1. Meditation has to be done sitting: With legs crossed and eyes closed: Nothing could be further from the truth, meditation is the act of concentration and focusing on one specific object with the conscious exclusion of all else, typically experienced as an altered state of consciousness. This can be done while you are walking down the street, staring at your computer, brushing your teeth, etc. In fact, many millions of people frequently practice a non-conscious type of meditation for many hours each day, it's called watching TV.
As an example of a non: Sitting meditation, I was working with somebody who has a much slower pace than me and as a result I was starting to become agitated and wanting to rush him. Not only would this not work, it would certainly
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Meditation has to be practiced under supervision and requires "learning": While it does help to work with a meditation teacher to gain greater and deeper understanding of meditation traditions, anybody can practice simple and straightforward meditations without prior knowledge or formal training. With a little bit of willingness, curiosity, and experimentation it is easy to learn to meditate and you can even come up with your own forms of meditation after a while; it's not so much about what you do, rather, it's the end result and what you get out of the practice that really …show more content…
Meditation is only for spiritual people and hippies: Personal trainers, coaches, and professional athletes know the importance of being mentally fit in order to perform well in competitions. Stress is very high for these athletes and they are trained to reduce stress and maintain focus through visualizations, positive self-talk, and other meditative techniques, although they may not call it meditation. Athletes are not the exception, many people in the world are under stain and stress, and could use help with focus and concentrate. Therefore, I believe that everyone should know and use such practices to improve their
Franz Kafka’s “Meditation” is a collection of short stories that allow the reader a glimpse into the narrators’ minds as they reflect on their life. Two of these stories are “The Wish to Be a Red Indian,” and “Rejection.” “The Wish to Be a Red Indian” uses structure, diction and symbolism to convey the narrator’s wish for physical escape and freedom. “Rejection” conveys a indecisiveness between adventure and routine through structure and diction. Both vignettes express a similar wish for escape while they use contrasting structures but similar styles.
However, meditation is not as common within Buddhism as most believe. There is a large assumption “that Buddhism and meditation go hand in hand”, but the majority of Buddhists have focused on “cultivating moral behavior, preserving the Buddha’s teachings (dharma), and acquiring good karma”(Braun 2014, p.1). Meditation and Buddhism are often assumed to be one and same, but this is also not true. As Buddhism has gained popularity among lay people it’s practices have changed Buddha’s teaching of the middle path has adapted to meditation being “possible in the city” rather than with monks in jungles and caves (p.4). As seen in Burma, in less than 75 years Buddhism and meditation were able to grow “from a pursuit of the barest sliver of the population to a duty of the ideal citizen” (p.5). While meditation is not the core of Buddhism it has encouraged the growth of Buddhism as it’s practice of mindfulness has been inspiring an approachable model (p.6). Meditation and mindfulness are easily manipulated to secularization, but still have significance in Buddhism and following the patterns of your
Mindfulness is a skill that takes time to develop. It requires a certain level of effort, time, patience, and ongoing practice like any other skill. Mindfulness is taught in a number of ways. Meditation is one of the key techniques used in
Steps for concentrative meditation, (1) find a quiet place, (2) sit in a comfortable position upright, (3) find an object to dwell on, for example your breathing, or on a particular word that is repeated, (4) a passive attitude, meaning do not get upset when distracting thoughts
Concentration and mindfulness are also considered fundamental components in mindfulness meditation. Concentration is the ability to focus on an object be it external or internal, without interruptions. In simple terms, this can be achieved by literally forcing our minds from attaching to any one thought or sensation. Mindfulness is more of a gentle awareness of what is occurring in the present moment. In union, these two techniques allow the self to center in on the true nature of reality. Of course this is no simple task and requires a lot of patience, persistence, consistence, and mental
Meditation is essentially an umbrella term. It includes basically any practice that helps concentration and reaching enlightenment. In a sense, it includes techniques for self-regulating the mind and your desires. This means that meditation can include a number of different practices like love, compassion, mindfulness, breathing, emptiness, tantra or patience.
Meditation has the reputation of being practiced solely by lone monks and gurus sitting in lotus position humming a mantra, but over the course of the lecture it was possible to establish that it was not true. Meditation can be done by anyone willing to do it regardless of religion, age, gender, or any other factor that could play into it. Aside from that, meditation has scientific backing to its logic and why people should do it. In the video lectures, a study involving brain scans and meditation was mentioned several times.
When these and other questions and uncertainties emerge, you need to flip thorough hundreds of blog posts or books to unearth what you want to know. Several concerns, and doubts awaken in our minds when we start meditating. Unfortunately, there is no book to answer them all. Especially this can be a problem, if you live in an area, where no qualified consultant or mentor is available to help you. On the other hand, it is possible, that you discover a meditating course close to your place, but you don’t have time or you don’t find enough commitment to go there and try
From personal experience, mindfulness meditation gives me a feeling of obtaining a healthy mind and body from the attention and peace I obtained. Such feelings resulting from proper practice of mindfulness meditation is not limited to my own testimony though. According to the Satipatthana Sutra, those who practice such in-and-out breathing become “ardent, aware, and mindful” (“Satipatthana Sutra,” Accessed on 2010). However, it is unclear whether such reported experience is genuine or has effect, or if such mindfulness meditation is similar to a placebo effect.
Meditation is an age-old practice that has renewed itself in many different cultures and times. Despite its age, however, there remains a mystery and some ambiguity as to what it is, or even how one performs it. The practice and tradition of meditation dates back thousands of years having appeared in many eastern traditions. Meditation’s ancient roots cloud its origins from being attributed to a sole inventor or religion, though Bon, Hindu, Shinto, Dao, and later, Buddhism are responsible for its development. Its practice has permeated almost all major world religions, but under different names. It has become a practice without borders, influencing millions with its tranquil and healing effects.
Meditation is a way to open up all areas of the body and release anything that may be toxic to the spirit. Channeling the spirit through meditation is another familiar practice due to the fact that is believed that the spirit is never dead, only the shell. Through meditation, people believe that they are able to channel their minds so that they might have a more intimate experience with God. People who practice the religion believe that there are more ways to reach God than through Jesus alone. Yes, Jesus is the central avenue but when a soul sees God in all things then they are able to experience the euphoria that comes with being one with
Well, that can be a good issue for debate, but then what about Buddhism? And other disciplines which also talk about the importance of meditation. Work Citation 1) Bhagvad Gita as it is. Bangalore: ISCKON, 2001.
Hence, what is mindfulness meditation? Mindfulness refers to the state of being attentive to and aware of what is taking place in the present with no judgment. Whereby, meditation is a spiritual and introspective practice involving components of both analysis and concentration as a part of a process of becoming aware of the present surroundings and the mind (Gordon et al., 2013). Meditation can also be defined as the practice of revolving your attention to a single phenomenon, which include focusing on the breathing,
Meditation is not a time devoted to thinking or reflecting about oneself, but a time to redirect one’s thoughts and emotions away from the outside world and onto something simple, such as the wind or one’s own breathe. By learning how to meditate, an individual can learn how to react appropriately to “the circumstances one finds oneself in, i...
What are your thoughts, views, musings and experiences etc. regarding meditation? As we all can learn from each other when it comes to sharing ways of creating a healthy, happy and vibrant life work balance.