People are dieing because of the way the meat is being cleaned and processed so why not cut it out? The health benefits of being a vegetarian are incredible. Many people are uneducated on the matter thinking that if they are vegetarian they are only doing it to help save the animals or because they are morally opposed to eating them which is a possibility. I do not eat meat due to the health risks and the fact that being a vegetarian makes you so much healthier. Why would you not want to be healthier and live a longer life?
For thousands of years, many around the globe have considered vegetarianism as a dietary choice. Some consider it a moral choice to avoid what they may consider to be inhumane treatment of animals. For others the choice was made for them due to the unavailability of meat. Still others practice vegetarianism as part of their religion. While many today still choose a vegetarian diet to take a stand against cruelty to animals, it is becoming more prevalent to make the switch to vegetarianism for good health.
(2013, p.1).” There are many different versions of vegetarianism, but the most common diet is “lactovegetarian”. A lactovegetarian where one refrains from eating meat, poultry, or any sea life, but still eats dairy. When pursuing vegetarianism it leads to a healthier lifestyle all the while of promoting a healthy weight and diet. Some may worry about whether they are getting the right amount of nutrition or not, but with the right portions of each food group with moderations for the meat category, one can gain adequate nutrition. Vegetarians tend to eat organic over non-organic food due to the antibiotics and chemicals farmers put into their crops.
Some people consider it “unhealthy” to lead a vegetarian diet, because they don’t think they would get all the necessary nutrients that are needed. But as long as a person supplements for meat, they can maintain a very healthy life! Tofo is a meat-replaced food that many vegetarians eat. They also consume a lot of beans which are an excellent source of protein. Dairy products produced in cruelty free facilities can also be purchased.
When an individual chooses to adopt a type of vegetarian or vegan diet it is usually because of the positive impact it has on the individual's health, the positive impact it has on the environment, and the positive impact that it has on the animals. In the United States there are many health issues, but through adopting a vegetarian or vegan diet, individual's health can be significantly improved. It is often thought that vegetarians and vegans are lacking in nutrients that humans bodies need, but this manner of thinking is due to the lack of knowledge that individuals have about these type of diets. There have been links made between red meat and processed meat to things like cancer,coronary artery disease, and both types of diabetes, this is why cutting back on these can lead to health benefits. These health risks can be prevented by keeping a healthy weight and diet, but many people think that you have to include red meats, and other animal products in your diet.
The Vegetarian diet is growing to be worldwide and in multiple countries. This is partially due to religious reasons but also for ethical reasons. Since vegetarians avoid eating the protein and essential nutrients in these foods, it makes it harder for them to receive all of the nutrients. Other researchers have thought that eating a vegetarian diet consistently can lead to multiple health benefits from eating more vegetables, fruits, and legumes. There is a current belief by omnivores that vegetarians only restrict their eating because they think animals should have the same rights as humans and although this is one of the reasons, it is not the main
The advantages to vegetarianism are well-known, and the disadvantages seem negligible, yet in most countries only a tiny portion of the populace are vegetarian or vegan; Why would anyone ignore the option to live longer and feel superior, both physically and ethically? Primarily, the opponents of vegetarianism disagree with it's strictures on scientific grounds. “But of course,” answer the vegetarians “their own muse, science, silences those claims without effort.” No, in fact; studies indicate vegetarians are much more at risk for deficiencies in calcium, iron, zinc, and B-vitamins. Although many devoted vegetarians take supplements to counteract these deficiencies, the eventual lethality of an iron deficiency-related anemia, for example, completely debunks many vegetarian's claims that no meat is somehow “more natural”—if normal humans can't survive unaided after eliminating part of their diet, it can only be concluded that part of their diet was essential. An even more serious symptom of vegetarian diet is calcium deficiency: calcium deficiency inhibits bone growth, even causing proactive weakening of bone structures, and eventually osteoporosis and death.
People won’t have enough meat to eat in the future. On the other hand, a well-planned vegetarian diet offers many health benefits. Therefore, people should become vegetarian because it benefits to huma... ... middle of paper ... ...ed by law because of murdering others, then it is wrong to kill animals as well. In conclusion, vegetarianism benefits many part of our life. A healthier body, a better environment, and more fair treatment of animals are all requites of becoming vegetarians.
The last type of vegetarian is a lacto-ovo vegetarian. The lacto-ovo vegetarian diet includes both eggs and dairy products. Finally, because vegetarian diets exclude animal flesh and restrict eggs and dairy, it can be difficult to ensu... ... middle of paper ... ...al D. Food for life: how the new four food groups can save your life. New York: Crown Trade Paperback, 1994. Hobbs, Suzanne Havala.
The answer, most likely, is no because it is not a physical quality. Being a vegetarian however, changes the whole dynamic and way a person lives. It is not only considered a lifestyle, but also a movement taking place all over the world. The United States has become more aware and accepting to the idea of vegetarianism. In the United States alone, three percent of people are strictly vegetarians, ten percent of people follow a vegetarian diet, and five percent of people say they are interested and would like know more about it (The Pros and Cons).