Sugar Persuasive Speech

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Join us for Sugar Free September! A nation wide challenge, where we’ll be saying no to refined sugars for an entire 30 days. Why? We knew you’d ask this! Well, there is good reason… According to data from the U.S. in 2008, people are consuming over 60 pounds of added sugar per year (and this does not include fruit juices) (1). A more recent study, estimated over 130 pounds per year per individual (2). This comes out to about 22 tsp per day. This is WAY above the American Heart Association’s maximum of 9 tsp per day. Here are our top 5 reasons to cut back: Weight loss: The average person consumes 300 calories from added sugar every day. (3) Heart health: Eating too much sugar can raise the level of triglycerides, or fats, in your blood, …show more content…

Over the course of the month you will discover how often sugar shows up in our diet, you’ll reset your sweet tooth (the less you eat it, the less you crave it) and give your body a well deserved break. If you need a little inspiration, cozy up with That Sugar Film streaming on Netflix this weekend. How? Avoid: Refined sugar at home (baking, in coffee, in recipes) Added sugar in food products. There are at least 61 different names for sugar listed on food labels. These include common names, such as sucrose and high-fructose corn syrup, as well as barley malt, dextrose, maltose and rice syrup. Added sugar when eating out. Put some intention into ordering. Be aware of dressings and sauces. It can be hard to avoid sugar when eating out, even when you’re not ordering dessert. Just do the best you can and think of it as a lesson in how often we consume added sugars. We’re aiming for progress, not perfection here. Honey, maple syrup, stevia and other alternative sweeteners Go for it: Fresh fruits Dried fruits with no added sugar (i.e. Trader Joes Just Dried Mango) Whole grains Bread and pasta (Check labels! 90% of sandwich breads have added sugar. We like Ezekeil bread for a sugar free

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