The Importance Of Starting Time For High School Students

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Why is it necessary for students to wake up so early from school? Why must students wake up earlier, then a usual 9-5 work shift? After all, how many students enjoy waking up from 6:30 to 7:00 in the morning just to make it to their first block? The starting time for school being so early, can stump a student’s readiness for that day. A typical teenager’s mind is not prepared to wake up, and turn on their minds that early. With the starting time for school, it affects the student’s performance and attitude. If the starting time for school was pushed back, the student, in my opinion, would gain the same amount of knowledge, and gain more rest.
Sleep scientists have been pushing for a delay in school time for the last decade. As a child progresses into their adolescent years, their minds tend to want to stay up. However, staying up causes the teenager to lose sleep in order to wake up early enough, the next day. The early starting time is the problem for most high school students. The easiest approach, and solution would be to delay school time. Dr. June Pilcher stated, “Even a delay of an hour, would have a more positive effect on the readiness for the student. …show more content…

“Sleep deprivation is a growing public health issue affecting our nation’s adolescents, putting them at risk for metal, physical, and emotional distress and disorders” (Kobler, Par. 2). Sleep is essential for proper body development. Studies have shown that loss of sleep can lead to metabolic disorders, as well as improper growth function. Between the ages of 14 and 17, teenagers should achieve 8.5-9.5 hours of sleep to have excellent health and learning. “While implementing a delayed school start time can be emotional and potentially stressful issue for school districts, families, and members of the community, the health benefits for adolescents far outweigh any potential negative consequences,” said Dr.

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