Most people know that stress could be bad, but how bad? Physicians have proven that stress-related disorders, diseases brought on or worsened by psychological stress, are more likely to happen to people with very busy lives. The sad results of too much stress can be: depression, drug use, crime, dropping out of school, accidents, and even suicide. These psychosomatic disorders commonly involve the autonomic nervous system, which controls the body's internal organs. Some kinds of headache and back and facial pain, asthma, stomach ulcers, high blood pressure, and premenstrual stress are examples of stress-related disorders.
Stress can easily be caused by traumatic events or vast changes in one’s life. However, it can also occur due to an accumulation of routine demands. Dealing with everyday burdens can overwhelm a person’s mind and limit their ability to cope and meet daily requirements. This in turn leads to a weakened immune system and health problems that can differ greatly within people. (Fact Sheet on Stress) Most often, the greatest difference between helpful and harmful stress is where the stress factor originates from.
Some people may be able to not let things bother them while others feel like their world is crashing down around them when the littlest thing happens. Stress also plays a huge role in one’s overall health and physiological state. Stress can make someone physical ill or at least feel ill. It can cause headaches, aches and pains, sleeping problems, problem thinking straight or logically, and many more things. Stress on a person can also make them do things they would never do such as commit suicide to end the pain brought on by the stress.
Acute stress is your body's reaction to a new challenge, event, or demand. Episodic stress affects those who suffer from acute stress frequently, usually people that suffer from this tend to be very disorganized. Whereas, chronic stress wears you down. People who suffer from this are usually depressed”(Different kinds of stress). Not to mention, all this stress affects our body’s physically although you may not notice at first but common symptoms such as “headaches ,fatigue, chest pain, and upset stomach are effects of stress and in the long run it can lead to serious health issues like high blood pressure”("Stress management.").
From what happens to you and around you, plus the many things that one does to themselves put stress on the body. The common causes of stress that most people encounter are problems in personal relationships, starting a new job, financial situations, daily hassles, illnesses and legal problems (webmd.com). When the body encounters long periods of stress like those our body begins to give off warning signs that something is not right. When we encounter these warnings they shouldn’t be ignored. Our body is telling us that we need to take it down a notch and give
This can cause problems in marriages or other relationships. Being negative colors the perception in the relationship causing stress . Relationships can cause stress because it takes time/energy and changes in perception in the relationship. Over the past several years Lisa neff and i have documented two specific ways that stressful events occurring outside of a relationship interfere with couples ability to maintain an intimate bond within the relationship. Stress gives couples more difficult issues to resolve, stress diminishes the capacity to resolve their issues effectively.
All individuals at some point in their life have to deal with some kind of stress. This stress can cause multiple problems with an individual if not dealt with. When dealing with stress, people’s behavior changes, and can sometimes be the cause of negative behavior. One thing that stress can lead too, if not dealt with, is depression. Many individuals have stress in their home life and their professional life.
If life was not stressful we would all be bored and we would not give our 100 percent when we worked. Bad stress can lead to complete shot down. Someone being exposed to stressful events on a regular basis can result to having mental health problems. There are many different ways to deal with stress such as hobbies and exercise. Some people are not well educated when it comes to stress disorders.
Have you ever had an entire list of tasks that needed to be done, but you felt too exhausted to even start them? That is a prime example of stress, which is something a great deal of people from varied age groups face. Stress is the body’s physical and mental reaction to situations or events that we perceive to be challenging or threatening. As unpleasant and undesirable stress is, it is a necessary stimulation in human bodies that would lead to death if it were not present. Stress is caused by many factors, both social and personal, and can have immense negative effects on the human body if not handled properly.
Long – term stress can even require the brain, leaving you more vulnerable to anxiety, and depression; it can be a main cause of moodiness and frustration. Many of us are aware of the physical symptoms of stress-muscle pain, rapid breathing or an increased pulse. At the same time, they also suffer from emotional of stress which can be like roller coaster of highs or lows. emotional effects rang from emotional overeating to a feeling of being overwhelmed and pressure. stress impact many other components, which leads to difficulties in making decisions, loss sense humor, poorer concentration, negative thinking.