In today’s society, most people plan their daily meals around their busy schedules. Food plays an important role in our lives and most just rely on fast food because it is quicker and easier. However, devouring fast food is one of the worst choices you can make. In order to maintain proper health and prevent numerous illnesses and diseases, consuming healthy homemade meals is definitely a more ideal choice. According to a recent study, “when people cook most of their meals at home, they consume fewer carbohydrates, less sugar and less fat than those who cook less or not at all – even if they are not trying to lose weight” (Wolfson 2014). Because many people work full time and get home very late, people continue to eat it without being aware of how unhealthy it is for you and the health risks that it can eventually bring on. Based on the demand for quality food choices of today’s generation, it is important to compare and contrast the effects of preparing healthy, homemade meals versus relying on fast food restaurants for daily eats.
Healthy, homemade meals can provide tons of long-lasting benefits. Individuals have the opportunity to control the ingredients that go into their meals, which can help to avoid the intake of MSG (monosodium glutamate) and other preservatives. Preparing healthy meals at home can set one up to live a much healthier lifestyle, since one can use quality ingredients and make them as natural and organic as preferred. From past experience, meal prepping is a great way to cut back on the time while still consuming those healthy, homemade meals at the same time. According to multiple studies, “taking that extra time to prepare for the week ahead will reward oneself...
... middle of paper ...
...sh. Not only that, there are also always coupons being sent out in the mail to get people to come eat there at an inexpensive cost. Majority of the people who have full-time jobs plan their busy lives around fast food and would rather not take their own time to prepare meals in their house. Fast food menus often serve a bunch of variety and options to suit everyone’s taste buds. Although fast food may seem like a more suitable option for some, there are many harmful outcomes that can be triggered by regularly eating this way.
Fast Food can impact one’s life negatively if consumed on a daily basis. Fast food is typically considered very unhealthy because most of it is fried, processed, fake, or extremely fattening. It usually is prepared with low-quality ingredients and is unknown how sanitary the environment is that these meals are being prepared in.
Need Writing Help?
Get feedback on grammar, clarity, concision and logic instantly.Check your paper »
- “Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise” Mike Adams (1967- present). People tend to believe our obesity epidemic is due to our high-calorie fast food restaurants. They are quick to blame others for their own mistakes and their willingness to change their eating habits. Fast food restaurants are not to blame for our obesity problem in our society but as a consumer, we are making that ultimate choice.... [tags: Nutrition, Food, Obesity, Fast food restaurant]
1503 words (4.3 pages)
- “We need to teach our children to eat real food. No fast foods. No junk foods. No processed foods. Just honest, nutritious, real food.” As the years go by many more people are becoming obese because they consume too much fast food. People need to get in habits to cook at home rather than eating out everyday for breakfast, lunch, and dinner. People in this world are now always trying to look for the easy way out of things. Eating out at a fast food restaurant is not a healthy meal to eat. We the people need to avoid the fast food restaurants and stop being lazy and have home cooked meals everyday.... [tags: Nutrition, Obesity, Food, Fast food]
1252 words (3.6 pages)
- Have you ever see a legal dispute on TV of a teenager suing a major fast food company over the food that has made them obese. Many people have and began to think that it is the teenagers fault for eating the fast food in the first place. This could have all been avoided if the consumer had decided not to eat at that particular fast food restaurant at all. While this is true another question is asked. What other place is there to get a quick bite of food for an affordable price. That is the argument that is brought up in “Don’t Blame the Eater” by David Zinczenko.... [tags: Nutrition, Fast food restaurant, Hamburger]
1529 words (4.4 pages)
- America Fast Food Nation According to resent studies, Americans eat fast food for the convenience, mostly in the Western and Eastern part of the USA and people that cook and eat at home they are more traditional, for example in the Midwest. Fast food has been part of life in the USA for over 60 years. It has become extremely popular by Americans simply for the convenience. Dining at fast food restaurants in America in the last three decades has gone from being fast food restaurants to convenience food restaurants according to resent studies.... [tags: Nutrition, Food, United States, Fast food]
900 words (2.6 pages)
- Today in America a multitude of people suffers from obesity. As claimed by the Center of Disease and Control, statistically more than one-third of the U.S. population is obese. The reason for these statistics in order for this to be an actuality is the evident cause of atrocious eating habits and the lack of physical activity. The fact that fast food is terrible for the human body is not unknown, it is quite the opposite. The evidence is clear, fast food is substandard to America. Fast food companies have transformed the nutritional standards of America, the health of Americans has declined, in addition to the amount of money being spent in regards to fast food meals alone.... [tags: Nutrition, Obesity, United States, Fast food]
813 words (2.3 pages)
- Fast food restaurants have became a routine matter of life in America. Americans eat more fast food than other food due to lifestyle and the way fast food restaurants are marketed to target their audience. Fast food restaurants in America seem to be convenient, cheap, and taste good, however, they can be a harm to the consumers’ health and body. When people choose between healthy food, fast food or time; they rather buy food from fast food because people think it is cheaper and there will be more money left to pay bills or there is no time to make homemade food, but what they don’t know is that the quality of food in fast food is poor and can lead to obesity and other serious health problem.... [tags: Nutrition, Fast food restaurant, Junk food]
1542 words (4.4 pages)
- their hands on fast food in pratical minutes. Even in worksite places fast food is close and is very tempting to eat. Who would not want to trade a peanut butter sandwich for a juicy burger and large fries. Also when people are on their way home from having a long, tiring day at work people do not have the time and effort to go home and make a homemade cooked meal. So while they drive through the city they will tend to stop somewhere like KFC or pick up Chinese food and take it home because it is close, fast, and everyone can not resist eating it.... [tags: Nutrition, Obesity, Food, Hamburger]
2097 words (6 pages)
- Regarding to BBC news each American spends about $1200 on fast food in a year. All human needs to eat food to remain alive. All people have different habits of eating, but usually the habit of eating is three meals a day, breakfast, lunch and dinner, but breakfast is lighter than lunch and dinner. However, breakfast is the most important meal in a day. Now people’s problem is, they don 't have enough time to do the right eating habits and they have to fit themselves into their schedule, they do not really care about the daily meals and they only eat because of their need.... [tags: Nutrition, United States, Food, Meal]
951 words (2.7 pages)
- All over our televisions our minds are brainwashed with the ideal healthy diet. Our media pushes a healthy lifestyle on every thirty second clip of a commercial. The vibrant green vegetables, the crunch of the various peppers, the crisp sound of an apple being bit into flow from our television speakers and their images dance long the forty two inch flat screen. Being healthy is a subject our culture has become obsessed with. Since the beginning of the downfall of America’s health and the ever continuation of our waistlines expanding beyond repair of last seasons jean button that popped off at Thanksgiving, we have been on a one track mind mission to fix our nations disgusting eating habits.... [tags: Nutrition, Health, Junk food, Fast food]
1358 words (3.9 pages)
- At the level of food production, we do not have a strong base of food production. Our food producer are being split between actually wanting to help our food industry and wanting their share of money. Although the food producer that I interview his goal was to provide his community with fresh grown vegetables to eat. He believe that if we eat healthy then we become one with our bodies. He also raise money from the farm to make money for his farm and to for his family. To be healthy, we need to eat a variety of foods, especially fresh fruits and vegetables.... [tags: Agriculture, Organic farming, Organic food, Food]
1228 words (3.5 pages)