The Cause Of Episodic Stress

325 Words1 Page
bulb-icon

Recommended: Stress and its impact on health

Everyone has different things that cause stress for them. It is an effect of day to day life and some have more than others. How does stress affect your life? Depending on your stress, rather it be acute stress, episodic stress, or chronic stress. Acute stress comes from recent happening and events that have happened recently, or are soon expected. According to “The Stress Solution” by Lyle H. Miller, PhD, and Alma Dell Smith, PhD, “acute stress causes: emotional distress, muscular problems, sickness of stomach, rapid heartbeat, and/or sweaty palms.” This kind of stress can build up on anyone and dealt with easily. Episodic acute stress is very similar to acute stress, it is generally people who have too much on their plate and

Show More
Related

  • Research on Life Events as a Source of Stress

    449 Words  | 1 Pages

    Life events can play a big part in causing stress. They don't have to be big negative events such as getting a divorce or a spouse dying but also normally good events such as holidays or getting married can also be stressful.

    Read More

  • What Stress Is

    2588 Words  | 6 Pages

    Stress means different things to different people and stress effects people in different ways. Some people think stress is something that happens to them such as an injury or a promotion and others think that stress is what happens to our mind, body and behaviors in response to an event. While stress does involve events and how one responds to them these are not the critical factors, but our thoughts about the situation in which we are involved are the critical factors. Essentially, stress exists whenever homeostasis is disturbed or cannot be maintained (Stress and the Social System Course Guide, 2013). Homeostasis refers to the body's ability to keep the internal chemical and physical environments constant. As your body begins to react to stress several changes occur. These changes include increased heart rate, blood pressure and secretion of stimulatory hormones. Ones body prepares itself in stressful situations to either stand ground and fight or to flee from the situation. Walter Cannon called this stressful reaction the fight-or-flight response (Greenberg, 2012).

    Read More

  • Police Officers and Stress

    967 Words  | 2 Pages

    Stress can affect anyone at anytime and anyplace. What’s important to know is that stress can actually be good for you. It is only when stress reaches unimaginable levels that it hinders your progress and makes you feel frustrated and sad. When confronted with a stressful situation the human body retreats to its survival mode, known as the “fight or flight response”. It causes the release of steroids and adrenaline from various glands in the body. These hormones send our respiratory, cardio-vascular, abdominal, endocrine and nervous systems into overdrive.

    Read More

  • Understanding the Link Between Stress and Illness

    1605 Words  | 4 Pages

    Everyone experiences stress, and the experience of stress is often temporary. Stress could possibly continue over a long period of time, and can be mild or intense. Stress varies between individuals, and could occur to individuals at different life stages such as childhood stress. Individuals also respond to stressors differently. Stress is circumstances in which a transaction leads an individual to perceive something inconsistent between physical or psychological difficulties in a situation. Biological factors, psychological factors, and social Factors play a role in how stress affects the body, and they all have a connection to each other. Stress can be physical, which involves bodily challenges, and psychological stress

    Read More

  • Stress of America

    947 Words  | 2 Pages

    There are so many different things to cause stress. There are some obviously main ones that happen to people more often. They are lumped into two different groups like personal problems and social and job issues. For the personal problems people may have your health to stress someone out, which is not good because stress makes sickness worse. People could also have to deal with relationship problems, Major life changes, stress in the family, or conflicts with your beliefs and values. Now with the other side people could have social and job issues. They could have things such as their surroundings, social situations, unemployment, job. (Stress management- causes of stress, pg.1) Many more things stress people put but those are just a few of the major things that can have people all stressed out.

    Read More

  • Nothing Comes Without a Price

    659 Words  | 2 Pages

    Stress is your response to events that you see as threatening or challenging. In my life I deal with stress one way or another every counting day, but I’ve developed coping strategies to lessen my stress levels. The main strategy that I employ that I find to be the most beneficial is time management, scheduling, and making sure I can do things I enjoy. Being able to stay on top of what needed to get done and setting priorities enabled me to do everything I needed, from homework, to practice and everything in between, and I could still manage to find time everyday to make moments for myself.

