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Benefits of being physically active
Benefits of doing physical activity paragraph
Benefits of being physically active
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Experiences of Walking and Jogging Course
When I discovered that exercise courses are a required part of a degree programs I was less than thrilled. I decided to take walking and jogging because I reasoned everyone can walk. I was unaware of how much adding a walking routine to my schedule would change my everyday life. Since starting this course I have noticed some health improvements, found a way to get my family involved, and learned to schedule exercise into my basic routine. One of the benefits I have noticed over time is a gradual amount of weight loss. I started out this course at 182 pounds which of course means I am obese. I am ending this course at 174 pounds for a loss of eight pounds. While I realize that eight pounds
When I first started the course, I was walking during the daytime and getting my oldest child to watch the youngest three. This meant that every time I would go to leave, my children would inquire where I was going to. I would explain to them that mommy was taking a walking class and that I needed to get some exercise for the class and for my health. As the Texas heat became more pronounced, I started doing my walking at night after my children had long since gone to bed and my husband could listen for them during the hour I would be gone. I would explain to them that I had to do my walking and that it was important for both my schooling and my health so I might not be there if they woke up, but that I would be home very soon. This led to many conversations (the kind you can only have three and four year olds) regarding why people need to exercise, how the body works and why it is important for people of all ages to be in motion. For me, this is something that I will take away from this class that will last
We would follow close to the 1.61 mile route, but will stop about half way as that is where our neighborhood playground is located. We can allow the children to play there for thirty to forty-five minutes and then walk the rest of the route back to the house. Since I will be taking my family along, I will not concern myself with time and pace. Instead of walking late at night, we will move it to around our morning playtime which is ten a.m. to noon when we serve the children lunch. I feel like this routine will fit into my lifestyle a little bit easier, allow me to include my spouse (who is disabled and obese as well), and include my children so that they observe their parents actively getting out there and
Exercise is the key to a happy and healthy life. Exercise helps maintain or obtain a healthy body weight. It’s also a great way to bond with fellow gym attendees. For all you know, your soul mate could be running on the treadmill next to you. Studies show people who exercise are happier overall. Exercise is important in day-to-day life.
Fewer and fewer children are playing outside regularly, choosing instead to be inside on the computer, in front of the television, and playing video games. Many children do not get enough physical activity in their daily routine. Many schools physical education programs cut back on the time actually spent doing vigorous activities. "One study showed that gym classes offered third-graders just twenty-five minutes of vigorous activity each week" ("Overweight and obesity,"2009). Guidelines show that children over two years old should at least get sixty minutes of vigorous activity a day ("Overweight and obesity,"2009). The average family is busier today than ever, which causes parents to rush meals and not take the time to plan nutritious hom...
Marcoux, M.F., Sallis, J. F., McKenzie, T. L., Marshall, S., Armstrong, C. A., & Goggin, K. (1999). Process evaluation of a physical activity self-management program for children: SPARK. Psychology and Health, 14, 659-677.
Incontrovertible, physical education programs are getting more attention in the last few years. They are the key to increase teenager’s physical activity levels. Moreover, there are many benefits in the physical education than just having fun, it sharpen overall cognitive abilities and motor skills via athletics. However, what those classes are really trying to promote is the inclusion of a regular fitness activity in our daily routine. Meanwhile, regular fitness activities are “Active living” day-to-day activities, for example, treadmill walking, bike riding and basic daily activities; that is what our parents and ancestors have been doing for most of their lives. These kinds of activities are what our students are not engaging in; rather they are more likely to engage in sedentary activities from playing video games and watching television (The University of Waterloo, 2009). This will, in the long term, increase the risk of virulent diseases such as diabetes, heart failure, hypertension, and even cancer. Despite all these facts, the physical education programs teaches many personal and social tools to the student, some of t...
