It is not typically easy for a person to maintain their weight to exactly what
they want all the time. Being happy with your weight comes from hard work,
determination, and maintaining a healthy diet. Teenager’s bodies especially, are always
changing due to their daily activity levels and diet. The beginning of college is a new and
exciting time in a teenager’s life where so many things are changing and transforming. In
the beginning of college, people are adjusting to their new lives and homes, away from
their parents and friends. Many people are accustoming to the difference in work load
which causes a lot of stress and anxiety among many students. Depression often comes
from breaking away from family and friends, and can also come from not making friends
as easily in a new environment. Peer pressure is also a major factor, especially when
dealing with alcohol. Although it is still illegal to anyone under the age of 21, alcohol
plays a huge role in the college party life and in the weight gain of freshman college
students. Even though these students strive to maintain their diets, daily stress and
depression have seemed to cause the so-called Freshman 15 weight gain through the new
found freedom of alcohol.
Alcohol is said through many sources to be one of the leading causes to the
weight gain of freshman college students. The term that is mainly used to describe this
freshman weight gain is called the “Freshman 15”. This is described as the weight that is
gained during a students first year of college. Whether or not it be 15 pounds gained, new
life changes lead to this development. There are many reasons for the possible weight
gain of college student...
... middle of paper ...
...l. Pertaining to parties, it
is a good idea to have one or two non alcoholic drinks along with alcoholic drinks
(Martin). There are many ways to keep a good diet and to control your body if students
just make the effort to do so.
College transitions seem to be very hard to control. It is a whole new routine to
follow and new things to get used to. Stress and Depression of many factors can lead to
mass alcohol consumption. Little do people know is how much it can affect their bodies
and how much weight they can easily gain from it. The “freshman 15” term is often
spoken about among many incoming college students as many people have the fear of it.
Many people go into college saying that their going to make the efforts to go to the
school gym regularly and eat healthy, but realistically when students come to college, it’s
a whole different story.
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