What is a Phobia?

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There are many, many different phobias in the world. Some ranging from claustrophobia, the fear of enclosed spaces, to agoraphobia, the fear of open spaces, however these little “fears” control these people’s lives. What we look at as just a normal day, they wake up worrying about ways to cope with this obsession. What causes phobias? What is a phobia? And how do we cure them?
What is a phobia? A phobia is classified as a lasting and unreasonable fear caused by the presence or thought of an object or situation that usually poses no danger. Exposure to this object or situation causes anxiety and immediate fear. The range of different phobias is infinite. Anyone at any stage in their life can develop a phobia, however most develop in adolescence and carry on into adulthood. Phobias in women are slightly more common than in men. It is estimated that about 5-12 percent of people suffer from phobias. These phobias are not just occasional nightmares or startling’s they are real to people who suffer from them. They can take over and control your life if not properly treated. A phobia is a disorder and does take proper treatment and/ or medication. They can cause severe anxiety and panic attacks. People who do not suffer from them do not understand the severity of this disease. Not only is it difficult to lead a normal life sometimes it’s like you’re living in your worst nightmare.
The top ten most common phobias include: arachnophobia, fear of spiders, ophidiophobia, fear of snakes, agoraphobia, fear of situations that are hard to escape from, cynophobia, fear of dogs, astraphobia, fear of thunder and lightning, trypanophobia, fear of injections, social phobias, fear of social situations, pteromerhan...

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... also be paired with modeling in which the patient watches others in the presence of the phobic stimulus who is responding without high anxiety levels. This then causes the patient to want to react the same way. This approach has been known to show results in just one therapeutic session.
It is normal for everyone to experience fear, but when does that cross the line into a phobia? Fear is a protective service. It lets you know when you’re in a bad situation or need help. However, there is a big difference between a fear and a phobia. Anxiety is just the beginning; soon these tiny fears can become a really big problem. You start living your daily routine around them and before you know it you’re changing your whole life to avoid them. The good news is, there are many different cures for phobias and they are usually always effective.

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