The Effects of Stress in our Life

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Putting a little stress in our life
Living in a society where many things cause stress in the lives of people whether it be because of work, school, family, friends, traffic on the freeway, unemployment, bills, children, and the list goes on and on. When visiting the doctor about symptoms of headaches, not getting enough sleep, or worried about a lot of things the doctor say that person has signs of stress and tells that person how they should handle by resting, exercising, and other things that help stress relief. The question from many maybe what is stress? Stress is a strange pressure on the body that does not allow the body to function properly. Most people who stress assume something bad is happening to them, but what if stressful things or situations could actually be a good thing on the mind and body. How can this be true?! All the time in formation that is given about stress is negative like stress can kill, do not stress out so much, or the question why are people stressing out to make individuals believe stress is a bad thing. Well lets prove this theory wrong by stating the fact that stress is actually good for everyone and that people should love to live with a little of it in their life.
According to Shape, the belief that stress is bad on the body and mind of individuals is wrong if stress is not part of the daily lives of people maybe they should start. According to them “short, sports invigorate a person, and helps the body blood circulate better and heightens senses” they also gave examples of how a person kicking a ball, getting up enough nerve to talk to a guy or girl, or even exercising on a treadmill all are good way of using stress these things happen to be things people do in everyday life. Most people at th...

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...ple cheer on a favorite team or a parent cheering on a child those are also stressful times because you want to play good and when for the fans and all of that cheering and excitement can make a person get stressed out but it can help the way the person plays the game and even win in most cases.
Furthermore, stress has always had a rep of being bad on the physical, emotional, and mental parts of people’s lives but studies from individual who study stress and the effects it has on people have proven this theory wrong. Although, too much stress cannot be good for people by saying stress is just bad for a person is untrue. As for people who think of stress negatively and that is the main problem in people’s life that cause us many problem in the long run these people should be thankful for stress and for the good it has done in the lives of many people.

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