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essays for sleep disorders
introduction about the effects of sleep deprivation
evaluate sleep disorders and their causes
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The Dangers of Sleep Deprivation
Sleep deprivation consumes people all over the world on a regular basis. But what causes sleep deprivation? What are the consequences of being sleep deprived? And how can the poor tormented sleepy people all over the world get a good night’s rest? Let’s explore the exhausted world of sleep deprivation.
There are many reasons a person can be sleep deprived. They may not be able to get sleep due to their particular situation or they may have a sleep disorder. An example of a situation that may cause a person to be sleep deprived is that they are too busy to sleep. Many people have an overwhelming schedule but they do what they have to do in order to survive. Parents and college students are such people with overwhelming schedules. Then there are sleep disorders. Just a few disorders that cause sleep deprivations are dysomnias, parasomnias, and medical or psychiatric disorders.
A dysomnia is a sleep disorder that can make it difficult to sleep or stay asleep. There are also different types of dysomnias. There is intrinsic, extrinsic and circadian rhythm (Dement 511). An intrinsic sleep disorders is just one of the dysomnia classification. Intrinsic sleep disorders are caused by something within the body. An example of an intrinsic disorder is narcolepsy. Narcolepsy is a fairly well known sleep disorder. A typical narcoleptic will be inordinately sleep, have irregular REM (rapid eye movement) sleep, instantaneous muscle weakness also known a cataplexy, hallucinations and difficulty sleeping at night (Dement 512). Julia, a narcoleptic, had experienced those symptoms several times before. Once, her children were in the car. She had fallen asleep at the wheel and turned the car o...
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... night. They should make their bedroom a place of sleep. Remove any disturbances or stimulations. If you suspect that you may have a sleep disorder go to a sleep specialist and get treated you deserve it.
Sleep is essential for every one and everything. Sleep should never be dismissed because it is viewed as unimportant. There are many causes of sleep deprivation. Sometimes the consequences, as we have seen, can be severe and or fatal. Treatment if necessary certainly should be looked into Sleep deprivation can take its toll on anybody; nobody is safe.
Bibliography:
Works Cited
Sleep Everything You Need To Know; J. Paul Caldwell, MD; Copyright 1997 Firefly Books Inc.
The Enchanted World of Sleep; Peretz Lavie; Copyright 1996 by Yale University
The Promise of Sleep; William C. Dement, MD, PhD and Christopher Vaughan; Copyright 1999 by Random House, Inc
Each year at least 40 million Americans suffer from long term, persistent sleep disorders, and an additional 20 million experience occasional sleeping problems. About 60 million Americans a year have insomnia and it tends to increase with age and affects about 40 percent of women and 30 percent of men. It is estimated that 18 million Americas are suffering from sleep apnea, 12 million have RLS, and 250,000 are affected by narcolepsy. Adults typically need between 6 and 10 hours of sleep per 24 hour period, and most people need approximately 8 hours of sleep per day. Infants generally need about 16 hours per day; whereas, teenagers require 9 hours on average. In the first 3 months of...
Chronic sleep loss is becoming more common in modern culture and less restricted to sleep-deprived diseases such as insomnia. Suggested to be the result of a number car, industrial, medical, and other occupational accidents, sleep deprivation is beginning to be recognized as a public concern. As a result, the Centers for Disease Control
Millions of people suffer from the same tossing and turning every which way, getting their sheets all disarranged and their minds abundantly worse. Patients often report indications of insomnia while sitting in the family health clinic. Insomnia traits include hindrance, falling asleep, continuing to awaken, and rejuvenating before wanted. One may suffer from insomnia if one shows signs of an increased difficulty in attentiveness, decreased communal or scholastic skills, and a diminished mood or enthusiasm. Foldvary-Schaefer 111.
Sleep is one of our basic needs to survive and to function in day to day operations, but not everyone needs the same amount of sleep. Some people can survive on very little sleep, i.e. five hours a night, and some people need a lot of sleep, to the extend that they are sleeping up to 10 to sometimes 15 hours a night (Nature, 2005). According to Wilson (2005) the general rule states that most people need from seven to eight hours of sleep. The deprivation of sleep in our society in continually increasing with the demands in society increasing work loads, the myth that a few hours of sleep is only necessary to function properly and that sleep is sometimes considered as killing time (Nature, 2005). Sometimes sleep deprivation is also caused by other situations like sleep disorders, i.e. sleep apnea, chronic insomnia or medical conditions such as stress (Wilson, 2005).
