Essay on Fast Food Vs Healthy Homemade Meals

Essay on Fast Food Vs Healthy Homemade Meals

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Fast Food vs Healthy Homemade Meals

In today’s society, most people plan their daily meals around their busy schedules. Food plays an important role in our lives and most just rely on fast food because it is quicker and easier. However, devouring fast food is one of the worst choices you can make. In order to maintain proper health and prevent numerous illnesses and diseases, consuming healthy homemade meals is definitely a more ideal choice. According to a recent study, “when people cook most of their meals at home, they consume fewer carbohydrates, less sugar and less fat than those who cook less or not at all – even if they are not trying to lose weight” (Wolfson 2014). Because many people work full time and get home very late, people continue to eat it without being aware of how unhealthy it is for you and the health risks that it can eventually bring on. Based on the demand for quality food choices of today’s generation, it is important to compare and contrast the effects of preparing healthy, homemade meals versus relying on fast food restaurants for daily eats.
Healthy, homemade meals can provide tons of long-lasting benefits. Individuals have the opportunity to control the ingredients that go into their meals, which can help to avoid the intake of MSG (monosodium glutamate) and other preservatives. Preparing healthy meals at home can set one up to live a much healthier lifestyle, since one can use quality ingredients and make them as natural and organic as preferred. From past experience, meal prepping is a great way to cut back on the time while still consuming those healthy, homemade meals at the same time. According to multiple studies, “taking that extra time to prepare for the week ahead will reward oneself...

... middle of paper ... Not only that, there are also always coupons being sent out in the mail to get people to come eat there at an inexpensive cost. Majority of the people who have full-time jobs plan their busy lives around fast food and would rather not take their own time to prepare meals in their house. Fast food menus often serve a bunch of variety and options to suit everyone’s taste buds. Although fast food may seem like a more suitable option for some, there are many harmful outcomes that can be triggered by regularly eating this way.
Fast Food can impact one’s life negatively if consumed on a daily basis. Fast food is typically considered very unhealthy because most of it is fried, processed, fake, or extremely fattening. It usually is prepared with low-quality ingredients and is unknown how sanitary the environment is that these meals are being prepared in.

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