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Managing stress for college students
Managing stress for college students
Managing stress for college students
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DING! DING! Does that sound similar? It’s the sound of the most annoying thing ever, the alarm clock. Teen students are still tired, even to hit the snooze button they’re tired for that. For all middle school and high school students, this is a typical weekday morning. It’s not because they’re lazy to get up and get ready, it’s because of the school time that start really early. Every school district should have school start later in the day for many reasons. I will tell you two reasons why school schedules should change to later on in the day and one reason why it shouldn’t. To begin with, every student's health is very important so it should always come first. Teens hate hearing the dreadful noise of an alarm clock going off at five o’clock …show more content…
Jayme Wagner who is a middle school students says, “As much as love sleeping in, shifting school times isn’t a good idea.” The extra hours of sleep for teens isn’t going to be for sleeping, it’s going to be for staying up until two in the morning just being on their phones or watching tv and still get at least five hours of sleep. Not only that, but changing the school schedule will be difficult for parents to drop off their child at school at nine in the morning because they have to go to work. Waking up early in the morning has always been a routine since we were in kindergarten. Everyone should just deal with it because nowadays people are tired now and then.
These were two reasons why school should start later and one reason why it shouldn’t. For me, I believe that all schools should start later on in the day. There would be better grades, better attendance, better sleep, better concentration, and better attitude towards school. Students would be a lot happier if all school districts change the school schedule. Just imagine sleeping in on a Monday morning and just relaxing before going to school. That would be amazing wouldn’t
Waking up early at 6:00 A.M in the morning isn’t the funniest thing to do. The times on when school starts should be changed to a later time. Schools should change start times to later there is even factual evidence that this is true. In the article ‘The Teen Who Woke Up Her School’ by Jane Bianchi wrote about a teen named Jilly Dos Santos who put hard work into petitions and powerpoints to show how more sleep can better not only her but other people on school work and sports. People need more sleep to function and get through the day and to be more alert about things around them.Evidence from scientist and from teens show that people work better when they have more energy and got a good night's rest and when students don’t they sometimes start
Sleep! That wonderful, blissful void between last night and this morning. Sleep is one of the most basic functions of life. Nearly all creatures must sleep in order to properly carry out tasks; teenagers are no exception. The typical teenager needs an average of nine to ten hours of sleep a night in order for their brains to be capable of working at full capacity. School starts so early that they infringe upon that basic necessity. In order for teens to receive an adequate amount of sleep, it is mandatory to enact later start times for high schools across the country.
How many times has this happened to you; it’s six thirty on a Tuesday morning, your alarm has already gone off twice, your still laying in bed and your bus comes in twenty minutes. This is an everyday occurrence at my house. It is a proven statistic that the average high school student does not get enough sleep. While some experts like Dr. Lee Yanku say “It is not the schools starting time that is the problem as to why students don’t get enough sleep, it is because of facebook, myspace and cell phones” The truth behind it is that we can’t budget sports, homework and extracurricular activities into one day and still get nine hours of sleep. This is hurting student’s academic averages and needs to change. Changing the school time will help boost academic averages among students, and isn’t th...
Everyone has always hated getting up super early to go to school. As children get older they move to different schools, from elementary to middle to high school, and the start times get earlier. In elementary school it was never a problem getting up but getting older, it always got harder to get up and the days were always longer. Schools start so early in the morning that it is hard to focus and students tend to miss more of their earlier classes and attend all of their later classes. Schools everywhere should start later because it would benefit the students and teachers.
School Should Begin Later in the Day Many teenage high school students are tired during the school day. distracting them from their studies. That is just one of the many good reasons. that the start time of school should be later in the day. Some people may say that the brain is not fully functional until 9:30 is just a matter of opinion.
The alarm beeps again sounding like a fire alarm going off. School starts before 8am. Using your fingers to hold open your eyes and dragging your feet, you get in the car and drive yourself to school. Will you even be able to make it through your day? School days for teens start to early. Teens aren't getting the sleep recommended for a healthy start to their day. Later start times for middle and high schools are proven to benefit both students and teachers.
First of all, some teens simply don’t get enough sleep. People argue they should just go to sleep earlier, but it’s not that easy. Teens and children have a tendency to go to sleep late and wake up late. They have a life to live outside of school should open at at least ten o’clock.
