Exploring Physical Activity At School Essay

Exploring Physical Activity At School Essay

Length: 1337 words (3.8 double-spaced pages)

Rating: Better Essays

Open Document

Essay Preview

Exploring Physical Activity
a. Before, during, and after school;
Before school:
By looking at my journal, for some days I went jogging in the morning before I went to school. I think it’s a good thing that I should do this every day because it helps me be calm and collective. I am also stress-free and able to think better throughout my day. Lately I haven’t been jogging because I sleep very late from loads of homework in class. I am not able to wake up early. If I do, I’ll try to finish of my homework. I think other opportunities I can’t get to be physically active is taking short breaks doing my studying session. Staying in a seat for a couple of hours is bad for the body. I can try body stretches or wall sits to loosen the tension of my muscles. Another thing I can attempt to do is quick bike riding in the mornings around my street for physical activity.
During school:
During school I have a lot of workouts because I am engaged in a gym class. It was an opportunity for me to be physically active and I enjoyed doing new sports and stretches. (As shown in my journal) I think other opportunities to be more active is to get outside and play games when the weather gets warmer. The reason I suggest that is that there is a wide variety of areas and less people will get hurt from. We can also push our self to be more active because of the space and to see how our body keeps up with the pace. In the outside there are many sports we can do such as soccer, football, baseball and many others.
After school:
After school I tend to do the same workouts that I do during school. (As shown in my journal) I tend to add a bit more sometimes like squats, if I have time in my hands. For more opportunity to have physical activity in the summer I woul...

... middle of paper ...

...he worst year for me. The thing I am very stressed at is homework and assignments. How I cope with the stress is having short breaks in between my study sessions. This helps me cool of and to be able to have some time for myself. It is a really useful method for me. Other time I will try to finish of all my work in one go and edit it the next day. If I finish everything in one go, I feel good about myself that I had done something and I am stress-free from it. My most stress reliever method is my squishy ball. It gets rid of all of my stress, anxiety, and other things. I feel very good after that. Exercising helps me a lot to. It fixes up my mood and energy throughout my day and I am able to perform better in my opinion. This is how I cope with stress.
My future goal is to find more methods to subdue my stress level or have a positive mindset to get rid of my stress.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Motives for Female Adolescents' Participation in Physical Activity Essay

- It has been demonstrated that there is a strong correlation between age and physical activity. The amount of physical activity declines significantly as age increases. This correlation has been found to be true regardless of gender. However, research has shown that the participation in regular physical activity declines more in females than males (Butt Joanne, Robert Weinberg, Jeff Breckon & Randal Claytor, 2011). Studies have been conducted to investigate explanations for the decline in participation in physical activity....   [tags: Health & Wellness]

Better Essays
1603 words (4.6 pages)

The Characteristics os Middle School Learners Essay

- My first internship directive was to present a lesson on the characteristics of middle school learners and the middle school philosophy. It is important to note that I designed and taught this lesson before reading chapter five in the Ramsden (1992) text. Consequently, my journal reflection and later evaluation of the experience are appreciably different. To guide my lesson design, I established three student learning goals: (a) identify the emotional, physical, intellectual, and social characteristic constructs specific to the middle school learner; (b) analyze associations between the characteristic constructs and possible impediments to the middle school learning process; (c) generate acc...   [tags: education, middle school philosophy]

Better Essays
1020 words (2.9 pages)

The Importance of Exploring Career Options Essay examples

- Having a career is one of the most important things in life because; it’s how money is made and a main source of income. Imagine having to wake up every morning of everyday and then having to go to a job that you dread. Having a career allows a person to make money doing what makes them happy, unlike a dead end job that you work 9-5 doing work that’s hated. Finding a career isn’t always as easy as it sounds. While in high school or even coming out of high school, many students are undecided on what field they want to go into....   [tags: careers, jobs]

Better Essays
1828 words (5.2 pages)

