Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Every human goes through stress. No matter how much you try to escape it’s always there. No matter how old anyone is or how young. A baby stresses out when it’s diaper needs changed or learning how to crawl. Teenagers have school, clubs, five page research papers, and figuring out there life. As for adults they have kids, jobs, and daily expenses. Everyone experiences stress there are silent stresses and some that make your physically sick. There are so many different things to cause stress. There are some obviously main ones that happen to people more often. They are lumped into two different groups like personal problems and social and job issues. For the personal problems people may have your health to stress someone out, which is not good because stress makes sickness worse. People could also have to deal with relationship problems, Major life changes, stress in the family, or conflicts with your beliefs and values. Now with the other side people could have social and job issues. They could have things such as their surroundings, social situations, unemployment, job. (Stress management- causes of stress, pg.1) Many more things stress people put but those are just a few of the major things that can have people all stressed out. Stress is more then just feeling over whelmed for some people. Stress can also contribute to high blood pressure, obesity, and high cholesterol. (Kathrine Warren par. 4) Stress more often then not is not just a feeling. Some people get head aches, stomach aches, nose bleeds, muscles become more tense, and fatigue. According to the American Institute of Stress Image 1. Also these things ... ... middle of paper ... ...the more common unhealthy behaviors are the consequences of stress then the millennials. (Ron breazeale, par.9) Everyone goes through stress in their life. It doesn’t matter if you are a kid, teenager, or adult. Everyone stresses, sometimes about even very little things. Along with the stress comes health issues. Such as heart disease, asthma, obesity, diabetes, headaches, depression and anxiety, stomach problems, Alzheimer’s, accelerated aging, premature death. Along with those problems you can do things to cure and help them. Such as getting more sleep, planning out the day, looking at your life in a positive view, and get support. All though a little stress is always a good thing, because it pushes you and helps you thrive and stay on task. Sometimes it is taken to the extreme like in the top ten cities. Just remember to sit back, take a deep breath, and focus!
All in all, some causes of stress are high expectations, issues among the family, social issues and not having the ability to manage time. The consequences of stress embody symptoms like psychological issues, emotional, physical, and behavioral. Teens will learn what the triggers of stress are and what warning signs to look out for if they are is stressed. Having an individual admit they are stressed in not always easy. Once they discover what is inflicting the stress, it is straightforward easy. That person will either eliminate can or participate in a stress relieving activity. So take a deep breath and simply relax!
Stress means different things to different people and stress effects people in different ways. Some people think stress is something that happens to them such as an injury or a promotion and others think that stress is what happens to our mind, body and behaviors in response to an event. While stress does involve events and how one responds to them these are not the critical factors, but our thoughts about the situation in which we are involved are the critical factors. Essentially, stress exists whenever homeostasis is disturbed or cannot be maintained (Stress and the Social System Course Guide, 2013). Homeostasis refers to the body's ability to keep the internal chemical and physical environments constant. As your body begins to react to stress several changes occur. These changes include increased heart rate, blood pressure and secretion of stimulatory hormones. Ones body prepares itself in stressful situations to either stand ground and fight or to flee from the situation. Walter Cannon called this stressful reaction the fight-or-flight response (Greenberg, 2012).
Everyone has different things that cause stress for them. It is an effect of day to day life and some have more than others. How does stress affect your life? Depending on your stress, rather it be acute stress, episodic stress, or chronic stress. Acute stress comes from recent happening and events that have happened recently, or are soon expected. According to “The Stress Solution” by Lyle H. Miller, PhD, and Alma Dell Smith, PhD, “acute stress causes: emotional distress, muscular problems, sickness of stomach, rapid heartbeat, and/or sweaty palms.” This kind of stress can build up on anyone and dealt with easily.
Stress,verb a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. For example falling behind in school is very stressful.
Changes, such as sudden trauma, several big crises, or many small daily hassles, cause stress. Intense stress years earlier, especially in childhood, can predispose us to over-react to current stress. Events, such as barriers and conflicts that prevent the changes and goals we want, create stress. Having little control over our lives, e.g. being "on the assembly line" instead of the boss, contrary to popular belief, often increases stress and illness. Many environmental factors, including excessive or impossible demands, noise, boring or lonely work, stupid rules, unpleasant people, etc., cause stress. Conflicts in our interpersonal relationships cause stress directly and can eventually cause anxieties and emotional disorders.
