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Impact of environmental factors on health
Theoretical framework transactional model of stress
Selye's general adaptation syndrome theory
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Stress is a physiological reaction that happens in the body. Stress occurs when the body finds certain situations stressful and feels as if there is no way of coping with them. Various stressors cause the body to react in the same way. Stress exhausts the body and leads to various illnesses. Selye investigated the effect of stress on the body. He created the General Adaptive Syndrome model of stress or GAS model. Selye was curious as to how stress affected the boy. He put rats under various stressors and found that the rats all reacted in the same way. The GAS model has three stages. The first stage is the Alarm stage: during this stage the body first displays signs of stress such as raised pulse, and the release of cortisol into the blood stream. This is also when the fight or flight response is activated. After around a day or two, if the body is still under stress the second stage starts. During the resistance stage the body seemingly returns to normal, however, the cortisol levels in the blood stream increase to a dangerously high level and causes the immune system to weaken. The body then continues into the third stage, called the exhaustion stage. By this point the body can no longer function properly. The body becomes weak and exhausted, suffering from hair loss and stomach ulcers. Although Selye’s research is a valid hypothesis for the physical symptoms of stress, he does not take into account the cognitive thinking process humans have. Cox et al, however, did take into account the cognitive thinking process. He called this the transactional model of stress. This states the stress occurs as a result of a transaction, or interaction of two things: perceived demands from the environment, and the individuals perceived abilit... ... middle of paper ... ...t greater electrical conductivity in the skin. After the task participants were asked to solve 4 puzzles, 2 of which were unsolvable in order to create frustration. Participants who had taken part in the random noise conditions displayed the highest levels of stress. Those who had taken part in the predictable noise conditions had the second highest levels of stress and those with no noise condition had the lowest level of stress. Glass et al suggested that random noise is particularly difficult because we ‘tune out’ constant stimuli, but unpredictable stimuli require continued attention, and that this reduces our ability to cope with stress. The aim of this study is to investigate the effect of a mild stressor on a specific biological response. Using previous studies, the candidates who are being stressed should leave with elevated pulses, and should be sweating.
To a great extent, stress can be a helpful response, especially for prehistoric humans. During this era, our species needed to react quickly to outside stimuli through a response of “fight or flight”. Through stress, certain hormones are released to help the individual resist the stressor, which may have meant running away from a natural predator. Thus, stress is a positive response that ensures the survival of the species. However, stress over a prolonged period of time causes exhaustion in the individual. Consequently, although stress can be helpful for individuals today, many often experience chronic stress, inflicting varying degrees of damage to their bodies.
In the 2008 National Geographic documentary Stress, Robert Sapolsky and other scientists explain the deadly consequences of prolonged stress. “If you’re a normal mammal,” Sapolsky says, “what stress is about is three minutes of screaming terror on the savannah, after which either it’s over with or you’re over with.” During those three minutes of terror the body responds to imminent danger by deploying stress hormones that stimulate the heart rate and blood pressure while inhibiting other functions, like digestion, growth and reproduction.
Everyone everywhere has experienced stress with something they have dealt with in life. Whether it is school, paying bills, managing a busy schedule or work, stress affects everyone. Although everyone experiences stress, many people don’t actually know what stress is. Stress is the physical response of the body to harmful situations that threaten someone’s well being. When someone says “stress”, the word is automatically associated with a negative effect on people but small doses of stress can benefit a person, if used to correctly. Everyone’s stress level is different and the amount of stress that can be handled varies from person to person but a stress overload will not benefit anyone. “When you feel threatened, a chemical reaction occurs in your body to allow you to act in a way to prevent injury” (“Stress Management Health Center”). The chemical that is released when stressed is known as cortisol, also known a stress hormone. “Cortisol is like a long-term form of adrenaline, produced in the adrenal gland when the body is under pressure” (“The Effects of Stress on Your Reproductive Health and Fertility”). Adrenaline is also released to send the body into, what is known as, emergency action (“Stress Symptoms, Signs and Causes”). This emergency action speeds up reactions preformed by the body and the mind. This is a way of protecting the body. While in emergency action, this stress caused by threatening situations can save your life. In emergency situations, you are given “extra strength to defend yourself, for example, or spurring you to slam on your brakes to avoid a car accident” (“Stress Management Health Center”). Signs of being in this emergency action are a racing heart, blood pressure rises, quickening of breath and tigh...