Essay on Exploring Power and Control in the Family

- Exploring Power and Control in the Family 1. The phrase "unequal division of labour" refers to when household tasks including childcare are not shared equally between husband and wife. 2. Item A confirms that a traditional sexual division of labour still exists in the modern family firstly by stating that women tend to do the majority of housework in the family and secondly by saying that men are shown to do more physical work such as gardening than women. 3. The sexual division of labour still exists because women are continuing to view housework and childcare as essential to being a "good housewife and mother"....   [tags: Papers]

Free Essays
556 words (1.6 pages)

Exploring Autism in Children Essay

- Exploring Autism in Children Susan was a normal, happy, active infant. Her parents were so relieved that all her checkups at the pediatrician's office indicated that her growth and development were above average. At 6 months she could sit up and crawl and at 10 months she was walking. She seemed to babble more than her older brother did at the same age and was talking at 16 months. All the milestones in her early development were ahead of schedule. One day when she was 18 months old, her mother found her sitting alone in the yard spinning the wheels of her wagon with such persistence that her mom joked with her friends that maybe Susan would be an engineer when she grew up....   [tags: Exploratory Essays Research Papers]

Better Essays
2829 words (8.1 pages)

Parent Newsletter : Information On Physical, Cognitive, And Psychosocial Development

- Parent newsletter: Information on physical, cognitive, and psychosocial development from infancy to middle childhood. Physical Development: The first two years children’s height and weight nearly double, by six months there is a rise in baby fat, which usually peaks at nine months. In infancy girls are slightly shorter and lighter than boys having more fat content, you will see these differences throughout middle childhood. Body proportion growth is slow and stable at this time. Cephalocaudal trend is during the infancy period, the head develops quicker than the lower body, and the neck muscles need to develop for head control....   [tags: Jean Piaget, Developmental psychology, Childhood]

Better Essays
1528 words (4.4 pages)

Exploring the Religion of Taoism Essay examples

- Though no one is completely certain, The Urantia Book Fellowship(Sprunger) many scholars believe Taoism’s foundation goes back to 604 BC, by Lao Tzu. Taoism is one of the more influential religious practices of the Eastern culture and many view it as a way of life rather than a religion. It emphasizes various themes centered on naturalness, vitality, peace, non-interference/non-resistance, refinement, detachment, flexibility, receptiveness, spontaneity, and the ways of life, speaking, and guiding behavior....   [tags: religion]

Better Essays
1089 words (3.1 pages)

Exploring How Psychologists Study the Role of Play in Child Development Essay

- Exploring How Psychologists Study the Role of Play in Child Development Longman Dictionary of Contemporary English, New Edition, 1995 defines “play” as: “[Children] when children play, they do things that they enjoy, often together or with toys.” Play is one of the most powerful vehicles children have for trying out and mastering new social skills, concepts and experiences. Psychologists, such as Faulkner (1995), present evidence that play is seen as a mean of developing social skills and interpersonal relationships with others....   [tags: Papers]

Better Essays
2368 words (6.8 pages)

The Internet May Harm a Child’s Physical Well Being and Mental Health Essay

- Internet May Harm a Child’s Physical Well Being and Mental Health While online exploration opens a world of possibilities for children, expanding their horizons and exposing them to different cultures and ways of life, they can also be exposed to many dangers exploring the information highway. If not used properly, the Internet may be severely damaging to the mental and physical health of children. There are many different hazards on the Internet. Chatting on the Internet, which enables people as well as children to communicate, without revealing their true identity, is probably THE most dangerous area on the Internet....   [tags: Technology Computers Children]

Free Essays
511 words (1.5 pages)

Required Physical Education in Schools Essay

- One out of three children in the United States are obese or overweight, while only six states across the United States follow the standards from the National Association of Sports and Physical Education for Schoolchildren (Rochman). While the physical education at schools are declining in the United States because the state requirements for education are putting pressure on schools to increase the class room part and decreasing the physical education. Schools are trying to save money for the core classes math, Science, Language Arts, and History....   [tags: overweight, obesity, physical activity]

Better Essays
898 words (2.6 pages)