    Read More

  • How to Cope with Stress from College

    853 Words  | 2 Pages

    Everyone deals with stress at some point in his or her life. Most people deal with it daily. As defined in the book called Principles and Labs for Fitness and Wellness, stress is, “The mental, emotional, and physiological response of the body to any situation that is new, threatening, frightening, or exciting” (Hoeger & Hoeger, 2012). This stress is caused by a stressor, which is also known as “a stress-causing event” (Hoeger & Hoeger, 2012). Stressors can take all different forms, from moving to a new town, having a baby, or even writing a paper (Boyd, Wood, & Wood, 2011). One major stressor in life can be going to college. If not coped with properly, these stressors can leave a person with too much stress that could end up harming them mentally and physically, such as developing an illness (Boyd, Wood, & Wood, 2011). There are several ways to cope with stress. Some healthy ways to cope with stress would be practicing emotion-focused coping, building time-management techniques, and practicing meditation.

    Read More

  • Stress And Management Of Stress

    1562 Words  | 4 Pages

    Many different people undergo different kinds of stress as no two people are alike. It can be complicated and disturbing but everyone goes through these things in life. A few examples of the types of stress would include acute stress, chronic stress and episodic stress. Out of all the types of stress, acute stress is the one most widely experienced. It is that way because it is the stress caused by things that happen on a daily basis. Even though the word “stress” connotes a negetive impression, it is what actually brings about hapiness, joy and excitement in life. An example that explains this would be when an individual goes sky diving and in result, this brings about joy and

    Read More

  • Stress: Unavoidable Necessity

    1849 Words  | 4 Pages

    Where does stress come from? Most scientists agree that stress is the result of a situation where too many problems or difficulties take place at the same time. For the person who lives in such circumstances, it becomes impossible to manage and to find any solutions for his or her difficulties. As a result this person feels oppressed by the situation and becomes stressed. Of course, everybody reacts in a different way in the face of unfortunate events, and for many people it is easy to manage stress, which is the normal reaction, without any damage to the body.

    Read More

  • Causes And Effects Of Stress Essay

    1043 Words  | 3 Pages

    Stress is defined in the dictionary as “state of mental tension and worry caused by problems in your life”. Everyone encounters stress in their life caused by many different variables in life and we all cope with in different ways. The way one copes with the stress is how it can affect our body. Some take to working out, eating healthy, take breaks from what is stressing you out and getting plenty of sleep which are good ways to cope with it. Some take to other coping mechanisms that are not very great for the body. Some examples are stress eating, abuse of drugs and alcohol, bottling up the stress, and depression. These bad methods can cause serious damage to one’s health on the body.

    Read More

  • Stress: Causes And Effects

    786 Words  | 2 Pages

    Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.

    Read More

  • Essay On Effects Of Stress On The Body

    1606 Words  | 4 Pages

    Stress has various effects on the body, both psychological and physiological. Stress can have positive effects on the body and can be beneficial, but frequent stress will eventually cause negative effects on the body.

    Read More

  • The Four Types of Stress

    1011 Words  | 3 Pages

    Acute stress is the second types of stress. In contrast, acute stress can comes quickly and disappears quickly. The stressors who suffer acute stress “can either be positive (Eustress) or more distressing” (Meenakshisundaram, 2012, p.101). Normally, type of stress can be felt throughout everyone’s life such as in financial problems, the death of a loved one, academic problems and the break up of a relationship.

    Read More

  • Cause And Effect Essay On Stress

    1254 Words  | 3 Pages

    "Stress is a natural physical and mental reaction to both good and bad experiences which can be beneficial to your health and safety." (8 Ways Stress Is More Dangerous Than You Think) Everyone 's body responds to stress by releasing hormones, also, you brain receives more oxygen. Stress starts to occur when we become worried about a task or responsibilities we face. Major stress is called chronic stress. It can cause symptoms that can affect your health in a larger way. Some people may say that they succeed more under stress, but sadly, that’s rarely the case. Research has shown that "stress makes a person more likely to make mistakes" (Stress Symptoms, Signs, & Causes). For most people, stress is extremely normal for them that they don 't see it as anything but ordinary. However, stress can motivate someone while under pressure and even get you through a tough or dangerous

    Read More

  • The Causes Of Stress In Modern Life

    1000 Words  | 2 Pages

    Modern life is full of troubles, frustrations and deadlines. People have to suffer stressful from many directions and they seem to be consent to live with stress. Many people think that they can stand with stressful and it is harmless, but it is not. If people live in stress during a long period of time, it has bad effect to health and spirit. Therefore, there is actually that you can protect yourself by understanding stress and how to reduce these harmful effects caused by stress.

    Read More

More about The Cause Of Episodic Stress

Open Document