A sprain is a stretch or tear in the bands of tissue that hold bones and joints together (ligaments). Sprains of the lower back (lumbar spine) are a common cause of low back pain. A sprain occurs when ligaments are overextended or stretched beyond their limits. The ligaments can become inflamed, resulting in pain and sudden muscle tightening (spasms). A sprain can be caused by an injury (trauma), or it can develop gradually over time, due to overuse.
There are three types of sprains:
• Grade 1 is a mild sprain involving an overstretched ligament or very slight tear of the ligament.
• Grade 2 is a moderate sprain involving a partial tear of the ligament.
• Grade 3 is a severe sprain involving a complete tear of the ligament.
CAUSES
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Tobacco can delay bone healing. If you need help quitting, ask your health care provider.
• Keep all follow-up visits as told by your health care provider. This is important.
PREVENTION
• Warm up and stretch before being active.
• Cool down and stretch after being active.
• Give your body time to rest between periods of activity.
• Avoid:
○ Being physically inactive for long periods at a time.
○ Exercising or playing sports when you are tired or in pain.
• Use correct form when playing sports and lifting heavy objects.
• Use good posture when sitting and standing.
• Maintain a healthy weight.
• Sleep on a mattress with medium firmness to support your back.
• Make sure to use equipment that fits you, including shoes that fit well.
• Be safe and responsible while being active to avoid falls.
• Do at least 150 minutes of moderate-intensity exercise each week, such as brisk walking or water aerobics. Try a form of exercise that takes stress off your back, such as swimming or stationary cycling.
• Maintain physical fitness, including:
○ Strength. In particular, develop and maintain strong abdominal muscles.
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The etiology of calcaneal fracture is usually high energy trauma such as fall from a height or motor vehicle crash 1,2.
The anatomy of the knee contains the femur, tibia and the patella. There are four main ligaments within the knee. Those ligaments are called medial collateral (mcl), lateral collateral (lcl), anterior cruciate (acl) and posterior cruciate (pcl). The anterior cruciate ligament (acl) is in the middle of the knee and prevents the shin from sliding. An anterior cruciate ligament tear is the most common harmed ligament, undergoing an estimate of 200,000 happenings yearly. Typically individuals who play sports such as football, basketball, skiing or soccer experience this injury.
The Anterior Crucient Ligament also known as the ACL is usually injured in a forceful twisting motion of the knee. It also may be injured by hyper extending the knee witch is when the femur is forcefully pushed across the tibia such as a sudden stop, while running or a sudden change in weight. The person will feel or here a sudden pop in the knee. The knee may or may not get very swollen, but the knee will be very unstable so you can not walk and it is painful especially when it is moved after the accident.
• Keep all follow-up visits as told by your health care provider. This is important.
Osteoarthritis is the most common type of arthritis, it affects millions of people around the world. It is also known as Degenerative Joint Disease or Degenerative Arthritis or Wear & Tear Arthritis. Osteoarthritis occurs when the protective cartilage in the joints wear down over time. While osteoarthritis can affect any joint in your body, it more often is seen in the knees, hips, hands, neck, and lower back it worsens as you grow older and has no known cure.
Ligaments are tough, non-stretchable fibers that hold bones together. Damage to cruciate ligaments, which crisscross the knee to give it stability, is one of the most common sports injuries. The “tear” occurs from changing direction rapidly, slowing down from running, or landing from a jump improperly. The A.C.L tear is one injury that worries athletes in all sports at all levels because of its devastating effects. People ages 15-25 that participate in basketball and other sports that require pivoting are especially at risk.
Osteoarthritis (OA) is the most common form of arthritis, affecting more than 27 million Americans (LeMone, Burke, Bauldoff, 2011). It is caused when the cartilage in the joints breaks down, causing the bones of the joint to rub against one another. This causes pain, stiffness, and loss of motion in the joint. Osteoarthritis is most prevalent in those 65 and older, but can affect those of any age. In addition, African Americans and Hispanics report a higher incidence of arthritis than Caucasians (LeMone, Burke, Bauldoff, 2011). Although the cause is unknown, it is believed that the increasing age of the population, prevalence of obesity and injuries add to the progression of the condition. Osteoarthritis can affect any joint in the body; however, those of the hand, hip, and knee are often the most common. This condition may be asymptomatic, or may present symptoms including soreness, stiffness and pain. The symptoms are more common in the older population, those with limited activity levels, and those who are obese. Joint cartilage thins over time, causing an increased risk for symptoms in the elderly, and obesity puts extra pressure on the joints during activity. Osteoarthritis is commonly diagnosed with the use of a physical assessment along with results of radiology testing such as X-Ray and MRI.
Head injury is about damage to any of the structures of the head as a result of trauma. It is most often used to refer to an injury to the brain. Head injury involves the bones, muscles, blood vessels, skin, and other organs of the face or head. The injury may be only a minor bump on the skull or a serious brain injury. Head injury can be either closed or opened. Head injuries either will cause bleeding within the skull or damage on the scalp and surface of the head. These injuries may be in the form of lacerations, bumps, or bruises. There are four main type of head injury, there are closed injury, open injury, concussion, scalp wound.
Have you ever been injured? By sports? If so, what injury did you have? Did you do active rehabilitation? Do you try to prevent injury when exercising? These are some questions that you might need to ask yourself when exercising or participating in sports. You also must know that there are many sports injuries as well as many ways to prevent them.
The most common musculoskeletal disorder and a major cause of disability in people over 65 years is osteoarthritis (OA) (Felson DT et al, 1987) (1). According to World Health Organization (WHO) report, OA of knee is more likely to become the fourth most important cause of disability in women, and the eighth most important cause in men (Murray CJL, Lopez AD, 1997)(2) . Primary prevention of knee OA has become a major health care aim and a clear understanding of the risk factors is required to design preventive strategies. Many investigations reported obesity, previous history of knee injury, sedentary life style, hand OA (Heberden’s nodes), and a familial history of the disease are major risk factors for OA of knee (Cyrus Cooper et al, 2000) (3). In spite of recent advancements the causes and pathogenesis of knee OA remains largely unknown (A Teichtahl, A Wluka, F M Cicuttini, 2003) (4) but however there is increasing research interest in the contribution of biomechanical variables on progression and management of the disease (Andriacchi TP, 1991) (5).
Weiner, S.S. & Nordin, M. (2010). Prevention and management of chronic back pain. Best Practice & Research Clinical Rheumatology, 24, 267-279. http://dx.doi:10.1016/j.berh.2009.12.001
Understanding Sciatica: symptoms & diagnosis. What is a sciatica? Sciatica is the name given to any case of pain that is caused by irritation or compression of the sciatic nerve. The sciatic nerve is the longest nerve in the body, running from the lower back down the back of each leg.
Head injuries are very serious and dangerous. Some head injuries can cause neurological brain damage. They are commonly found in the sports world, putting athletes at risk. There are a lot of head injuries that are dangerous or could cause serious damage brain and in turn, the body. Because of this, precautions, rules, and guidelines need to be in place to prevent and treat these athletes. If these things are not put in place, it could mean the difference between life and death for these athletes. There are many different injuries that can occur to the head and face. Facial injuries can be very dangerous as it can concern the eyes nose and mouth.
• Keep all follow-up and prenatal visits as told by your health care provider. This is important.
Tobacco use causes a number of diseases. Smoking causes cancer, heart disease, stroke, and causes lung diseases. Tobacco can lead to someone losing limbs and...