I. Introduction
In recent years, physical activity has been affiliated with improved wellness in those persons that outline to older ages, other than conceived as sound aging. Studies show that the adulthood physical activity or health aging, except the effect or benefit of taking actively later . We studied the associated between physical and healthy aging people with a follow-up. This literature reviews examines the benefit of exercise among aging people. Previous studies show that it's not late to be fit. Our body is sensitive to exercise, regardless of the age, and health benefits in doing exercise. If you are over forty years, corpulent, suffering from chrome health problems or secondary sometimes, it's recommended to check with your physician before going on any new exercise activity. This examination of ageing people for exercise point out the limitation of medication and suggests the benefited effect of exercise to aging people need for a comprehensive solution that maybe combined with the uses of drug taking, balanced diet and sleeping. As said in the SLHS creed, each student is different and has potentials which is needed and enhanced by the academy. We are influenced by the people and the environment around us. In order for the student to achieve his goals, we will make them aware of what is being human. As said in the vision, the Mapúa Institute of Technology is an excellent in education through instructions which is technical and trending in delivery. As said in the mission the Mapúa Institute of Technology applies knowledge in many fields; provides us with important and advanced education for global practice; researches with social and economic impacts; and brings vast knowledge on the problems to make the world a ...
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...roup to do such activities since physical activities doesn’t just make you feel tired but more alive. "Being physically active can also help you stay strong and fit enough to keep doing the things you like to do as you get older." One can improve his or her health and help them maintain their independence as they age by making exercise and physical activity a regular part of your life.
IV. References http://nihseniorhealth.gov/exerciseforolderadults/healthbenefits/01.html http://www.examiner.com/article/exercise-for-older-adults http://mcsenior.org/health.html Hyppertension, august 2007 www.bioisland.com pelhambusinessassociation.ca catholiccharitiesofmadison.org www.vibes.com.au bjsm.bmj.com letsmovethebody.wordpress.com
Submitted to Central Queensland University (Student Paper)
Submitted to American Intercontinental University Online (Student Paper)
Aging is an inevitable process where we as living beings grow old. Aging has some benefits and may bring some problems too. There is a great variety of researches done with different purposes which provide us with some information and statistics.
The human body is a complex system that often malfunctions. Many people believe that numerous diseases are natural reflection of the body aging and cannot be avoided. The goal of my paper is to elaborate this perception and explain that maintain healthy and active lifestyle can result in healthy body.
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There are a number of benefits to be found from thinking about ageing as a lifelong process and not just one that affects older people. This essay will define some of these benefits whilst backing up this reasoning with reference to the K118 material. It will then explain briefly which experiences I have had personally which have led me to responding to the question in this manner.
There are three essential components to ageing gracefully and successfully; ‘low probability of disease and disability, high cognitive and physical functional capacity and active engagement with life.’ (Edwards, 2011) It is recommended that people aged over 65 require adequate fitness levels so that they can ‘maintain their independence, recover from any illnesses and also prevent disease.’ (Better Health Channel, 2014) This essay investigates how staying active in later life will improve the health and well-being of older people by unpacking the health benefits to physical activity later in life as well as how this activity contributes to improving health and wellness. It is said that healthy ageing should ideally start in childhood and be
Good physical and mental health can improve your quality of life in your older years. In addition to promoting your independence and keeping your body strong and energized, the American Council on Exercise states that physical activity also prevents and improves age-related conditions, such as osteoporosis and arthritis, and lowers your risk of injuries, and health conditions, such as stroke and heart disease. Paired with good mental health, this combination can add years to life. (See References 1)
Everyone does some type of exercise, whether it be a sport, walking a pet, or doing housework and/or yard work. Do not think that just because you exercise right now that when you get older you don’t have to. You always needs to be healthy and exercise. Pauline McClinton said that she will continue to show her personal health in the future by “Keep trying to do the same things I am doing right now as long as I can”. Kendyl
Regular exercise will benefit not just our physical appearance but also will help us to improve our mind and brain health. Exercise is one of the best method to keep our body at healthy weight. When we exercise our bodies produce more energy and increase our metabolism: and that is how we can stay fit and feel
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Health has been brought up more frequently nowadays. Due to all the commercials and educations of health knowledge, people has raised their awareness of staying healthy and become healthier. Exercising can help people to decrease their blood pressure, reduced heart attacks it puts people at a lower risk to die from diseases like these. In modern days, people care about health the most. On every social media platform, there are people posting about fitness and exercise. Even the doctors recommend patients to exercise a little every day. This is the easiest way to get healthier. Exercising on the daily can also help you sleep at night, and getting a good night of rest can dramatically strengthen your immune system. Since exercising can greatly help you to get healthier easily. That is why exercising is becoming a trend in
Ageing is a common process in life. With ageing, functional capabilities deteriorate and lead to major risk in health. So for older people, keeping them physically active is an important role in their healthy ageing. This will help them to maintain their independence and value their life as long as they live. Engaging in physical activity will reduce the risk of chronic conditions and improve the state of mind and well being. Being physically active by participating in regular physical activities has a major health advantage which has been well documented. Despite the advantage of day to day physical activity a large number of older people go ahead with their inactive way of life. This study was conducted in older people who live in LTC about their barriers in performing the physical activity. In 2007, WHO urged the researchers to conduct a study on the reasons of physical inactivity in older adults. This study was able to improve patient outcomes due to the fact that older people are aware of the importance of keeping themselves active and having a meaningful, healthy ageing life.
Being physically fit can help deliver good health benefits that can't be received any other way. Going to the gym everyday and getting a good workout is a basic need and will help increase your stamina and help you remain in good health. A person who exercises regularly will get more out of every day. The many types of exercises help demonstrate many techniques of physical fitness that create good habits and your health and energy levels will be greater than ever before. Being physically fit is a lifestyle, and does a body good.
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