Have you ever wondered why more people have started exercising every day? Lately exercising has become a trend in America. According to an article online “Exercising daily has been a huge trending topic that people follow and talk about”(Hurst 29). There are a few reasons why people have started going to the gym more. What’s causing the trend of people’s going to the gym and working out? It is due to people’s awareness of the health benefits of exercising, more free time on people’s hand, more people find it very convenient for them to find a gym and work out and last but not least it creates a community for the people they can meet people and get some exercise in. Exercising has been getting very popular lately. According to an article online, …show more content…
Health has been brought up more frequently nowadays. Due to all the commercials and educations of health knowledge, people has raised their awareness of staying healthy and become healthier. Exercising can help people to decrease their blood pressure, reduced heart attacks it puts people at a lower risk to die from diseases like these. In modern days, people care about health the most. On every social media platform, there are people posting about fitness and exercise. Even the doctors recommend patients to exercise a little every day. This is the easiest way to get healthier. Exercising on the daily can also help you sleep at night, and getting a good night of rest can dramatically strengthen your immune system. Since exercising can greatly help you to get healthier easily. That is why exercising is becoming a trend in …show more content…
In an online research between 2010-2015, it presents “The percentage of people in America that works from home has an increase of 40%, and about half of the people that works from home only have to work 6 hours a day”(Robinson and Godbey 20). People who work from home have progressively increased in the past years. Since half of the people who works from home only have to work for 6 hours a day they have a lot of free times on their hands. So going to the gym and get a little exercise in has been their top choice for the people that works from home everyday. With more people working from home I think this is also another reason why people started exercising more and more. Some people may argue as of now it is still the minority of people that has a lot of free time on their hands to go to the gym. It is hard for a normal person to keep going to the gym and working out every day on their agenda. However exercising just comes with so many great benefits; that is why people would go out of their way to go work out, and also why people started choosing to exercise as their number 1 free time
This is disturbing, not only because so many people are missing out on the physical benefits that result from exercise, but on the mental benefits that result from exercise as well
Pate et al. (1995) stated that physical activity is needed for health promotion and disease prevention. They also stated that every adult should do at least 30 minutes of moderate intensity exercise everyday if possible. Moderate intensity exercising includes activities such as brisk walking and cycling as stated by the Department of Health (2011). They also state that regular physical activity will improve a person’s mental health as it will increase self esteem and reduce symptoms of depression and anxiety. Physical wellbeing is also enhanced by an increase in physical activity. The World Health Organisation (WHO) (2002) found that in developed countries 20% of heart disease and 10% of strokes are due to physical inactivity. Furthermore a lack of physical activity is found to cause 3% of all diseases.
The need to exercise is more of a necessity today. People are enrolling into gyms, though they are unable to continue. Why? It’s because people want rapid results. They go after strength exercises (because biceps and abs are cool), but soon realize that they are unable to continue. What’s
Exercise is the key to a happy and healthy life. Exercise helps maintain or obtain a healthy body weight. It’s also a great way to bond with fellow gym attendees. For all you know, your soul mate could be running on the treadmill next to you. Studies show people who exercise are happier overall. Exercise is important in day-to-day life.
Routine physical activity may be difficult for those with low income to achieve. Firstly, people who have low income generally must work longer and laborious hours than people in the high and middle income rankings in order to have enough money to get by. Low-class Americans simply do not have the time or energy to exercise their bodies. Also, an individual’s economic status can be the cause for several obstacles of achieving physical fitness. For instance, the lack of transportation to and from the gym could be a major problem, as well as being able to pay gym membership fees or gym equipment. It is further explained, “A lack of good transportation choices is the most important single issue that limits routine activities such as walking, biking, and transit use by low income people.” (Squibb 2) Poor economy is only one of the ways low-income individuals are limited to physical fitness.
