1. Whole-Wheat Pasta
Whole-wheat or whole-grain pastas contain double and even triple the amount of fiber that can be taken from refined pasta, without compromising flavor and versatility when it comes to cooking. Increasing your daily intake of whole grains to three servings can give you a lower body mass index in the long run, as well as reduce your abdominal fat. This is supported by studies that link high consumption levels of whole grains with smaller waistlines and increased weight loss. Just make sure to keep each serving between 100 to 200 calories, which equates to about half a cup to one cup of noodles when cooked.
2. Quinoa
Quinoa is a type of whole grain that is similar to couscous. It is a complete protein, which means that it
…show more content…
Dubbed as “nature’s power bar,” bananas can rival commercially available sports drinks when it comes to giving you that energy boost you need after taxing physical activity. This is because of the carbohydrates and natural sugars they contain. One banana has about 36 grams of carbohydrates, which is just about what you need after doing exercise for more than an hour.
Aside from just carbohydrates, however, bananas contain lots of potassium, manganese, fiber, and vitamin B6, which is essential for over a hundred of your different bodily functions. Slightly unripe bananas can also give you a hearty dose of slimming resistant starch.
13. Corn
Because it is commonly found in processed packaged food, corn is often thought to have little to no nutrients. However, fresh corn is actually a whole grain, making it a good source of vitamin D and, of course, fiber. It also contains zeaxanthin and lutein, which are antioxidants that are good for eye health and can help improve your vision.
14. Sweet Potatoes
Sweet potatoes, along with all other types of potatoes, are rich in fiber and carbohydrates, especially when their skin is not peeled off. However, sweet potatoes have the added benefit of providing you with the same antioxidant carotenoids that can be found in squash. They also contain potassium, vitamin C, and protein, as
In the first third of the book, The Omnivore’s Dilemma, by Michael Pollan, he draws the reader in by bringing to light many interesting facts about corn that most individuals may not realize. He states that the majority of food that people consume contains corn. Although people of Mexican descent are usually referred to as the “corn people”, Americans have now surpassed them in the amount of corn consumed in their daily diet. Corn is consumed in a variety of forms and many of the animals that are eaten by Americans, such as the chicken, pig, turkey, and lamb are fed corn. When a person eats these animals, he or she is essentially increasing their corn intake, and in most cases without even realizing it. The corn crop has spread vastly and is massively produced because it is efficient. Unlike other crop plants, corn can survive in harsh weather conditions and it is light and easy to transport. Maize is also self-fertilized and pollinated by wind, and it has evolved over time and continues to evolve, into new forms and new uses.
In conclusion, corn has come a long way since its first domestication. It began as a prized possession to the Natives as they worshipped corn goddesses and had steady rituals allowing them to receive the corn and give thanks for the corn. The views for the United States seem to be produce as much as possible – and profit from it. China and Hungary aim to produce corn as well but limit themselves to unmodified corn. Although all the groups previously mentioned have/had their own way of viewing corn, one thing is for certain: corn is a popular plant and is presently essential to our lives.
...ant to avoid fillers, preservatives, and artificial ingredients. A great idea for a healthy training treat is small bits of dried sweet potato.
Pumpkins have over 500 seeds and are a superfood, high in fiber and low in calories. They also pack an abundance of disease-fighting nutrients, including potassium, magnesium, and vitamins C and E.
The term “whole foods” refers to ingredients that are organic and closest to their natural state, which means they have either sprouted from the ground or have been sourced from animals. These foods contain healthy doses of vitamins and nutrients such as carbohydrates, protein, fat, fiber, natural sugars, and sodium. Fruits, vegetables, lean protein, grains, eggs, dairy, oils, seeds and nuts are the main components of a whole
Both Powerade and Gatorade refreshments hold numerous carbohydrates in the structure from claiming sugar fruit that replenishes vitality Throughout alternately then afterward An workout. The unique “Thirst Quencher” Gatorade and the conventional Powerade brands every hold 21 grams of sugar fruit for every 12-fluid-ounce serving, making them equivalent suppliers of the undoubtedly edible supplements. The kind of sugar fruit in every drink differs, however. Gatorade holds sucrose, otherwise called table sugar, Furthermore dextrose, another basic sugar compound, same time Powerade’s sugar fruit substance hails from high-fructose corn syrup. Investigations bring not definitively demonstrated that particular case sugar fruit is superior to alternate Throughout An workout, in any case high-fructose corn syrup may be connected with
Potatoes have become a staple to the diet of humans.They have become so popular since they come in a variety of shapes, sizes, and tastes. They are also cheap and easy to grow, and they taste delicious! Potatoes have changed the course of history in several ways. Who knew that potatoes, just a starchy vegetable, could have helped shape the world in so many ways. First, the Irish Potato Famine killed a million people and caused another million to move out of Ireland. Second, soldiers in the United States army were able to eat potatoes throughout the war. Third, they prevented a famine from occurring in England after there was not a sufficient amount of crops going to sustain the country's cries for food. Many people wonder if potatoes have
Corn, or maize, is native to the Americas. It was was domesticated several thousand years ago and become a staple crop in pre-conquest mesoamerica. It was so central to the mesoamerican diet that it is thought to have made up about 80% of the calories consumed. The importance of maize is further exemplified by its role in mesoamerican cosmovision. The Maya and other mesoamerican cultures believed that humans were made by the gods out of corn.
