Sleep Debt: How Long Should We Sleep?

326 Words1 Page
bulb-icon

Recommended: How lack of sleep affect health essay

How Long Should We Sleep?

Should people be taking time away to take naps daily? Sleep debt is the cumulative effect of not getting enough sleep. Sleep debt also has many devastating effects including impaired vision, obesity, and many others. However, there is a solution. Napping can help to make up for the sleep debt. Many historical figures such as Bill Clinton, Thomas Edison and Leonardo da Vinci took naps. In fact, adults are recommended to have at least 7-8 hours of sleep every day. Naps are generally good for people because they improve memory and primes the brain.
One reason why naps are generally good for people is better memory. Source 2 states,”the researchers found that napping improved memory.” This shows that naps are beneficial.

Show More
Related

  • Argumentative Essay: Are Naps Generally Good?

    398 Words  | 1 Pages

    Would you think naps are good during the day? Yes or no?? Well according to the article In source #2 it states “ The researchers found that napping improves memory, but not alertness”. However, i think that napping is not good and because if it only improved memory and not alertness that's NOT good at all!

    Read More

  • Sleep Deprivation

    3833 Words  | 8 Pages

    Sleep is one of our basic needs to survive and to function in day to day operations, but not everyone needs the same amount of sleep. Some people can survive on very little sleep, i.e. five hours a night, and some people need a lot of sleep, to the extend that they are sleeping up to 10 to sometimes 15 hours a night (Nature, 2005). According to Wilson (2005) the general rule states that most people need from seven to eight hours of sleep. The deprivation of sleep in our society in continually increasing with the demands in society increasing work loads, the myth that a few hours of sleep is only necessary to function properly and that sleep is sometimes considered as killing time (Nature, 2005). Sometimes sleep deprivation is also caused by other situations like sleep disorders, i.e. sleep apnea, chronic insomnia or medical conditions such as stress (Wilson, 2005).

    Read More

  • Nap Time Essay

    1434 Words  | 3 Pages

    “When the going gets tough, the tough take a nap.” This statement by Tom Hodgkinson perfectly describes the solution to the life of the average American high schooler, who wakes up early, rushes to school, and undergoes several grueling classes, only to later participate in extracurricular activities and return home to complete homework. Due to all these activities, only a vast minority of teenagers obtain the amount of sleep they need in a night; Tom Hodgkinson’s quote proposes a solution to this problem. By instituting naptime in high schools, students could simply nap to refresh themselves when the going gets tough, whether that be an excessive amount of homework, an extremely demanding test, or a sports practice that lasts long into the

    Read More

  • Why People Should Take Naps

    684 Words  | 2 Pages

    Taking naps can help people, not only throughout the day, but also throughout their lives. Taking a nap every day can improve working capabilities by giving more energy to use. Naps can also ease anxiety and thus, allow you to think straight when necessary. A physical perk of napping is that it can help you avoid becoming overweight and allowing you not to have to experience the deadly effects of it. To get all these benefits, all you have to do is take one quick nap during the afternoons, and you’ll start to feel better mentally and physically.

    Read More

  • Summary: The Importance Of Napping

    698 Words  | 2 Pages

    One critical factor in maintaining good health is staying active during the day. Napping can help you get rid of drowsiness during the middle of the day and help you stay active. For example, the article by Maria Allegra called “The Secret Truth About Napping” it is stated that “Winston Churchill, who helped lead the Allied Powers to victory during World War II, slept for at least an hour every afternoon. He stated that a nap could renew a person’s energy.” This statement from an expert shows the author also shares the same idea with me that, napping is a great way to renew your energy during the middle of the day if you didn’t get enough sleep overnight. Getting enough rest is a big factor for having better health and a good lifestyle.

    Read More

  • Napping Research Paper

    317 Words  | 1 Pages

    Based on previous discoveries made by highly accurate researchers, it is now known that napping can greatly benefit those who do it properly, both physically and mentally.

    Read More

  • The Importance Of Napping

    816 Words  | 2 Pages

    Now after knowing the positive way and improvements of napping, you’d really want to start doing it. Napping can improve your health, the way you work, improve your ability to memorize after learning,

    Read More

  • Napping Argumentative Essay

    868 Words  | 2 Pages

    Sleeping is not everyone’s priority, even though it can help increase one’s energy and productivity. Many routines are long, so taking a nap can help one last

    Read More

  • Napping Research Paper

    948 Words  | 2 Pages

    However, this is simply not so. Productivity lags among sleep deprived workers, so abstaining from a nap would be a net loss, as individuals would be forced to slog through the rest of their day at a greatly reduced level of effectiveness. After a nap, even one of only 20 minutes, workers feel refreshed and ready to attack their work with renewed vigor. In the long term, this boost in energy will yield greater results than if they were to simply deny themselves the rest which they so dearly need. With innovative and advanced corporations such as Nike and Google embracing the importance of naps, they prove to be a net positive for businesses, and more companies should adopt this practice to improve their

    Read More

  • Wake Up! Sleep is Necessary

    1175 Words  | 3 Pages

    Milner, C. E., Cote, K. A. (2008). Benefits of napping in healthy adults: Impact of nap length, time of day, age, and experience with napping. Journal of Sleep Research, 18(2), 272-281

    Read More

  • The Pros And Cons Of Sleep Deprivation

    2134 Words  | 5 Pages

    In conclusion, the moderately enhanced results leads to think that the naps did have positive effects on all three test results, but not to the extend that was hypothesized. Perhaps a more ordered and organized napping and sleep schedule would allow for greater and more significant improvements. A further analysis in the domain of effects of napping on performance, either cognitive or physical, should strive to measure the impact of tightly arranged schedule to allow for naps to occur at relatively the same time everyday, as well as having a similar length, paired with comparable amount of sleep the night prior to engaging in napping. This would allow assessing the true effects of naps on an individual much more effectively.

    Read More

  • Persuasive Essay: Why Should We Sleep?

    1380 Words  | 3 Pages

    It’s very important that people know how much sleep they need. Sleeping improves people’s health while lack of sleep causes detriment

    Read More

  • Persuasive Speech: Taking Care Of Sleep

    1264 Words  | 3 Pages

    Today, I hope to persuade each of you to take care of our sleep duration as it may affect our daily life.

    Read More

  • Sleeping and Dreaming

    4847 Words  | 10 Pages

    Important public policy issues have arisen in our modern 24-hour society, where it is crucial to weigh the value of sleep versus wakefulness. Scientific knowledge about sleep is currently insufficient to resolve the political and academic debates raging about how much and when people should sleep. These issues affect almost everybody, from the shift worker to the international traveler, from the physician to the policy maker, from the anthropologist to the student preparing for an exam.

    Read More

  • Essay On Lack Of Sleep

    1137 Words  | 3 Pages

    Getting enough sleep can increase our chances of being more mentally/physically healthy and our safety throughout the day. How we feel throughout the day is depending on our sleep. Lack of sleep can lead to impaired judgment and actions, which can be a safety hazard towards yourself and your surroundings. When we sleep, our bodies are working to revitalize the brain to form new pathways to help with memory functions and our physical health such as healing repair heart and blood vessels and hormone balance. It is very important for everyone to maintain a good night’s rest to maintain daytime performance and lower stress. Sleep will reduce the levels of stress, help others gain control on their actions and avoid depression. Contributing to these sleep benefits will change your body and mind

    Read More

More about Sleep Debt: How Long Should We Sleep?

Open Document