But with this huge intake in the consumption of sodas, is drinking diet sodas better for you? In this paper, I will state why you will be ahead to just go ahead and drink a regular soda pop over a diet soda pop. Researchers have started noticing that some of the modern day health issues and diseases are caused by the over-consumption of this wonderful tasting syrupy carbonated beverage. "According to an eleven year Harvard medical school study of more than three thousand women, researchers found that diet cola is associated with a twofold increased risk for kidney decline." Not only is soda just bad for your body, it is especially bad for your waistline.
Have you ever thought how much soda you consume and how bad it can be for you? Many people will drink soda instead of water, simply because it tastes better. The government should limit the intake of sugary beverages because it can lead to many different problems such as heart disease, obesity, and overall it is an unhealthy life-style. “The average person consumes almost 100lbs of sugar a year, with the single biggest source being soda.” A sugary beverage occasionally would be ok, but drinking it every day would cause problems for you overtime. People drink, more soda than they do water.
Of course all coke, Pepsi’s, etc. cause you to gain weight, but with recent studies diet coke has actually caused drinkers to gain more weight than the average coke drinker. Since diet drinks have artificial sweeteners instead of regular sugar our bodies think that they are receiving regular sugars. The diet coke fool your body into thinking sugar is coming and your body pumps insulin, a fat storage hormone, which in the end causes consumers to have more belly fat than a regular coke drinker. Also, diet drinks confuse your body and its metabolism, and because of that you burn fewer calories than normal.
They also noted that this increase in SSB consumption occurred in people who are of greatest risk for obesity and diabetes. They also observed that although obese and overweight individuals who wanted to lose weight were less likely to drink these beverages, they still drank them in large amounts. It is interesting to note that in recent decades, the increase in consumption of calories from various types of beverages has paralleled the rise of obesity rates. Researchers at the Johns Hopkins Bloomberg School of Public Health studied the effects of reducing the intake of different types of beverages on changes in body weight for a period of six to 18 months. These beverages included SSBs (regular soda, fruit drinks, etc), diet drinks, milk products (whole milk, skim milk, 2% reduced-fat, and1% low-fat milk), 100% fruit or vegetable juice, coffee, tea and alcoholic beverages.
Diabetes can strongly affect one’s health in many ways. It can be life threatening if not controlled too. Having this illness can change your everyday life. Researchers say that the risk of stroke increases by one percent for every fast food restaurant. The health risks of eating unhealthy have skyrocketed since fast-food became more popular and cheaper than cooking at home.
In America soda manufacturers are the biggest users of sugar. At least ten teaspoons are in each, 12 ounce, can which provides you with the maximum recommended intake of sugar a day. Sugar creates insulin which tells the body to store all carbohydrates as fat. Sugar in soda can cause heightened cholesterol levels, heart disease, diabetes, weight gain, and premature aging. (Mercola) Sugar isn’t the only thing in soda that is bad for teeth, but the acids included in many soft drinks eat away enamel and make teeth more vulnerable.
Beside obesity and other health problems, caused by excess intakes of sugar and calorie, consuming soft drinks everyday also leads to serious oral health problem. As time pass, soft drink, a cool and bubbly beverage becomes more and more popular. Based on the annual soft drink consuming per capita data from USDA Economic Research Service, in 2000s number of 12-ounce servings are about five times more than it was in 1950 (Jacobson 1). An average person, man, woman, or child consumes approximately one and half 12-ounce servings of diet or regular soda per day (Erickson). According to Doctor Pamela R. Erickson, the consumption of soft drinks reaches its alarming stage as over intake soft drinks can lead to serious dental disease.
(2002) also believe “higher weight and overweight teens are more likely to engage in both binge-eating and unhealthy control than normal weight teens. In fact, 20% of overweight girls and 6% of overweight boys report using laxatives, vomiting, and biuret pills” Obviously, teenagers are lost. They try to lose weight quickly, so they become unhealthy. Teens need to know how to diet healthy and effectively. This paper will address four research questions: 1.
Especially “With the popularity of fast and inexpensive processed food, many of us struggle to get all the nutrients we need out of our diets” (“Dietary Supplements: The Health Benefits of Pumping Up Your Diet” Par 1). With McDonald’s, Whataburger, and Burger King all holding major influences on people’s lives and diets we need to make sure we are giving our bodies the nutrients it needs. Food supplements offer a variety of those nutrients in form of pills and powders; they include things like bone meal, and protein powder. Since most people don’t come close to their needed nutrient intake a lot of people have really started stepping up their game. “The majority of adults in the United States take one or more dietary supplements either every day” ("Dietary Supplements: What You Need to Know" Par 1).
The people that are making a living of off are up to 48% of Americans that have survived from drinking soda. People that drink soda everyday on average based has a very high percentage of getting diabetes only in that week. To stop this madness people will have to give up drinking soda but because Coca-Cola and Pepsi are very high named brands, people will never stop unless the cost of the soda goes up in a ridiculous price, then people will realize what they were drinking. I say it’s a great idea if they taxed soda because of what it’s done to this country only. America is considered the laziest and has the fattest people here.