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Essays on the concept of coping processes
Essays on the concept of coping processes
Effective and ineffective coping mechanisms
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When a person uses problem focused coping they directly attempt to deal with a difficult situation by trying to change it. Thus, the situation at hand has different options and can be altered if one is willing. One example in which I personally used problem focused coping is when I got in an argument with my sister recently. The fight was a very troubling situation for me, but it was alterable. I knew that I could do something to change the situation. After realizing how upset I was after the argument I decided to apologize to my sister. The action of apologizing ended the argument and thus all negative feelings as well. When a person uses emotion focused coping they understand that they can’t change the distressing situation they are in, so
For example, Victor, his parents, and his uncles hold onto painful events and memories that hinder their productivity and cause them to lack the skills needed to grow emotionally. This is a clear indication that they suffer from poor emotional health and coping skills. This is most likely the reason that they all drink alcohol and party on a regular basis. This is also why small issues in their household can blow up into huge arguments and ultimately result in cursing and fighting. Continuing to drink under the circumstances Victor and his family live in only worsen their emotional health. A viscous cycle repeats over and over until a hole is dug so deep that none of them can gain traction to pull themselves out of the misery that’s been created. Victor witnesses this cycle and locks each incident in his mind for safe
Everyone has to deal with struggles during their everyday life. Some people’s problems are more serious than others, and the way that people deal with their problems varies. Everybody has a coping mechanism, something they can use to make the struggle that they’re going through easier, but they’re usually different. Some people drink, some people smoke, some people pretend there is no problem. There are healthy and unhealthy coping mechanisms, and people will vary the one they use depending on the problem they’re facing. In The Glass Castle by Jeannette Walls, the author and her family deal with their struggles in multiple different ways as time goes on. However, the severity of her situation means that the methods she uses to deal with it are very important. That’s why it’s bad that Jeanette’s and her family have such unhealthy coping mechanisms, such
Emotionally focused therapy is designed to be short-term in structure. Developed principally by Dr. Susan Johnson, the main target of this type of therapy is couples and is focused on expressing emotions. The primary goal of emotionally focused therapy is to create a safe and long-lasting bond between romantic partners and family members while expanding and restructuring significant emotional responses. Partakers in emotionally focused therapy are emboldened to express their thoughts and emotions in a safe environment without fear of judgment. In this paper, we will discuss a therapy session between Sue Johnson and a couple, Leslie and Scott.
therapy approaches help clients develop coping skills that will enable them to anticipate and manage
While Solution-focused therapy is a combination of ideas from other theories, such as cognitive, communication, and crisis intervention. “It’s focus is of helping clients identify and amplify their strengths and resources toward the goal of finding solutions to presenting problems (Walsh, 2013).”
We are only in charge of ourselves. If we allow our negative emotions to overwhelm us, our loved ones can never help us fully recover if we do not help ourselves. Works Cited stillnessspeaks.com, 2008. Web. 21 January 2014.
Solution focused therapy is used by therapist that believe that everyone has a capability to solve their own problems, but they have lost their ability to resolve their problem within the family unit (Nichols, 2014). Families tend to focus on the bad in their lives and only focus on the negative that is going on at the time. The families have
Parents who adopted positive and problem-focused coping experienced lower levels of stress, anxiety and depression; while parents who adopted active avoidance and religious/denial coping strategies experienced higher levels of stress, anxiety and depression (Hastings et al., 2005, p. 386). Benson (2010) drew similar conclusions that employing positive coping strategies is likely to have the greatest influence on parents’ well-being and outlook on life.
The goal of EMDR therapy is to process completely the experiences that are causing problems, and to include new ones that are needed for full health. EMDR focuses on desensitizing strong emotional reactions in clients and helps them to reframe their belief systems to accommodate new emotional states. The goal of EMDR therapy is to leave you with the emotions, understanding, and perspectives that will lead to healthy and useful behaviors and interactions (Sharf, 2008).
Wilhoit (2009) explains building an argument is a complex task that does not require adhering to a specific rules and methods prescribed to you throughout your high school career. Although they certainly have a place in arguments in that they provide the infrastructure, the key premised to building an academic argument is understanding and establishing the rhetorical situation. It will give you an understanding of who the writer and the audience is, what is the subject or topic, the reason or occasion and finally the purpose of why the argument it being written (p.1-4). In this essay we will take a step by step look at how to construct a reflective argument in response to Michael Hardt’s “Are we capable of Democracy” argument in Examined Life.
A Strategies used in resolving adverse experiences include accepting reality, turning things over to a higher power, identifying life lessons, recognizing purpose and destiny, and achieving growth.
Is human behaviour, including the propensity for violence, acquired or innate? The supposed dichotomy between nature and nurture captures much of modern thought. Rousseau’s tabula rasa—the notion that each person begins as a blank canvas with no inborn characteristics or propensities—is an extreme expression of the nurture argument. Rousseau maintained that human identity is not inherent in every human being and is shaped only by lived experiences (cite). His view and less extreme arguments that favour nurture over nature maintain that violence and warfare are learned behaviours. If an individual has a violent constitution, nurture arguments say that social and environmental circumstances account for that individual’s makeup. Nurture arguments
While discovering the risk factors for bullying in school, coping strategies were also identified in studies. The study by (Khamis 2015, p.137) not only mentions the risk factors, but also some coping factors such as age, gender, and problem-focused coping, which involves problem-solving, seeking social support, and confronting others (p.140). In addition to the results mentioned above in the stress section of this study, bullying and victimization were more prevalent among boys who used emotion-focused coping in comparison to children who used problem-focused coping methods. Furthermore, as children get older and use more problem-focused coping, bullying behaviours are seen
Coping techniques are taught to the patient and family so that they have the best possible outcomes. This theory is greatly used for patients with chronic illness, such as cancer, because it allows the patients and family to be engaged in learning about the disease process and the medical jargon that accompanies the illness. Being ill not only affects the patient, but it affects the entire family. This theory allows the family and patient to cope with and understand the prognosis. (Penrod, Kitko, & McGahn,
Mayer and Salovey (2001) maintained that emotions help prioritise, decide, anticipate and plan one’s actions. In order to effectively manage one’s emotions, one must first learn to identify and recognise them accurately. They should not neglect their emotions as this will reflect lack of self-awareness. For example, when someone lost their loved ones, they choose to be in a state of denial allowing themselves to be drowned in depression and sickness. They refused to get away from feeling negative and find solutions to overcome their emotions. These group of people face difficulties in recognising, identifying and managing their emotions.