It is commonly known that everyone should spend at least one hour a day getting some sort of exercise. Being physically in shape can overall reduce health risks and expand one’s own life span in a positive way. As being a college student who works out daily, I completely agree with this statement because exercising has brought upon me adequate amount of health benefits as well as bestow positive mentality. It has been also reported that many elderly adults has been told by doctors to exercise as often as possible, for it helps reduce problems such as heart diseases, cholesterol and even cancer. Many younger adults also participate in exercising daily to achieve the toned or muscular body that they desire. This makes perfect sense because I don’t know one person who doesn’t want a well-defined six pack, especially when it comes to beach season.
There are many benefits to exercise. Physical activity can help increase self-esteem and reduce stress an...
All in all, the rise of the fitness industry has impacted almost everyone in America, whether it means being more health conscious, body conscious, or fitness-a-phobic. This new fitness movement, if it continues growing at the rate it has been, will keep coming out with innovative ways to motivate the unmotivated into leading more active lifestyles. Ultimately this will lead to an American public that enjoys longer, healthier lives.
Exercising frequently can be a positive habit, but if a person becomes addicted to it, it has negative effects as well. Exercise addiction is not easy to identify because, like any other addict, they tend to deny they have a problem. This addiction is referred to by a variety of names such as exercise dependence, exercise addiction, obligatory exercise, compulsive athleticism, compulsive exercising, and exercise abuse. "Men and women are equally prone to exercise addiction, which affects about three percent of the population, according to a study at the University of Southern California. Exercise addicts usually work out two or three hours a day, six or seven days a week." (Seymour) Exercise addicts, of both genders, do not understand the difference between pushing their limits and overstepping them.
All over the world, it is believed that physical exercises help people achieve wellness. Physical exercise not only encourages physical wellness but also have a significant impact on mental stability and health. Although such positive believes stand, many benefits of physical activity has lost value overtime, as people nowadays have the tendency to rely on modern technologies and machineries, which are believe to make life easier. This often leads to shortage of physical activity and over sometime both physical and mental health will deteriorate. This argumentative essay, will explain how engaging in physical exercises improve one’s mental health.
Steady amounts of exercise help manage the fat to muscle ratio of the body. Exercise attracts attention because of its ability to maintain a person’s weight. The simple act of walking burns calories, contributing to overall weight loss. For fitness fanatics, consistent, and more intense, exercise builds muscle. When muscles are not worked out they weaken, and the chances of injury elevates. However if muscles are overused, they become fatigued, and the risk of strains rise. Long term cardio exercise induces long term benefits. Studies have shown, with regular exercise, comes an increase in metabolism. Since exercise improves overall fitness, it helps boost the immune system. Nonetheless don’t overdo it, too much exercise without enough rest can promote colds. Keeping a consistent
When you 're designing your personal fitness program, consider your fitness goals. Think about your fitness likes and dislikes, and note your personal barriers to fitness. Then consider practical strategies for keeping your fitness program on track. Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles. But if you haven 't exercised for some time and you have health concerns, you may want to talk to your doctor before starting a new fitness routine.
Many studies have come to the conclusion that individuals who participate in health and wellness routines as well as a regular exercise program have a relatively increased degree of energy, lower healthcare bills, much better quality of life along with less stress, as well as improved health. Staying in good physical shape and healthy calls for everyone, to be conscious of their health, to be aware of the key fitness and health components and to follow them.
Many people believe that the only way they can get a good workout is by going to the gym, but that is incorrect. Many people can exercise right in their homes, or even at their local park. Many parks offer tracks where people can run, walk, or even ride their bikes. It’s a great way to enjoy the outside, and get some fresh air. There are a variety of free exercise videos online that people can do in the comforts of their home. Anybody can fit exercising into their daily schedule, because you can literally do it
One of the best ways in how people can improve their overall mood, keep their bones healthy and even live longer, is by being an active person. Fred DeVito stated that “if it doesn’t challenge you, it doesn 't change you”; however most people just want exercise just to have a fit body and be healthier without knowing great results. Other effects that exercise has into the body are normalization of glucose, insulin and leptin levels. In other words not only will it make the appearance in a person’s life to look great, but their entire body will have an extraordinary response. In order to have a more fulfilling and enjoyable life, those who are out of shape should participate in regular fitness schedule reginert.