Furthermore, instead of separating physical education and health classes, we should combine fitness and wellness programs. This program is where students can understand the how and why of fitness. These are all examples of fitness education, as you can see it goes hand in hand with physical fitness. You need the proper fitness education to engage in physical fitness, and have it be something that you chose to do for your life. There is a relationship between knowledge about exercise and youth behavior that suggests that knowing how to be physically active may be a significant influence in staying
Throughout every person’s life, there will always be moments in time where change will take place. This could range from a variety of events such as changing schools, jobs, or even one’s own home. However, there are some habits that help one stay healthy if they remain consistent. This can consist of altering one’s diet to a healthier one or even enhancing the number hours of sleep one gets per night. A health change behavior goal that I have taken the time to evaluate and accept is necessary will be composed of a ten day exercise program in order to completely change my physical fitness habits. Selecting this health change behavior was the best choice due to the fact that after starting my educational career here at UCI, I had abandoned the active lifestyle that I once had before college. For the past two
Since the dawn of humanity, exercise has been crucial for physical survival. In recent times, however, exercise is losing its significance to human survival. Some would argue that it already has lost its significance, and as exercise becomes less important, people exercise less. According to fitness.gov, only 33% of adults receive the recommended amount of physical activity each week (citation). Clearly there is a problem. However, there is still a fraction of the population that exercises diligently. Why do these people stick with it? Exercise has countless advantages that are still extremely important to our lives. So even though the need of exercise may appear to be diminishing, the practical effects should be enough to encourage people
Exercising can be done in a plethora of ways including any types of physical activities anyone can think of. There are different types of exercise such as strength training, weight lifting, plyometrics, cardio and group fitness programs, any sports or it can even be simplified by hiring a personal trainer. Any of these choices can be implemented in anyone's lifestyle and it will help with weight loss, obesity, cardiovascular health, risk falls, and mental
It is time to put the physical back into education. If the objective is to educate our students, shouldn’t the courses help maximize knowledge intake? Exercise is a great method to enhance brain cells and function, therefore the physical education courses must make a rally to truly maximize the student's’ potential. “Physical activity increases production of neurotransmitters that support learning readiness; oxygen flow, which facilitates healthy brain functioning, and the brain chemical BDNF, which enhances creation of neurons and synapses”(Conyers, 2015, p.68). Critics believe that a Physical Education class is unnecessary, leading to a decreasing interest and investment towards the subject. Others believe that physical activity leads to
In my narrative paper, I wrote in detail about my last track season of my high school career. In this essay I discussed the process of practicing and working towards achieving my goals at the end of the season. I talked about my relationship with my coach and how important it was to me, as well as my determination and perseverance during the track season. I also discussed how I finally achieved my goal of breaking twelve minutes in the 3200 meter run and how much it meant to me as a runner. Writing this essay about my personal experience with running sparked my interest in learning all of the health benefits that come with running on a regular basis. In conducting my research, I found that running is not only a great way to maintain a healthy weight, but it is also great for your heart, mind and mood, bones and joints, and other body systems.
...ave found that if I allow the children to move at their own pace that our day goes smoothly. There are days that we may not get to a planned activity but we are always learning and growing daily. As the facilitator of the group my job is to show students where to look but not what to see (Alexandra K.Trenfor).
Exercise is a vital component of life. Exercise can contribute to a healthier mental and physical lifestyle. The human body is meant to stay in motion, regardless of whether the motion comes from vigorous exercise or simply walking around a shopping mall. Regular exercise can reduce the risk several disorders and disease; including heart disease, cancer, high blood pressure, and diabetes. In addition, it can help improve an individual's appearance and delay the aging process. Exercise reduces stress, lifts moods, and improves sleeping behaviors. It is an easy and effective way to live a healthier life, yet the concept is continually ignored.
Many studies have come to the conclusion that individuals who participate in health and wellness routines as well as a regular exercise program have a relatively increased degree of energy, lower healthcare bills, much better quality of life along with less stress, as well as improved health. Staying in good physical shape and healthy calls for everyone, to be conscious of their health, to be aware of the key fitness and health components and to follow them.
For all Americans, physical educational practices can be a key part in their overall health. Ba...
Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.