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Benefits of improving concentration using mindfulness
Benefits of improving concentration using mindfulness
Benefits of improving concentration using mindfulness
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After reading The Miracle of Mindfulness by Thich Nhat Hanh I decided to develop an experiment quite similar to the one I had just read about. Over the weekend I made it my personal challenge to practice “brushing my teeth to brush my teeth.” This may seem like an odd choice for our experiment but I quickly realized that this is one of my few precious moments of alone time throughout the day. Since I normally brush my teeth alone, I felt confident in my ability to do this experiment well. Until I was binge-watching the Blacklist and realized that I had brushed my teeth four separate times during the weekend and completely forgot to try the experiment. This realization encouraged me to try again because I clearly needed some mindfulness in my life. As I got ready for bed on Sunday night, I found myself standing in front of the mirror about to brush my teeth. Focusing on my breathing, it seemed as if I could feel my feet pressing into the floor as my whole weight shifted. I was also able to feel my hand push into the sink as I held onto the sink to keep my balance. While I was “brushing my teeth to brush my teeth” I also noticed that I was able to …show more content…
In my opinion, mindfulness meditation is the act of practicing each act as if it is the most important task in your life. Devoting the time and energy to each action instead of thinking about other things that you could or should be doing. In order to get better acquainted to practicing mindfulness in my life I believe that I will start doing 1-3 “experiments” each day. Starting off with small achievable goals will allow me to get greater practice in the art of mindfulness and then I will be able to slowly incorporate more mindfulness into each day. For example, today I may mindfully brush my teeth, eat dinner, and focus in my history class while tomorrow my three activities may
This is noted because the words for “mindfulness” themselves are varied and textured and come in many different definitions, as well as narratives. Having noted that, it is interesting to see that the same thing can be found in the Western tradition of understanding mindfulness in the third-wave psychotherapies.
Hafenbrack, A. C., Kinias, Z., & Barsade, S. G. (2014). Debiasing the mind through meditation:
Mindfulness is a concept or practice that was founded nearly 2600 years ago. It is a very integral component of the Buddhist faith and is believed to be associated with many benefits including self-control, tolerance, flexibility, objectivity, concentration, mental clarity, emotional intelligence, kindness, compassion, acceptance, and equanimity.
Mindfulness originates from a deeply rooted system of contemplative practice. An individual cannot achieve the benefits of mindfulness training unless they continue practicing mindfulness techniques after the training is completed. By practicing meditation on a regular basis, mindfulness becomes an intentional practice (Holas & Jankowski,
One popular way to practice your mindfulness is meditation. Taking a few minutes to relax your breathing and be aware of your entire body; Your entire body would include your mind and your physical self, along with anything that would be a distraction to you. There are multiple ways of meditation, such as rain meditation and sitting meditation There are also applications in allowing mindfulness to be intertwined with yoga practices (Schure, Christopher & Christopher, 2008). Mindful eating is another application of mindfulness (Center for Mindfulness,
05 May 2014. Barbor, Cary. " The Science of Meditation.
Mindfulness is a mental state achieved by focusing one’s awareness on the present while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, as a therapeutic technique. The M square, as I call it, which stands for Mindfulness and Meditation is making an impact on today’s society, as it has been used by more people with each passing day. They are starting to acknowledge the benefits, some of which are the improvement in both mental and physical health, acceptance of one’s self, lower stress and depression, and maybe more, but to mention a few. Not excluding these two great men: Dr. Martinez, a Biocognitive Psychologist, and Keith Mitchell, an ex-American football linebacker in the National Football League. Both Dr. Martinez and Keith are strong supporters and practitioners of meditation and mindfulness.
From personal experience, mindfulness meditation gives me a feeling of obtaining a healthy mind and body from the attention and peace I obtained. Such feelings resulting from proper practice of mindfulness meditation is not limited to my own testimony though. According to the Satipatthana Sutra, those who practice such in-and-out breathing become “ardent, aware, and mindful” (“Satipatthana Sutra,” Accessed on 2010). However, it is unclear whether such reported experience is genuine or has effect, or if such mindfulness meditation is similar to a placebo effect.
To begin with, mindfulness is when someone can pay attention to the present moment “without being devoted to different points of view” (Martin, 1997). Along with staying focused on the present moment, mindfulness is when the particular person does not judge the current experience as the person tries to comprehend the present situation. Mindfulness makes a person reflect on one’s self by not only figuring out one’s thoughts, but also the feelings that go along with it. The complex nature of mindfulness demonstrates that it has multiple purposes that cultivates a person into realizing the potential of the brain (Davis & Hayes,
Practicing mindfulness is something that most people probably have on their daily to-do list, but never getting around to it because they either don’t believe it’ll work or feel too busy with their lives to stop for literally just a minute to breathe. When going into this activity, my to-do is exactly what was in mind. It’s the list that is never completed. So, having this as an actual assignment was exactly what I needed to get a jumpstart on my mindfulness techniques in my daily life.
Mindfulness involves accepting our thoughts and emotions without judgment, and without believing that there is a right or wrong way to feel in a given situation. Our thoughts and emotions are not labeled as good or bad. They are observed as simply happening until they pass. While practicing mindfulness one does not rehash the past or imagine the future. Attention is focused on what is being sensed in the present moment. There is a sense of self apart from things. Mindfulness is moment to moment awareness and purposefully placing attention on things that we wouldn’t normally give a second thought to. Mindfulness can be thought of as a way of being, rather than an activity. It is the awareness of wondering thoughts and purposefully directing them back, rather than letting them
The goal of Buddhist meditation is to detach oneself from desires and objects which are the cause of suffering. Other forms of meditation, while differing in terms of their metaphysical grounding (1), effectively separate the individual from the transitory nature of the world. In prayer, the effort is largely mental, but Transcendental Meditation (TM) and Zen meditation also involve the body. Body positioning is important to the meditation, and in Zen, the object is to have as little tension as possible in the body. "The body has a way of communicating outwardly to the world and inwardly to oneself. How you position your body has a lot to do with what happens with your mind and your breath . . . Although [Zen meditation] looks very disciplined, the muscles should be soft. There should be no tension in the body" (2). The correlation of physical states with mental states in meditation reinforces the correspondence between neural functions and behavior.
changes/mindfulness habits have had such a profound effect on my well-being. The energy felt is
By utilizing a set of research methods, that inducts different types of mindfulness meditation training programs, and advanced mindfulness practitioners to matched control, with a capitulation of detection that enhance our understanding of the nature of mindfulness. While providing insights that will help me to target symptoms and populations that are likely to benefit from mindfulness meditation
At the beginning of my mindfulness journey, I felt frustrated as I began to realize how much I struggled with being in the present. I could not focus and I struggled to make it five minutes of practice. In the first two weeks, mindfulness felt like a chore. As I sat down to practice I would feel defeated each time. I did not really understand the point of mindfulness as focusing on breathing felt meaningless to me. My mind would wander each time I tried to focus on breathing and I began to realize how hard it was to still and control my mind. I knew that I was supposed to feel more relaxed and connected with my mind and body, but after each practice I felt more frustrated with myself. In the beginning I began to realize