“BEEP, BEEP, BEEP!” The teenage student slams on the snooze button and struggles to get out of bed for the early school day. Teens on average need 9 ¼ hours of sleep (Backgrounder: Later School Start Times). Teens currently average fewer than 7 hours of sleep (Backgrounder: Later School Start Times). Hectic schedules, poor sleep habits, homework, and family obligations are the problem (Backgrounder: Later School Start Times). Schools are considering starting their school days later in the morning. For example, one Minneapolis school considered pushing back their start time from 7:15 to 8:30. Another Seattle school considers pushing back the school day start reported Jean Enersen. Would this benefit the students or harm the students? Is this for the better or for the worse? These are questions many superintendents and school board members are asking themselves. They all want to do what is best for their students, so the topic takes a lot of thinking, planning, and conversations. School starting later can be a very controversial issue.
15% percent of high schools start from at least 8:30 or later and 40% of high schools start before 8:00 a.m. Therefore, school should be later because of adolescent mental strength advancing, adolescent health improving and the safety it a later start time provides for teens.
Are you hitting the snooze button every morning? You are not alone. All over the United States schools are pushing back school start times. Students have shown significant improvements in graduation and attendance rates. Students are far more productive when starting school later. Later start times improve sleep habits. Though there are people who totally disagree with the idea, most experts do support the idea of a later start. Schools should definitely start later.
Firstly, in the first article, a girl named Jilly Dos Santos stands up to the school and makes the school starting time later, by leading many students to help change the starting time. It also talks about how even students reading the article can step up and show their opinion to their school district about school starting times! in the article it states,” Your body isn't just on a later schedule though— your brain also needs more total hours of sleep (about 9.25 a night) to function at its best. Sadly, most teens are able to squeeze in only about 7.1 hours, on average.” This shows that if people don’t change the school starting times, most teenagers are losing around 2 hours of needing rest! in conclusion, if people like Jilly Dos Santos step up to change school times, teenagers may finally be able to get the
There is multiple facts and reasons to have later start times help students get through the school day. BY helping students get better grades, test scores, and overall better. And teens these days aren't getting the sleep they need to wake up early and go to school. SO that is why school should have later start times. IF schools started later we wouldn't have all these tired and groggy students coming to school we would have students that are refreshed and ready to learn. We will have students that have good grades. We will have students who have better test scores. And we will have students with overall better performance.I what you right now pick up your phone and call your district and say we want later start
For years it has been up for debate: if school should start later or not. Well, I’m not going to deny that teens do need more sleep but that doesn’t mean you have to start school later. It is their jobs to make sure that they get enough sleep that night or any night. If school starts later the dismissal might not match up with parents work schedule. Also, some teens have jobs that would require them to be there before school is dismissed, and they would have to work less hours and make less money. School shouldn’t start any later than it does now because if teens are staying up late now they are going to stay up even later then, and when school starts late it gets dismissed even later.
Don't you hate waking up early for school in the morning? Most high school students wake up before the sun rises just to become ready for school. Teenage brains do not begin to function that early considering many are tired from staying up late the previous night. The National Sleep Foundation reported that most teens do not retain enough shuteye, one study found that only 15% reported sleeping eight 1/2 hours on school nights. That fact was extremely true for me when I attended high school. I barely was able to wake up, get dressed, and be in school on time since I was so tired. In my opinion school days should start later, precisely in between 9- 10 o'clock. If the school day started later attendance would improve, students will be more prepared, and student's attitudes and grades may improve.
They should be able to have enough time in the afternoon to distract themselves with other healthy activities which ensure the development of new skills and is also relaxing. Many students’ everyday activities may also be affected. Students who like to read or do their homework in the library or just spend time in any other public place will be affected since they will have less time in them because of later release times. According to Rachel Pancare, who holds a Master of Science in childhood education, "An earlier release offers many children a chance to relax or take a break before beginning their homework assignments." With the new schedule, students will be too centralized on school which can lead to stress. It is important to combat or relieve stress since it can lead to a huge variety of other problems or disorders like unhealthy eating habits, sleep deprivation, and depression, which end up affecting academics. However, these health concerns are just as likely to be present if the school schedule starts early in the