I have utilized MyFitnessPal for approximately three years. At this point in my nutrition journey, I use the caloric intake monitoring app less frequently. The program allows me to “check in” occasionally to make sure I am following my dietary plan appropriately and getting enough nutrients. MyfitnessPal has several unique features that make the tracking of daily intake more convenient. The scan feature on the mobile app is amazing! Many of the foods that I eat are already in the program. You can just scan the item and all of the data is calculated for you! There is also a feature where you can add your own ingredients in order to create recipes. The profile section of the app allows the user to individualize the program for age and activity level appropriate weigh loss plans
("Lose weight with," 2014).
As with any weight loss assistance tool, there are some draw backs. When a user enters information, the data is saved and can be used by other users by a search for the food product or ingredient. One must be careful to choose the products and or food items that are “confirmed.” With that being said, I am careful to choose the most appropriate food in the list in order to make my documentation of the foods I eat accurate. This helps me not only to see what nutrients I may be lacking in any particular day, or week, but it also helps me to make good choices and stay on track. For example, if I feel bad about a particular food item being documented on my app, it is probably not the right food to be eating. It certainly makes you think twice. Studies have shown that documenting food intake helps people to stay on track and lose weight, as well as keep it off.
On Tuesday Januray 14th, 2014 I used the MyfitnessPal app to document...
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...and almonds for a snack. As for calcium I consume unsweetened almond milk, mango salsa, raw spinach, and chia seeds. Many of the foods rich in protein also have calcium. I have learned over the years that there are plenty of nutritious and delicious choices for a diet rich in protein and calcium, even without meat and dairy.
References
Fahey, T. D., Insel, P. M., & Roth, W. T. (2009). Fit and Well: Core Concepts and Labs in Physical Fitness and Wellness (9th ed.). Boston: McGraw-Hill.
Hoeger, W. K., & Hoeger, S. A. (2008). Lifetime Physical Fitness and Wellness (10th ed.). Belmont, CA: Thompson-Wadsworth.
Lanou, A. (2009). Should dairy be recommended as part of a healthy vegetarian diet? Counterpoint. American Journal of Clinical Nutrition, 89(5S), 1638S-1642.
Lose weight with myfitnesspal. (2014). Retrieved from http://www.myfitnesspal.com/
Kusinitz Ivan, Fine Morton, 1995. Your guide to getting fit. 3rd ed. Mountain View, Calif: Mayfield Pub. Co.
A few nutrients that I can add to my diet are: potassium, vitamin D, Dietary Fiber, and calcium. I can gain potassium by eating bananas. Potassium helps with heart function, as well as smooth and skeletal muscle contractions. By in taking lima beans, peas, or broccoli I will be able to make sure that my body receives dietary fiber. Fiber helps with
Investigate the contemporary body of knowledge that underpins the current recommendations for exercise programming in the pursuit of improved health.
wearables that connect to apps such as MapFitnessPal. The apps provide consumers with the ability to track their food consumption, and view a nutritional breakdown of their food intake.
Weight Watchers is one of the most well know plans on the market today. The Weight Watchers program was founded in the 1960s when Jean Nidetch started having weight loss meetings in her home. Through the years, the company has grown from small home based meetings to a scientist designed program with over one million members (WeightWatchers.com, n.d.). The program uses a points system. Every food item has a point value based on its protein, fat, carbohydrates, and dietary fiber. Every dieter gets a set number of daily points based on their age, weight, and activity level. They also receive 49 weekly bonus points to use anytime, and extra points are added when the dieter performs a form of exercise or physical activity. Each dieter is required to drink at least 64 ounces of water a day, to take a daily multivitamin, to have 2-3 servings of a dairy product, to have 2 tablespoons of healthy oil like olive oil, and to write down every item that they eat in a food tracker
This process has not been easy and I have struggled to stay consistent with my healthy eating habits. Keeping my cravings under control has always been a challenge and my love of bread makes things a little harder. I also recognized that I am a stress eater. I had never paid attention to my eating patterns until I begin to keep a journal. This project has definitively helped me monitor and attain a better Healthier lifestyle.
When I started studying health and nutrition in September 2014, my goals were, to find out the proper foods that a person should consume to lose weight and to find out what type of workouts burn the most fat. In October, 2014, I volunteered to become a fitness instructor at a Herbalife fit camp, where I helped lead out workouts for my local community. My objective was to help out the personal trainers that ran the camp wherever they needed the help at and to learn more about the proper nutrition choices that they offered to the community.
U.S. Department of Health and Human Services (1996). Physical Activity and Health: A Report of the Surgeon General. Atlanta, GA: U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion.
An even more serious symptom of vegetarian diet is calcium deficiency: calcium deficiency inhibits bone growth, even causing proactive weakening of bone structures, and eventually osteoporosis and death. Again, many vegetarians take supplements or get their calcium from dairy products, which are produced b...
The food tracker benefited me in so many ways. I total three days out and all calculated 4800 calories. The food tracker allowed me only 2000 calories a day and wanted me to target at least 150 min/week in physical activity. The recommendations for my calories were very direct and limited to only a certain amount that I could manage. It help me manage my daily food intake, inform me of the calories and fats I was placing into my body, and educated me on the need foods needed from the food pyramid. My son even loved placing the items we ate into the system to look at “our numbers” (he it calls that).
Following a healthy lifestyle has now become an emerging trend. Research and many studies have proven that merely exercise will not entitle an individual as healthy. A good nutrition
Hoeger, W.W.K., & Hoeger, S.A. (2014, 2012). Principles and labs for fitness and wellness. Belmont, CA: Wadsworth Cengage Learning. 376-379, 386-387. Print.
Corbin, C. (2013), Concepts of Physical Fitness: Active Lifestyles for Wellness, McGraw-Hill Higher Education Publishing
Gillings School of Global Public Health (2016, March 31). Tech for physical activity. Retrieved from
Previously to taking this class, I had never given much thought to my eating habits. I always thought of the way I chose to eat as one of those things I didn’t need to concern myself with too heavily now because I’m a young broke college student. The way I eat is pretty similar to the way most of my friends eat and when you live away from home, that seems like the norm for people in college. However, after applying what I’ve learned in this class to my life, I’ve realized that the dietary choices I make now affect not only my current health, but my future health as well. So overall, I would say that my eating habits are pretty bad, but I’m working on making them better.