once they have control they make eating healthy their last priority. However, an article from the Huffington Post suggests otherwise; that in fact it is not the students fault but the schools and their overwhelming smorgasbord of unhealthy food choices....   [tags: student weight gain first year of college]

Better Essays
752 words (2.1 pages)

College Freshman - How NOT to Gain Weight Essay

- College Freshman - How NOT to Gain Weight Starting college life is far from difficult; in fact it is fun starting a new way of life. Life without the constant objections from your parents and annoyance from your little sibling is one of the many advantages you gain from college. Cancelled classes, late night parties and deleterious amounts of food make college enjoyable; however, this can lead to weight gain. “Freshman 15” is not a myth and although you may not be unfortunate enough to gain 15 pounds, you might gain some weight....   [tags: Proposing a Solution Health Eating]

Better Essays
540 words (1.5 pages)

Transitioning to College: The Freshman 15 Essay

- Throughout the length of schooling, students go through various changes. In their first year of school, children are required to make the transition from being at home for the entire day to being in school for a number of hours a day. These transition periods happen many times through the schooling years, but the most drastic changes occur during the transition from high school to college, where students weather numerous lifestyle changes. While each individual student goes on their own journey, certain themes remain common between different students....   [tags: Health ]

Better Essays
1225 words (3.5 pages)

Essay My Decision For A College Freshman

- ... How I made my decision was very rational but also impulsive,one day me and my friend were sitting at a diner and we started to discuss how my 11th grade year was going so I told him it was going very well and I mentioned that I was getting straight A’s and that I was trying to turn a new leaf and keep my grades at a high percent. My friend laughed and said” I wonder how long you will keep that up” and I thought to myself later that day that he was right I had no real motivation to keep my grades up so I was thinking about what I could do to keep my grades to the standards that I had them up at the beginning of the year and then I thought to myself about 9th grade and I thought of a pro...   [tags: Want, Thought, Need, Psychology]

Better Essays
799 words (2.3 pages)

Freshman Students 's Social Outcasts Essay

- Freshman’s can be social outcasts due to lack of confidence. Which can be understandable when being aware of the fact that they are surrounded by much older students that happen to have more experience in their personal lives. An online source stated that,” For the first few weeks of freshman year, high school might seem like a foreign land with intimidating upperclassmen stalking the halls.” (Coldiron, High School Myths Debunked: Fact vs. Fiction for Freshmen). Assuming that in high school, freshman love to read books and spend time with the teacher during lunch....   [tags: High school, College, Ninth grade, Upper class]

Better Essays
1462 words (4.2 pages)

The Freshman 15 Essay

- When I arrived here at college I was extremely disappointed with the selection of food here in the cafeteria. I frequently found myself eating only hamburgers and pizza over and over again, simply because I did not like the other choices. About four months into the school year I had do go to the doctor for a virus and when the nurse weighed me I was a little surprised by what I saw. I had gained a little over ten pounds, close enough to what some refer to as the “Freshman 15.” It is a common fear among college students that they are going to gain fifteen pounds during the course of adjusting to college life....   [tags: essays research papers fc]

Better Essays
1413 words (4 pages)

Essay on Weight Gain : Fitness And Weight Loss

- It’s no secret that people, particularly here in the U.S. are having problems with weight gain. Fitness and weight loss are two of the highest grossing industries in the American economy (Market Reports 2015); yet even though we publicize fitness and health trends why do we let our physical condition fall by the waist side. College in particular seems to create difficulty for our youth in regards to maintaining their weight when leaving home and high school and becoming more independent. When I first started college, I was able to maintain my weight more easily because I participated in powerlifting and still went to the gym regularly....   [tags: Nutrition, Obesity, Physical exercise, Health]

Better Essays
1034 words (3 pages)

I Am Apart Of The Freshman Academic Seminar Essay

- Throughout English 101 we have written several discussion boards, replied to others writing, and essays. Thinking back on the class I have liked some of what I wrote and some I feel like I could not quite grasp how to write it. I had several hopes coming into this class. I have never felt like I was a good writer or a strong writer. Both of those are reasons as to why I decided to be apart of the Freshman Academic Seminar. What I had hoped to accomplish in this class was a better idea of what a “good writer” is....   [tags: Writing, Essay, Creative writing, Writer]

Better Essays
1222 words (3.5 pages)

Personal Statement : My Freshman Year Of College Essay

- ... My heart towards missions and other religions has deepened throughout the course of the semester, and I have enjoyed being able to apply my new understandings in my everyday life. Throughout this semester, my heart has grown toward people of other religions in so many ways. Specifically, I have realized that I hurt for people who have turned from the Gospel or have never had a chance to hear about the name of Jesus. Too often, I have spoken with people who have turned away from the church because they have been hurt by the church and they have turned to a different religion because they were so hurt....   [tags: Knowledge, Understanding, English-language films]

Better Essays
801 words (2.3 pages)

Essay on The Freshman 15: Something College Kids Don't Want to Catch

- While living our daily lives’ something unexpected might happen to us college kids. Something that no one ever wants to catch or have, the so called “Freshman 15.” The Freshman 15 is a way of saying that freshmen in college are going to gain at least fifteen pounds or more during the first year of college. No matter what college students do in their hectic life, there just never seems to be any time to do anything other than school work. There is no telling who will gain these horrifying fifteen pounds during their first year in college, it just depends on the choices a person makes while being in college....   [tags: gaining weight the time at university]

Better Essays
865 words (2.5 pages)