Existential Therapy : Finding Meaning And Purpose Essay

Existential Therapy : Finding Meaning And Purpose Essay

Length: 1121 words (3.2 double-spaced pages)

Rating: Better Essays

Open Document

Essay Preview

Existential Therapy: Finding Meaning and Purpose
The second theoretical orientation that could be applied to Jessica’s case is Existential Therapy. Though Existential therapy is more of a philosophy for counseling and lacks specifically designed techniques, the key concepts associated with Existential therapy—the “basic dimensions of the human condition”, specifically mortality, meaning, aloneness, freedom, and anxiety (Core, 2013, p. 134)—are especially relevant to Jessica’s case. Following an Existential approach for Jessica’s therapeutic plan could provide the self-awareness and empowerment Jessica needs to make positive changes and achieve greater fulfillment in her life. The following is a review of key elements of the human conditions as they relate to elements of Jessica’s case, in support of an Existential approach to her therapy.
Capacity for Self-Awareness
Jessica seems to lack much capacity for self-awareness. Perhaps the most noticeable example can be seen in her relationship with her husband. Although she complains of issues that tend to be a result of both parties in a relationship—communication, intimacy, shared interests—she assigns all the blame to her husband. Her belief that their relationship issues will not improve until he works on “his issues” is potentially misguided and speaks to her inability to accurately reflect on her own role their relationship.
Freedom and Responsibility
Rejecting a deterministic view of life, Existential therapists believe that humans, regardless of the forces upon us that we can not control, do have the freedom and choice to select how we respond to situations (Corey, 2013). Jessica’s past use of recreational drugs and alcohol as a means of dealing with her pain and guil...

... middle of paper ...

... identity and having the courage to be who she is no small task, but it is an essential goal in Jessica’s therapy. Beginning by gently challenging Jessica to identify when, where and how she lost touch with her positive identity, the counselor helps Jessica explore how personal freedom and independence can be regained and begin to rebuild her positive sense of self. As such, it may be necessary for Jessica to closely examine the authentic of the relationships she has within the stay-at-home mom 's group, and make difficult decisions about their true value in her life. Again, questioning and self-assessment is a key piece of this intervention strategy; however, because it is important for Jessica to recognize life with purpose and meaning, Bibliotherapy could also be used effectively by finding a character in a story that would relatable to Jessica 's situation.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Essay on Existential Therapy : A Dynamic Approach

- Introduction Existential therapy (ET) is a dynamic approach that focuses on issues and concerns that are imbedded in the individual’s existence (Yalam, 1980). ET is based on the view of “specific forces, motives and fears that interact in the individual” (Yalam, 1980). The purpose of ET is to help clients in making choices based on their belief system, accept reasonability for their actions and the outcomes, whether positive or negative, and find meaning in their life (Eliason, Samide, Williams & Lepore, 2010)....   [tags: Meaning of life, Existentialism]

Better Essays
1336 words (3.8 pages)

Essay on Gestalt Therapy Intervention : Psychology And Philosophy

- Gestalt Therapy Intervention Gestalt Therapy was founded by Frederick (Fritz) Perls and his wife, Laura Perls, back in the 1940s while living in Germany. Fritz was a psychoanalyst who was heavily influenced by psychology and philosophy. Laure Perls had a degree in psychology and a significant amount of the existential and phenomenological influences of Gestalt Therapy methods came from her knowledge. These particular studies helped to create the Gestalt Therapy framework and the underlying principles of the intervention approach....   [tags: Psychotherapy, Gestalt therapy, Therapy]

Better Essays
1751 words (5 pages)

Humanistic Psychology And Existential Psychology Essay

- Humanistic and Existential Psychology are influential of each other, both include the “meaning of our existence, the role of free will, and the uniqueness of each human” (Burger, 2015) This paper will review three articles written by influential psychologists of their time, Maslow, Rogers, and Frankl. The review of each will include a summary, how well the contents connects to the humanistic or existential psychology, and if their ideas still have a relevant application in today’s environment. The first article for review by Viktor Frankl, an existential psychologist, Logotherapy and Existentialism, was written in 1967....   [tags: Psychology, Psychotherapy, Existentialism]

