Human life and health is based on nutrition, physical activity and the existence of our planet. Without food or enough oxygen the humans can’t survive, they die. As human’s lifestyle, technology and knowledge changed over the last few decades, so did the causes of death. Obesity, which leads to the diseases on top of death reasons, has been growing in America, because of the wrong choice of diet. Meat contains too much fat and unnatural nutrition, which is not healthy for us. The number one factor in the destruction of our most important source of oxygen; the rainforest, is cattle grazing, our call for more and more meat is without regard of our own or the planet’s wellbeing. These are the reasons why the vegetarian diet should be chosen to make a change for a healthier and longer life; vegetarianism is proven as a healthy way to lose weight, it saves the planet’s ecosystems and it is also way to save money and resources.
1. Vegetarian diet is a healthy way to lose weight:
a. The vegetarian diet is not a regular weight loss diet.
b. The digestion and health improve naturally.
2. Vegetarian diet saves the planet’s ecosystems:
a. Lower the demand in meat industry leads to a decrease in toxic sludge and methane.
b. Reducing the demand in beef slows down the destruction of the rain forest.
c. Lowering the demand in sea food reduces the current trend of overfishing.
3. Vegetarian diet saves money and resources:
a. Clean water is saved by reducing our demand for meat
b. Huge amounts of oil is saved by reducing our demand for meat
c. Money and food is saved by replacing meat trough vegetables.
The vegetarian diet is not an actual weight loss diet, but the weight loss is usually a healthy side effect. As survey an...
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Society has recently become increasingly obsessed with health and nutrition, as more and more individuals realize that they can dramatically change their quality of life by adjusting their diet and lifestyle. One way that people have tried to pursue a healthier lifestyle, is by removing meat and other animal products from their diets, whether they become a strict vegetarian who eats no animal byproducts, or a lacto-ovo vegetarian who still eats eggs and dairy. As with any other lifestyle, research is always being done to see if the benefits outweigh the disadvantages, and so far, the results of vegetarian diets have been encouraging. Vegetarian diets have proven to decrease the risk of heart disease, cancer, obesity, and many other health problems. With a little planning and dedication, a vegetarian diet will be healthier and more beneficial than a traditional diet
Studies have shown that a vegetarian diet can be beneficial to your health. The mortality rate of vegetarians is 20 percent lower than regular meat eaters, meaning they tend to live longer and get sick less often....
In the US nearly 40% of adults and 19% of the youth are suffering from obesity (Larned CNN). To add on, more than half of these people have a diet consisting of red meats and meats that are modified to help make them last longer on the shelves or help them taste better for longer periods of time. Processed meats can include unhealthy fats and nutrients that can lead to obesity. In America obesity is a very substantial issue and has been a big issue ever since the mid 1900’s (James). There are plenty of ways people can solve this issue. What can help is to refrain from meats such as beef, pork, chicken, and different processed meats. One of the biggest ways many people fix the issue of being overweight and or obese is to become vegetarian, which
Albert Einstein once said, "Nothing will benefit human health and increase chances of survival for life on earth as much as the evolution to a vegetarian diet." As people move into a more health conscious society, vegetarianism is becoming a popular choice. While some people cannot imagine a day without meat, others are convinced that a vegetarian lifestyle is the better option. There are numerous benefits of being a vegetarian. Some of the reasons are as follows: vegetarianism has multiple health paybacks, is far better for the environment, and is morally sound. Most people believe that vegetarianism is unhealthy, goes against our natural diet, and unnecessary, however, a vegetarian diet offers many health benefits and is more ethical than an omnivorous existence.
Vegetarians tend to be healthier than those who consume meat. This is due to the prevalent unnatural chemicals used in the processing of meats, and eating these are unsuitable for the body. Meats already contain harmful amounts of cholesterol, and over-consumption of red meat can lead to early heart disease. Animals that are raised on farms for their meat are not treated well, and this mistreatment can lead to harm in the meat they are producing. Although one life choice cannot change one’s environmental
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As I told you earlier, I became vegetarian since three months ago. Actually, I do not really have a reason why I choose to live this way. It’s just a sudden call from deep-down my heart. Not to mention, I got a little stress during the first two weeks of my new diet because I could not explain what is going on with myself. I asked a Kinesiologist and she said that my body is the one who wants it. It is the bodily knowledge that demands a healthy life. At first I choose to be a vegan, but eventually, I chose to be a vegetarian because my parents were so anxious with my new habit!