Sleep is one of the unavoidable daily-living activities and it is one of the most important factors contributing to a person’s health. A quality sleep is essential for the physical, cognitive and psychological well-being of a person. Learning, memory processing and maintenance of the brain are among the most important functions of sleep. In addition to maintaining the brain, sleep has important roles in controlling the functions of many other body systems. Sleep-related issues are common in today’s society, especially in high school and college students’ populations. “In recent surveys, nearly 75% of university students reported occasional sleep problems such as difficulty in falling asleep, sleep disturbances, delayed sleep phase syndrome and excessive daytime sleepiness” (Altun, Insaf, et al.). These sleep
Sleeping is something that is an essential part of human nature and is a must in order for one to be a functional human being. Sleep is an idea that is accompanied by many wives’ tales, including the idea that one needs seven to eight hours of sleep each night and alcohol helps one fall asleep and sleep more soundly. One myth about sleep is that during sleep, one is in a state of nothingness. In truth, however, it has been discovered that during sleep the brain is active, variations in heartbeat and breathing occur, and the eyes and ears are active throughout the time of sleep. These activities during a person’s sleep are important because they help that person be more aware, awake, and alert during sleep.
Arousal disorders are the most common type of parasomnia. These disorders include: confusional arousals, sleepwalking, sleep terrors and nightmares. Experts believe that each is related and share some symptoms. Essentially, they occur because a person is in a mixed state of being both asleep and awake, generally coming from the deepest stage of non-dreaming sleep. The individual is awake enough to act out complex behaviors, but asleep enough not to be aware of or remember them.
In the world of higher education, students at the collegiate level are highly likely to be overwhelmed with course load, in addition to sports and extra-curricular activities (Jacobs & Dodd, 2003). These factors have the potential to lead to various amounts of sleep deprivation, and as the research of Nilsson, Sunderstrom, Karlsson et al. (2004) has shown, sleep deprivation is correlated with higher levels of fatigue, impairments in speed and accuracy as well as limitations in cognitive and physical performances. One way to cope with this fatigue that has shown to have very positive results on people of all ages is taking naps. In addition to reducing sleepiness, Milner & Cote (2008) have determined that “napping may lead to considerable benefits in terms of mood, alertness and cognitive performances”. It is these benefits that nappers seek when engaging in napping activities.
Sleep disorders are an underestimated public health concern considering that fifty to seventy million Americans are affected. Technological advances in the field of sleep have facilitated various theories to explain the need for and the purpose of sleep. Scientist have uncovered many types of sleep disorders such as insomnia, sleep apnea, and narcolepsy. Sleep disorders affect men ,women, children, the elderly, and the obese in different ways. Factors such as the number of children and the effects of menopause have been studied to determine their effects on sleep. Various treatments have been utilized ranging from non-pharmacologic to pharmacologic methods. Scientist have pinpointed areas of the brain that are involved in sleep deprivation and hormones that ultimately affect sleep.
Have you ever stayed up too late? At one time or another most people have probably experienced that feeling where their eyes start to droop and blur. It’s their body telling them they need to sleep… But do they? Many people might think losing a night’s sleep or not sleeping enough is not a big deal, but in fact, continuously lacking sleep does affect people in a bad way. People should know the healthy amount of sleep they need and some solutions to sleeping problems. Sleep deprivation causes physical and mental effects on the human body and can be directly responsible for many fatal accidents.
Because sleep is vital to our well-being, we have to make sure to get an enough quality sleep at the right times as it helps to protect our mental and physical health, quality of life and safety.
Sleep and dreams have defined eras, cultures, and individuals. Sigmund Freud’s interpretation of dreams revolutionized twentieth-century thought. Historical archives record famous short sleepers and notable insomniacs—some accounts reliable, some not. When Benjamin Franklin counseled, “Early to bed, early to rise, makes a man healthy, wealthy, and wise,” he was using sleep habits to symbolize his pragmatism.
“Twelve Simple Tips to Improve Your Sleep.” (2009, Dec. 18). The Division of Sleep Medicine at Harvard Medical School. Healthy
Lack of sleep negatively affects many different aspects of your life and making sure you get enough sleep will save you from: mood swings, loss of focus, change in behavior, and difficulties in everyday tasks.
Sleep is a very important factor in the human function. Our body and brain is able to reset itself and rejuvenate while we sleep. When we do not get the required amount of sleep, we start to feel lethargic and foggy minded, because our mind and body wasn’t able to replenish itself. Sleep is imperative that an insignificant rest deficiency or lack of sleep can affect our ability to remember things; decisions and can affect our temperament. Chronic sleep deficiency can get the body to feel agitated and it could lead to serious health problems such as, heart problems, stress, acne, and obesity.