Mindfulness plays a big role in the world of meditation. Practicing meditation can also improve your health, physically and mentally. Another reason to start meditation is to decrease one’s negative thinking and turn it into positive thoughts. This paper will provide evidence to answer the question: What are the benefits of mindfulness
I believe they have been beneficial in helping me cope with my stressors. Cognitive restructuring for sure has helped and as I continue to practice a positive outlook will become second nature. Mental imagery has already become part of my daily routine, it is fun, relaxing and a good way to cope or distract me from negative though. Humor is also another strategy I will continue to use as a distraction for those times where my anxiety level is high. Swimming is also a good way of stress reliever and it also a way to condition my body to a healthier path.
According to statisticbrain.com only 56% of young people claim that they have read more than ten books in a year. “When we hear that reading is “good for us” we may assume that this is because it helps our education. But reading anything for pleasure can also raise your spirits, offer an escape from everyday stresses, help you empathise with other people AND keep the brain ticking over. Reaching for a favourite magazine or book could well be good for your health” (Appleby). Reading has many benefits.
Meditation, being part of yoga, which is the seventh limb of Ashtanga Yoga” Yoga affects the academics by keeping the positive thoughts running and having more energy for the next day to come. Not only does doing yoga keep the mind focused or keep the positive thoughts rolling it but it helps relieve the stress a person might be dealing with. It can help you relax and manage stress and anxiety. “Concentration is a leading contributor to success in school because our ability to concentrate is akin to the ability to make the most of our education.” Yoga may help you achieve peacefulness of body and mind. Things such as exercise, yoga or mediation have been proven to help reduce anxiety and stress levels and even keep a person healthier and more focused on their life.
After stopping substance abuse or other forms of addiction, you have to continue the progress you’ve made by living a healthier lifestyle. Having relationships that are founded on a common desire to stay clean can make it easier for you to develop positive habits. Together with your recovery community, you can work on changing unhealthy behaviors and patterns. It can also be more fun and motivating to do yoga, try a new diet plan, do volunteer work, train for a marathon, join an art class, or learn how to cook nutritious menus when you do it in a group. To Find Purpose Again Recovery communities provide opportunities for you to share your expertise and talents.
The knowledge of wellness helps to develop a range of wellness technique to manage stress, improve physical,mental,emotional and spiritual health and increase performance , memory and concentration. Application To Current Job The awareness of wellness helped me to increase my strength and thus to deliver my duties in a positive manner. It helps to give health education to the patients regarding the importance of wellness so as to have a healthy life.It helped me to increase my interpersonal relationship with colleagues other health care members. It help to improve my job satisfaction. Application To social Context The knowledge of this concept assist the society to recognize that their behavior have significant impact in their wellness and as a result to adapt a healthful habit like taking balanced diet, avoid bad habits like smoking, drug abuse etc.
I will also reveal the maintenance plan of my own personal health regimen. The ability to be an educator, advocate, empowering agent, coordinator of care, consultant, and role model are necessary when facilitating positive lifestyle changes for the patient (Blais & Hayes, 2011). A nurse should educate her patient on the benefits of conducting a healthy lifestyle, such as eating healthy, exercising, obtaining adequate amount of sleep, refraining from the intake of harmful substances, and participating in early detection diagnostic tests and screenings (Blais & Hayes, 2011). A plan can be implemented once the patient understands the benefits and risks of their current lifestyle. The nurse can coordinate a plan with the patient to substitute unhealthy choices and attitudes with more wholesome and beneficial alternatives.
You have to build that positive environment by making people trust you, and letting them feel comfortable enough with you to express the concerns and new ideas on any situation. One way I could improve my skills in being an effective transformational leader is to look up to other leaders around me. I could see what they have focused importance on in their careers as a nurse and try and focus mine on similar ones. I can also see how they carry themselves when put in a leader position, and how they act around their
Subsequently, reading can also put me in an improved mood by allowing me to walk away from a dangerous situation and think about the book. Books can also be a great resource in recovery. Books such as Alcoholics Anonymous (AA) ... ... middle of paper ... ...staying positive and thinking positive, my life became positive. Thinking positive is an ongoing process. Its unusually strenuous, but once you master the art of positive thinking you are guaranteed a happier way of living.
The one thing that changed my mind the most was reading about emotional wellness. I realized that you can have a fit body and not be sick but if you were stressed or did not know how to deal with you emotions, you could become depressed or even just unhappy with your life. All of the components of wellness I discussed in this essay not make me think about how I want to change my lifetime wellness goals and become a much more well rounded person. Learning about these aspects and how you can achieve one has helped me to already start living a healthier, happier life not just physically but emotionally, intellectually, socially, spiritually, and