The Increase in Obesity and Its Effects on the People

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The United States of America leads the world in obesity. A staggering 35.7% of our country has a Body Mass Index (BMI) of over 30 according to a Center of Disease Control study done in 2010, and that number is slowly, but steadily climbing. The same study reported that nearly 12.5 million American youths were obese also. In June 2013, the American Medical Association officially classified obesity as a chronic disease. Obesity has been linked to numerous preventable diseases and is a factor in 6 out of the 10 leading causes of death in the U.S. Obesity is a preventable and reversible disease that has harmful effects on the body.
In 1990, no states had an obesity rate of above 15%. Now, in 2013, no states are under 20% and most hover between 25% and 30% (United Health Foundation). As the production and consumption of sugar-laden, processed food began to rise, more and more people indulged in quick and cheap foods to nourish themselves and their families. As our country developed, more people began moving into cites and abandoning their rural farms, and adopting a sedentary lifestyle. But our knowledge of nutrition continues to develop, and we now know the astronomical health dangers of soda, hydrogenated oils, and other assorted fast food calorie-bombs. However, more than one third of Americans are still obese. A Gallup Poll conducted in 2013 shows that 28.2% of men are obese, and nearly 35% of African Americans are also. The poll showed that poor minority groups are more likely to be obese compared to white Americans or people in the middle class. About 40 percent of Hispanic boys are overweight or obese, compared to 34.4 percent and 27.8 percent of Black and White boys, respectively (Food and Research Action Center). Why?...

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...o obesity is Osteoarthritis. As the body gains more and more weight, pressure onto joints in the knees, hips, and lower back wears away cartilage and tissue between bones triggering pain. Hypertension (High Blood Pressure) is when the force of the blood pushing against the walls of the arteries becomes too high for the body to handle, and is a common health problem associated with obesity. Obesity has even been linked to infertility and menstrual issues in women (NHBLI).
Obesity has negative effects on the body and can cause a wide range of illnesses and ailments to the body such as cardiovascular disease, diabetes, and even gallstones. Fortunately, obesity can be prevented and even reversed. A healthy diet and daily exercise are the two biggest combatants against the disease, and a consistent mix of the two will ensure that the body works at its optimal level.

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