The purpose of this paper is to define stress and how it effects the body's physiological systems. This paper will include the normal functions and organs involved in the following five physiological systems, cardiovascular, gastrointestinal, respiratory, immune and musculoskeletal. This paper will also include a description of a chronic illness associated with each physiological system and how the illness is affected by stress.
People are exposed to numerous amounts of positive and negative events throughout their lifetime. No one is given a life that is perfect or free from difficulty. Whether it is a death in the family, chronic illness, house fire, automobile accident, or any other type of impacting event, stressors are bound to occur throughout one’s life. Since people are constantly exposed to stressors in life, it is essential that one is able to adequately cope. There are three types of responses to stress. The first is the positive stress response, which is a normal and brief response to stress and is characterized by a mild increase in heart rate (“Toxic Stress,” 2017). One example of a positive stress response could be the slight apprehension one feels before
CHAPTER I INTRODUCTION AND REVIEW OF THE LITERATURE Each bodily physiological system has an individual established set point, or level of balance; however, some fluctuations in these levels are tolerated. The balance of any system can be, and regularly is, disturbed by internal and/or external events of the mechanical, physical, chemical, biological, and/or social types. When this balance is disrupted, and involuntary mobilizations of biological processes are not able to re-establish it, an alarm reaction is activated (Schedlowski and Tewes, 1999). This reaction is referred to as a stress response, and the activating agent is the stressor (Selye, 1936). Recently, studies of stress have shifted from demonstrating relationships between psychological factors and somatic outcomes, to investigations of the mediational pathways involved in these associations. For example, (Cohen and Williamson, 1991) have built on the work of Lazarus’ model by suggesting that once an environmental event is encountered, it is appraised, and an affective response is made.
Jones, F, Bright, J, Clow, A (2001). Stress: myth, theory and research. Essex: Pearson Education Limited. p. 10.
Many people think of stress as a simple problem. In reality however, stress is complex and often misunderstood. We all know that stress is the body’s reaction to any demand on it. Perceptions of events, whether positive or negative, activate stress. It is, therefore, a highly individual affair. What is stressful to ‘X’ may not be so to another. But it is fairly easy to conclude that everyone lives under a certain amount of stress. In fact, the only people without stress are dead. At the same time it is certainly wrong to conclude that stress is always bad. Mild stress may improve the productivity. It may force people to focus more sharply on the problem and produce solutions. But if stress is severe and persist for long periods of time, it can be harmful. Stress can be disruptive to an individual as any
Kumar, Anil, Puneet Rinwa, Gurleen Kaur, and Lalit Machawal. "Stress: Neurobiology, consequences, and management." Journal of Pharmacy and Bioallied Sciences, 2013: 1-7.
The behavioral response to stress involves coping. “Coping refers to active efforts to master, reduce, or tolerate the demands created by stress” (Weiten & ...
"Forty-three percent of all adults suffer adverse health effects from stress; 75 to 90 percent of all physician office visits are for stress-related ailments and complaints; stress is linked to the six leading causes of death--heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide." (Miller, 1993, p.12) " Stress plays havoc with our health, our productivity, our pocketbooks, and our lives, but it is necessary, even desirable." (Oxford, 1998, p.29)
Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.
Stressors initiate a response within the organism and causes changes in the body, specifically responses in the body’s autonomic nervous system. The autonomic nervous system has two branches: the sympathetic and parasympathetic autonomic nervous system. The sympathetic autonomic nervous system helps the body deal with the stress it encounters, initiating the ‘fight or flight’ response. Once the threat has passed, the parasympathetic autonomic nervous system will take over, relaxing the body. There is a balance between these two in a healthy person. However, when someone stays on guard, using the sympathetic autonomic nervous system, all sorts of physical effects can
Lupien, S.J., McEwan, B.S., Gunnar, M.R., & Heim, C. (2009). Effects of stress throughout the lifespan on the brain, behavior and cognition. Nature Reviews Neuroscience, 10(6), 434-445.
The term “stress” has multiple meanings. As Richard Lazarus stated in his 1966 book “Psycho...