The Benefits Of Exercise

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More than two-thirds of U.S adults are overweight or obese (Ogden et al, 806). Obesity is the result of living sedentary lifestyles. However, the question arises of what is the best way to prevent this type of lifestyle. Is resistance training and cardio better than diet? The answer lies in the many benefits exercise has over dieting. Every person, regardless of age and sex, needs exercise in order to be fully fit and healthy Exercise proves to be the most effective strategy for maintaining perfect health. Other than burning fat, exercising builds muscle, boosts metabolism, controls chronic conditions, improves mood, and has greater long-term effects.
One of the biggest reasons exercise is so effective is the fact that it builds muscle. The …show more content…

Daily, progressive exercise can help prevent or even cure depression. According to the Mayo Clinic, “Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed” (Mayo Clinic Staff). The more exercise a person gets, the more confidence they gain about themselves which improves self-esteem and boosts stamina. “Smith et al reported that even modest engagement in physical activity may be neuroprotective against cognitive decline in later life” (Stanton 46). Exercise proves to help the mind from losing its ability as one ages. As a person gets stronger, the less fatigue they will feel. “Researchers at Duke University released a groundbreaking study demonstrating that 30 minutes of brisk exercise three times a week is just as effective as drug therapy in relieving the symptoms of major depression” (Garrison). In addition, exercising can be done with friends because having someone to talk to makes the time go by faster. .A good thing about exercising is that there are so many varieties to choose from and one does not have to stick to the basic running and lifting weights. There are plenty of classes that can be taken such as, BodyPower, Yoga, and Insanity. If one likes to dance, there are Zumba and Step Jam that are offered. Although exercising involves a lot of vigorous work, there are many ways to make it fun for an

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