Vegetarian Diet

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This health article describes how going on a vegetarian diet may help with acid reflux or specifically people diagnosed with laryngopharyngeal reflux. Laryngopharyngeal reflux is different from Gastroesophageal (GERD) reflux in that people with Laryngopharyngeal have different symptoms than people with GERD, which includes heartburn for people with GERD. Laryngopharyngeal reflux is treated with proton pump inhibitors, which also is used to help alleviate symptoms from people suffering from GERD. Proton pump inhibitors that include over the counter drugs like Nexium, Prilosec, and Prevacid, showed in studies, according to Dr. Zalvan, that these drugs can have negative consequences and might not be safe. Use of proton pump inhibits long term could be associate with increased risk of heart attack, dementia, bone fractures, and kidney disease. …show more content…

Zalvan, according to this article did a research consisting of 200 patients. He believed that taking a different approach like switching to a vegetarian diet/Mediterranean diet. The diet consisted of 90% plant based and meat and dairy were limited. Dr. Zalvan also advised to stay away from foods like coffee, tea, alcohol, and fried/fatty foods. 85 patients were to be treated with proton pump inhibitors and 99 were told to go vegetarian (2010-2012.) After six weeks 63% the patients on the vegetarian diet saw a six point drop on the scale of the reflux symptom index, while 53% on proton pump inhibitors saw the same percentage drop. Angelone a certified dietitian mentioned in the article also recommended a plant based diet and explained that plant foods tend to calm inflammation. Also, it may not be just the acid that is doing the damage according to the article, but the inflammatory response. Dr. Zalvan acknowledges that there are some limitations on the study for instance how much the patient stuck to the 90% plant based

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