When you were 14-16 were you tired or sleeping in class? Odds are you were, because 60% of 14-16 year olds get less than 7 hours of sleep each night. Schools should start later than when it is now because of these 3 reasons. The 1st reason is that kids wouldn’t be so tired in their morning classes. They wouldn’t fall asleep in their morning classes. Kids would get enough sleep where they won't be so late to class. The last reason is that kids would feel better because they will get more hours of sleep than normal.
If school started later, kids wouldn’t be so tired in the morning. School starting later is very beneficial because kids wouldn’t sleep so much in class. Students need a total of 8-10 hours of sleep on school days to be awake in the morning. 33% of teens report falling asleep in class every day. 73% of high school students get fewer than 8 hours of sleep on school nights, with 46% of middle school students getting barely 7 hours of sleep.
With delaying the schools start time, comes tardiness. Kids wouldn’t be tardy and wouldn’t be tired. A school that moved the starting time to 9:00 reported a 66% drop in tardiness. 70% of the kids from that school improved on their grades, and showed significant improvements. Later start times also reduced truancy in schools and dropout rates. 64% of teenagers that sleep in class
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Teenagers feel more awake when they get at least 1 more hour of sleep than normal. 93% of high schools start before 8:30, 10% of those schools start before 8:10. The chemical that makes you feel tired is called melatonin, melatonin signals to your body that you should go to bed. To wake up, your body releases a hormone called cortisol to let you know, it’s time to wake up. If teens don’t get enough sleep, they still have some melatonin levels in their body when they go to school. Waking up between 6:30 to 7:30 doesn’t give the melatonin time to wear
Allowing students to sleep more by starting school later would benefit them in a multitude of ways and keep them from feeling enervated. According to the online article, A Wake-Up Call on High-School Starting Times, “...troubled kids often get caught up in a distress cycle in which too little sleep causes them to experience anxiety and inner turmoil, which, in turn, cause them to lose more sleep. In the worst
Many people argue that starting schools later will let students get more sleep and align with the students sleep cycles. But they do not factor in that students will just stay up later at night because they know that they do not have to get up as early in the morning. This will just leave students with less sleep than before. Also students will be up later finishing homework and socializing on their phones with friends. Although schools will now have been adjusted to fit with students sleep cycles, that does not mean that the students will actually
Everyone has always hated getting up super early to go to school. As children get older they move to different schools, from elementary to middle to high school, and the start times get earlier. In elementary school it was never a problem getting up but getting older, it always got harder to get up and the days were always longer. Schools start so early in the morning that it is hard to focus and students tend to miss more of their earlier classes and attend all of their later classes. Schools everywhere should start later because it would benefit the students and teachers.
The first reason why school should start later is because teens need sleep. Most teens don’t or can’t go to sleep to get the needed amount of sleep, so they are more rushed in the morning and stressed throughout the day. According to the national sleep foundation, “59% of sixth graders and 87% of high schoolers aren’t getting the recommended 8.5 to 9.5 hours of sleep per night. If school started later, they could get the sleep they need and they wouldn’t be as stressed or tired.
Researchers have proven that teenager’s brains don’t start working until ten in the morning, also that an average teenager is supposed to get eight to nine hours of sleep each night. These are a few reasons that school starting times are negatively affecting students learning abilities at school. I believe that schools should have later starting times. An average teenager is supposed to get eight to nine hours of sleep each night, however in reality most teens only get about seven hours. A lack of sleep is causing students to do worse on homework and tests. Our school starts at seven twenty-five, if it started two hours later, then students would be getting the exact amount of sleep that they need each night. A study shows that the brain doesn’t
Teenagers need more sleep to go throughout the day. It has been proven multiple times that teenagers do not tend to wake up early and go to sleep later. In the article Should School Stay Early it says “They have a biological tendency to
Early school start times affect the mental and physical health of students. If schools start later, students would be more ready to learn. With the early start times, students are not getting enough sleep and that is affecting their performance in earlier classes. They come to these classes like zombies and do not really take in what they are hearing.
An average student needs 8 ½ to 10 hours of sleep a night. If they have to get up for school at 6 they should be in bed by at least 9:30. A lot of parents think that starting school later is a great idea but there are many downfalls with starting later. Although getting up early can affect a teens natural sleep pattern, schools shouldn't start later in the school day. The amount of sleep they get, the activities or sports kids go after school, if they babysit their younger siblings after school, all this is affected by starting school later.
It’s 6:20 in the morning you and/or your kid have to wake up to get ready and to school on time. It’s a fight to get your tired teen out of bed and to school on time, but it’s really not their fault their still tired. Over the years school start times have gotten earlier and earlier. Today, however scientists and sleep doctors around the world are starting to notice the negative effects of this early start time on our youth. Schools should start later because teens don’t get enough sleep and sleep deprivation affects academic learning and student health.
As argued by Corrine Lederhouse, “Opponents argue that changing school start times would be expensive for parents and school districts. However, a recent study from RAND Europe shows that delaying school start times is cost-effective. Results suggest that starting school later could have a positive impact on the U.S economy”, the facts are there, starting school later would be for the best. But school boards keep saying that it will cost too much and drain their money. But it could, in fact, save money.
Schools should start later because of the many health benefits obesity, mood swings, and less car accidents for the high school students. According to the article, “Should Schools Start Later” with enough sleep students “have a lower risk of being in car accidents and have fewer health problems, such as depression, mood changes, and being overweight.” This shows that later start times means more sleep and more sleep means less health risks.
There is multiple facts and reasons to have later start times help students get through the school day. BY helping students get better grades, test scores, and overall better. And teens these days aren't getting the sleep they need to wake up early and go to school. SO that is why school should have later start times. IF schools started later we wouldn't have all these tired and groggy students coming to school we would have students that are refreshed and ready to learn. We will have students that have good grades. We will have students who have better test scores. And we will have students with overall better performance.I what you right now pick up your phone and call your district and say we want later start
Starting school later would improve being tired because you wouldn’t have to wake up so early. According to Health day, “At the very least, classes should start no earlier than 8a.m said Dr.Judith Owens “This is an important issue,” said Dr.Marcel Deray, a florida specialist. Norton Amy Healthday stop starting school day so early doctor say, 25 August 2014. Therefore students are tired because of waking up so early.
Schools starting Earlier in the day make it easier for students to get to school and be able to do after school activities and their coaches not worrying that they aren’t going to beat the sun for daylight. People say that if school started later that students wouldn’t be tired at school that is false because since students would have to wake up later they would go to sleep later at night making them tired in the morning
Don't you hate waking up early for school in the morning? Most high school students wake up before the sun rises just to become ready for school. Teenage brains do not begin to function that early considering many are tired from staying up late the previous night. The National Sleep Foundation reported that most teens do not retain enough shuteye, one study found that only 15% reported sleeping eight 1/2 hours on school nights. That fact was extremely true for me when I attended high school. I barely was able to wake up, get dressed, and be in school on time since I was so tired. In my opinion school days should start later, precisely in between 9- 10 o'clock. If the school day started later attendance would improve, students will be more prepared, and student's attitudes and grades may improve.