Stress is defined as “any circumstances that threaten or are perceived to threaten one’s well-being and thereby tax one’s coping abilities” (Weiten & Lloyd, 2006, p. 72). Stress is a natural event that exists literally in all areas of one’s life. It can be embedded in the environment, culture, or perception of an event or idea. Stress is a constant burden, and can be detrimental to one’s physical and mental health. However stress can also provide beneficial effects; it can satisfy one’s need for stimulation and challenge, promote personal growth, and can provide an individual with the tools to cope with, and be less affected by tomorrow’s stress (Weiten & Lloyd, 2006, p. 93).
Stress is the combination of psychological, physiological, and behavioral reactions that people have in response to events that threaten or challenge them. Stress can be good or bad. Sometimes, stress is helpful, providing people with the extra energy or alertness they need. Stress could give a runner the edge he or she needs to persevere in a marathon, for example. This good kind of stress is called eustress. Unfortunately, stress is often not helpful and can even be harmful when not managed effectively. Stress could make a salesperson buckle under the pressure while trying to make a sales pitch at an important business meeting, for example. Moreover, stress can increase the risk of developing health problems, such as cardiovascular disease and anxiety disorders. This bad kind of stress is called distress, the kind of stress that people usually are referring to when they use the word stress.
Stress is a normal physical phenomenon, a natural response to certain events and situations that we all may face in some form or another. While it may often serve as a protective force that drives us to push through challenges, to perform better or to fight away threats, it is also capable of doing more harm than good. Stress can upset our bodily functioning, especially when it becomes chronic. It can increase one’s anxiety levels or maintain already high levels of anxiety.
Stress is defined in the dictionary as “state of mental tension and worry caused by problems in your life”. Everyone encounters stress in their life caused by many different variables in life and we all cope with in different ways. The way one copes with the stress is how it can affect our body. Some take to working out, eating healthy, take breaks from what is stressing you out and getting plenty of sleep which are good ways to cope with it. Some take to other coping mechanisms that are not very great for the body. Some examples are stress eating, abuse of drugs and alcohol, bottling up the stress, and depression. These bad methods can cause serious damage to one’s health on the body.
First, stress is defined as an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well being (Patel, 14). Stress is a universal feeling to everyone but the word stress means different things to different people. Some people define stress as events or situations that cause them to feel tension, pressure or negative emotions such as anxiety or anger (Patel, 15). Other people may view stress as a process involving a person’s interpretation and response to a threatening event. In any case, stress has many facets of how one perceives and responds to the certain predicament that is ailing them.
Stress has various effects on the body, both psychological and physiological. Stress can have positive effects on the body and can be beneficial, but frequent stress will eventually cause negative effects on the body.
"Stress is a natural physical and mental reaction to both good and bad experiences which can be beneficial to your health and safety." (8 Ways Stress Is More Dangerous Than You Think) Everyone 's body responds to stress by releasing hormones, also, you brain receives more oxygen. Stress starts to occur when we become worried about a task or responsibilities we face. Major stress is called chronic stress. It can cause symptoms that can affect your health in a larger way. Some people may say that they succeed more under stress, but sadly, that’s rarely the case. Research has shown that "stress makes a person more likely to make mistakes" (Stress Symptoms, Signs, & Causes). For most people, stress is extremely normal for them that they don 't see it as anything but ordinary. However, stress can motivate someone while under pressure and even get you through a tough or dangerous
Stress comes in many shapes and forms, it comes with the job of being human. My sources of stress come from the major parts of my life; academic pressure, social settings, and time management. As a high school student, high school in general is very stressful, but not only am I high school student I am also a college student. Double the responsibility means double the stress.
Stress is an emotion that is caused by worries or problems in your life. It can builds up when you have a lot on your plate. Day to day living can be stressful for some. Many families have some type of problem whether it be financial struggles or other family issues. Parents have a great responsibility of working to take care of bills and supporting a family. Sometimes this is not an easy task. The bills
Stress is in our everyday lives. We allow things such as the way we live, school, work, family, relationships etc to stress us out. Some people deal with stress way different from others. Some may know how to cope with stress better than others. We allow stress to take a major toll over our lives when we are suppose to fight it, but a lot of people can’t do that. Stress makes you act and do things that are not like yourself. Stress is a negative word; it comes in all different shapes and forms.