Better Essays
1040 words (3 pages)

The Role of Logotherapy and the Existential Gap in Addiction Essay

- Ravaging the country is a diagnosable addiction in which laptops are drug dealers and online communities are the enslaving substances. Internet Addiction, otherwise referred to as IA, is one of the most quickly spreading addictions in today’s population, and is not a compulsion that is very well comprehended by the general public (Buckenmeyer). This addiction to that which is virtual and has no real emotional connection is thought to be the result of social isolation, and a feeling of meaninglessness....   [tags: internet addiction, logotherapy, isolation]

Better Essays
1204 words (3.4 pages)

Dementia: Reminiscence Therapy and Montessori Method Essay

- This essay is a comparative research study into the effectiveness and relevance of two interventions for people with dementia; Reminiscence Therapy and Montessori Method. The two methods will be analysed for their relevance and effectiveness, as well as comparing to discover their differences and similarities, with consideration to the supporting underlying psychology. In many ways the theories of Reminiscence and Montessori are about effecting the past into the here and now, which in essence is very existential in nature....   [tags: existencialism, loss, grief]

Better Essays
1224 words (3.5 pages)

Existential Therapy : Behavioral Therapy Essay

- Psychology is the study of the mind which covers a wide range of characteristics like behaviors, emotions, and perceptions from the conscious to the unconscious. There is an abundance of theories and therapeutic procedures for therapists to incorporate into their practice. Every client is different and it is important for the therapist to recognize which therapeutic approach is best suited for the individual. Existential therapy, behavioral therapy, and reality therapy are three different approaches that can be integrated into one’s practice and counseling model....   [tags: Psychotherapy, Psychology, Therapy]

Better Essays
1109 words (3.2 pages)

A Careeer as a Counselor: The Career Theory Integrative Life Planning Essay

- As I expand my knowledge in the different counseling approaches, my values appropriately fit in with the humanistic theoretical orientation. The career theory Integrative Life Planning (ILP) also resonates in my future ambitions as a counselor. I am very interested in working with high school and/or college students and helping them successfully prepare for their future. The holistic approach has stood out to me from the start of the program and has been useful in my personal life. My goal is to help the student/client to be able to discover their own personal motivations and self-satisfaction within them, as well as a way to benefit society....   [tags: humanistic therapy, career development]

Better Essays
2244 words (6.4 pages)

Existential Therapy : A More Effective Approach Essay

- Introduction Existential Therapy was chosen to assist Bonnie with her Issues. Existential therapy is a more effective approach because it deals with concrete issues. The theory focuses on the attitudes of individuals and important life themes. This type of therapy help individuals cope with everyday issues by understanding oneself, taking responsibility for oneself, and finding meaning in life. Existential therapy would be a great approach to address Bonnie’s depression, and anxiety symptoms, which stems from low self-esteem....   [tags: Meaning of life, Existentialism, Anxiety]

Better Essays
1798 words (5.1 pages)

Person Centered Therapy And The Existential Therapy Essay

- Reflecting on the Person-Centered Therapy, it is similar to the Existential Therapy because it focuses on the client/therapist relationship, where the therapist needs to be totally genuine, empathetic and non-judgmental toward their clients in order to gain the client’s trust. I like the fact that the Person-Centered Therapy views the client as their best authority on their own experience, and being fully capable of fulfilling their own potential for growth. I also like the fact that the therapist is non-directive, does not give advice and there is no specific technique involved....   [tags: Psychotherapy, Therapy]

Better Essays
772 words (2.2 pages)

Essay about What Criteria Could You Have Studied 11 Therapy Models

- Now that you have studied 11 therapy models, what criteria could you develop to create your own integrative approach to counseling. What basis do you have for including or excluding certain major concepts of the various approaches. Describe your rationale for your personalized theory of counseling. Now that you have studied 11 therapy models, I believe I have solidified my current theoretical orientation that I will use for beginning my practicum next semester. This is not a fixed orientation, but more of my beginning point for me....   [tags: Psychotherapy, Therapy, Existential therapy]

Better Essays
702 words (2 pages)