All dietary carbohydrates, from the starch in bread to the sugar in a soda, result in the same physiological effect; being digested and converted into glucose. However, the rate and speed of digestion and blood glucose response are determined by the structure of the carbohydrate. Consuming candy with 10 grams of carbs compared to a carrot with 10 grams of carbs will both be metabolized to glucose and yield the same exact amount of energy. The main difference between the candy and the carrot is the speed the glucose is absorbed into the bloodstream and insulin response. Certain foods and beverages will cause a sudden blood sugar increase while others carbs are absorbed into the blood much slower for a more sustained response. In order to determine …show more content…
The program warns dieters of the dangers of rapid weight loss and carefully points out that individuals lose weight, at different rates depending on age, gender, current weight, commitment, fitness level, and makes no guarantees about how quickly weight can be lost (Weight Watchers, 1999). The first stage is known as “10% difference”, during which dieters are expected to drop 5-10%of their current weight. This allows participants to stay motivated and finish the last two stages “feel the difference” and “live the difference”. Ideally, the program was modeled that participants would lose 2 pounds per week, following the “10% difference” phase when weight is lost much more easily. The program of the diet is designed such that foods are assigned a point value, based on calories, fat, and fiber content. The average diet ranges from 1,225 to 1,745 calories per day. Individuals are allotted a specific range of total points per day that is based on their current body weight and weight goal (22-29 points is typical). Dieters are not mandated to used their points at certain times and can distaste them throughout the day to their choosing. Weekly meetings or group meetings and weekly weigh-ins are part of the …show more content…
The Zone diet simplifies this to what they refer to as blocks. 1 protein block = 7 grams. 1 carbohydrate block = 9 grams and 1 fat block=1.5 grams. Individuals are expected to eat the same number of protein, carbohydrate, and fat blocks for each meal and snack, and mandated to not go five hours without eating. There is no exact amount of blocks required for each individual, rather the program requires the dieter to determine the maximum amount of protein blocks they can consume while achieving weight loss. When beginning the Zone diet the individual 's daily protein requirement is determined by calculating the dieter 's weight, the level of physical activity, and percentage of body fat. Once protein intake is determined, it can be used to find the individuals fat and carbohydrate ratio. The majority of caloric energy is derived from proteins and fats and are the focus when planning food for an individual 's diet. Carbohydrates only make up 40% of the caloric energy, which is exceptionally lower than the USDA’s recommended 60%. Sears recommends only eating low-fat protein, fibre-rich carbohydrates, and monounsaturated fat. Table 2 outlines foods Seas recommends avoiding because of their high glycemic index, which includes many fruits and vegetables that would generally be deemed as healthy. However the Zone diet’s aim is to drastically reduce the amount of carbohydrates that enter the
Obviously, with the food pyramid, it is recommended that the group with the highest consumption per day should be from the bread, cereal, rice and pasta group, or the foods with the highest portion of carbohydrates. The South Beach diet does not recommend specific quantities of any one group. The diet consists of three phases. Phase one is the strictest phase with a very low intake of carbohydrates. Bread, cereal, rice, and pasta are completely excluded from the diet for two weeks.
Another section that I labeled for that two days is fruit and vegetables section. I realized that I am getting lower amount of calories from fruits (462 and 197 calories) that is not beneficial for my healthy life-style. 8-10 servings are needed for my age group as recommended by Canada’s food guide.
My goal is to consume 1500 calories per day. According to the Super Tracker website, for breakfast I should have 1 ounce of grains, ½ cup of fruit and ½ cup of dairy. I will be able to have a midmorning snack that can include 1 ounce of grains and ½ of fruit. For lunch, I can have 1 ounce of grains, ½ cup of vegetables, ½ cup of fruits, and 2 ½ ounce of protein foods. This meal plans also allows me to have an Afternoon snack, that can include ½ cup of vegetables and ½ cup of dairy. Finally for dinner, I can consume 2 ounces of grains, 1 cup of vegetables, and 1 cup of dairy, and 2 ½ ounces of protein food.
In order to understand the dangers of sugary drinks and foods, an explanation of their contents is necessary. These drinks and foods are composed of high carbohydrate-content, which is responsible for energy pr...