One of the most successfully crops was traded from the Americas to Europe. Once corn arrived in Europe it was used as animal fodder, but the value of corn as human food proved itself. Corn has been one of the stimulants to population growth in the ‘old’ world. It helped to improve diets by providing much needed nutrition and calories.
On the contrary, plant protein sources, such as beans, lentils and nuts are considered to be incomplete, as they lack one or more of the essential amino acids that your body needs (1).
Throughout the history of the human race there have been a great number of crops that were discovered, planted, and over time domesticated. Wheat in the Middle East, rice in Asia, and rye in Eastern Europe are all some of today’s staple crops that feed millions every day. Crops like these make up over 50% of the world’s total food supply. However, the third most eaten crop in the world is maize, or corn, which provides 21% of human nutrition. Today maize feeds millions across the world, but its history is different from the others.
Even though Carbohydrates and Starches have a different name, they are basically the same thing because they both convert into glucose when they are digested by the stomach, mouth, and the small intestine. (www.healthyeating.sfgate.com) Carbohydrates are bad carbohydrates that are known as simple carbs because they are refined by companies to produce junk foods such as chips, soda, energy drinks etc. and it is a form of rapid energy. Many teens go out and buy junk without knowing the amount of carbs their candy bar has which has made a major impact in today’s world by causing people to have diabetes, cholesterol, heart problems, liver problems and many different things that one thought they would never have. However, Starches are good carbohydrates which are known by the name of complex carbohydrates and they are “naturally processed by plants that create fibers and whole grains.” (www.healthyeating.sfgate.com) Because we can turn those fibers and whole grains into bread, rice and flour; they are used by Athletes who want to have a good source of long energy meanwhile they are doing activities. Although carbohydrates and starches are sugars, they are both different on how they impact our bodies since complex carbohydrates digest slowly and simple carbohydrates digest rapidly.
There is a relationship between food and exercise and people do not understand that. Everyone needs food in order for their body to work properly and do their daily activities, especially exercising. Without good nutrition, one will not be able to exercise effectively. To exercise effectively, one need the right caloric intake, energy, and nutrients in one’s body. The human body needs have carbohydrates, protein, fats, vitamins, minerals, and water to fuel it up, just like the car needs gas to run. Everyone should fuel their body with right foods so that they can maintain their energy levels. Bananas and lean white meats are examples of excellent sources of natural energy that can help the function properly and achieve fitness goals. Bananas are an excellent food to eat because they contain high potassium, makes the mind alert making the brain smarter, builds strong bones, and keeps the digestive system regulated. Lean white meat such as chicken and fish are good to eat because they make the tissues in the body healthy. Good nutrition is more important because if the body absorbs the nutrients it needs, one will be able to exercise very
Whole-grain wheat studies have increased over the years following the influx of cases of gluten intolerance and metabolic syndrome. Studies show that by eating whole-grain products can attribute to lowering the risk of cardiovascular disease. In comparison to eating white bread, wheat bread reduces total serum cholesterol level, LDL cholesterol, non-HDL cholesterol, triglyceride, body fat, and abdominal obesity (Mohammad, 2013). It also improved overall levels of vitamin B, calcium, and magnesium that the body needs to
We all may, or may not, be aware of the fact that fruits and vegetables play a major role in supplying the essential minerals our bodies need, like specific vitamins and fibers, which are not fully present in a lot of the foods we eat on a daily basis. Fruits and vegetables are may be mainly consumed because of their tasty and healthy factors, however they are most important as sources of vitamins and minerals, as well as protective nutrients for human health.