Weightlifting Research Paper

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Recommended: Benefits of sports for students

Having been a part of this group for a while now, multiple individuals along with myself consider bodybuilding to have made a positive impact on our lives. In order to see if our situation was similar in someone who has other focuses in their life, a personal interview was conducted with Michael Ledesma, a full time high school counselor. He describes his experience in a very positive way in which weightlifting has become a part of his daily routine without interfering with it. When asked if weightlifting has improved his functionality he responded by stating, “ Yes weightlifting has improved my functionality. I am more alert throughout the day and am actually more energized when working out in the morning then opposed to at night.” Ledesma

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