The body breaks down various carbohydrate foods (whether simple or complex) into glucose, which is used easily for energy or saved away in muscles and fat stores for later use. Carbs are the body’s preferred, No. 1 energy source. However, they aren’t the only macronutrient that supplies energy to cells. This is why it’s possible to follow a low-carb diet and still have enough energy, endurance and muscular strength. However, special care should be taken in relation to Refined and processed carbs which release glucose (sugar) into the bloodstream more quickly, leading to symptoms like low energy levels, cravings, overeating, weight gain and brain fog. Eating lots of processed/fast carbs can also increase risk for insulin resistance and diabetes. “Slow carbs” like veggies, whole pieces of fruit, ancient grains and legumes provide a slower release of glucose and better supply of energy for our cells that lasts for
The Weight Watcher’s diet uses a point system with each food item having a point’s value, as long as you don’t go over your personalized point’s value total for that day, you can still enjoy all the things you love to eat, in moderation. Each member meets with a team leader who helps you get a plan personalized just for you to ensure you meet your nutritional needs, encouraging a good daily multivitamin to make sure you are still getting all the vitamins and minerals your body needs in absence of the cut back of daily calories consumed. Team leaders ...
The purpose of the Australian Dietary Guidelines is to help people control their weight and the proper foods to eat. There are five main food groups to the dietary guidelines which are meats/ poultry, vegetables, fruits, grains/ bread and dairy. The dietary guideline implies you to eat 1 piece of meat, 5 vegetables (1/2 cup), 2 pieces of fruit, 2 dairy products and 7 serves of grains. All this should been consumed in one day to maintain a healthy weight and diet. I personally don’t eat 2 pieces of fruit a day but I do eat 5 vegetables every day, I don’t eat 7 different grains I only eat about 2 different grains but not every day only one a week. I drink or have yogurt every day during the
Weight Watchers is one of the most well know plans on the market today. The Weight Watchers program was founded in the 1960s when Jean Nidetch started having weight loss meetings in her home. Through the years, the company has grown from small home based meetings to a scientist designed program with over one million members (WeightWatchers.com, n.d.). The program uses a points system. Every food item has a point value based on its protein, fat, carbohydrates, and dietary fiber. Every dieter gets a set number of daily points based on their age, weight, and activity level. They also receive 49 weekly bonus points to use anytime, and extra points are added when the dieter performs a form of exercise or physical activity. Each dieter is required to drink at least 64 ounces of water a day, to take a daily multivitamin, to have 2-3 servings of a dairy product, to have 2 tablespoons of healthy oil like olive oil, and to write down every item that they eat in a food tracker
“…So many people want to know about diets because so many people are going to try them, but they don’t work … some weight will be lost temporarily.” Harvey Diamond, author, was speaking. “But let me ask you something – do you want to be healthy temporarily? No. But you want to lose weight temporarily. They’re – They have failures built right into them.”
Weight Watchers is struggling with customer retention and people hold misperceptions on the company’s offerings compared to that of other major competitors. Weight Watchers is directed toward women, however they offer products and services to fit the needs of men. Also, it is challenging for the company to create a forward-focused diet plan for mainstream users trying not to steer away from the initial mission, which is fostering success through group support.
Susanne’s original customized food pyramid was generated for a goal to lose weight. Her target calories per day are
Nutrition and physical activity are important aspects as they improve health and reduce chronic diseases. In June of this year my family physician placed me on a doctor assisted weight loss program that enabled me to eat my favorite foods but in appropriate proportions and in heathier ways. The best part about Supertracker is that it gives me wonderful tools to support me in understanding and meeting my goals. Once I created a profile through Supertracker I was provided a personal plan to follow including the amount of grains, vegetables, fruits, and protein I needed to be successful. For three consecutive days, I entered my food and activity intake into Supertracker and was able to analyze the excesses and deficiencies
According to recent statistics, every year Americans spend about $50 billion on products and services promoted to help them lose weight. Many of the overweight and obese people that join commercial weight loss programs are looking for a quick fix to lose the weight, such as fad diets and dietary supplements that are marketed to burn fat fast. However, many of these diets offer little success or success for a short time, resulting in many gaining the weight back a short time afterwards. Fad diets are “a trendy practice that has widespread appeal among a population. After a period, however, people lose interest in the practice, and it becomes no longer fashionable. People often lose weight while following fad diets, but usually regain much of
A sad fact in American society is that thousands of people search for the elusive dream of being thin. On any given day, one finds neighbors, friends, and relatives on some kind of diet. Dieters assume various disguises, but the noteworthy ones are the "bandwagoneer," the "promiser" and the "lethal loser."
One of the benefits I have noticed over time is a gradual increase in weight loss. I started out this course at 182 pounds, which of course means I am obese. I am ending this course at 174 pounds for a loss of eight pounds. While I realize that eight pounds is not exactly heading into the thin department, it is certainly a start in the right direction for me.