What´s Positive Psychology?
explanatory Essay
678 words
Positive psychology is defined as a field of psychological theory and research which centers upon the psychological states, personal characteristics and strengths, and cultural institutions which make living most valuable (Psychology Dictionary, n.d.). Positive psychology relies on humans taking the brighter side of life and moving through time with kindness, patience, and the ability to forgive and pursue life to the fullest. Positive psychology is having a positive mindset. People having a positive mindset will be healthier than someone who is always negative.
Martin Seligman and Mihaly Csikszentmihalyi defined actual theory of positive psychology in 1998 that looks at all attributes of a person’s psychology. Traditional psychology is not overlooked, nor does it replace it. Positive psychology is viewed as a form of therapy that simply looks at the positive rather than just the treatment.
Materialistic items and a great lifestyle often portray happiness. However, what you are thinking and how you feel about those thoughts accounts for happiness. Being mindful of your thoughts plays a big part in choosing to be happy. Taking time to be mindful or present with your thoughts doesn’t require a lot. Perhaps starting out with just a few minutes per day could work wonders. Taking time think positively release negative self-talk. Negative self-talk is the biggest block to positive thinking. Negative thinking can be part of the norm and is usually associated with people who are insecure, overly apologetic, and indecisive as well as vulnerable to numerous stress-related problems.
Forgiveness is a feeling or action that another person does when a wrong has been done to that individual he or she may or may not forgive. Even though some ...
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... it? Forgiveness is not easy for some to ask for or give. Some situations often make people feel or believe that forgiveness of wrongdoing acts are not worth giving or sometimes receiving. This belief is especially viewed if the wrongdoing is considered as evil. Indeed, experts say that forgiving those who have wronged us helps lower blood pressure, cholesterol, and heart rate. (Haupt 2012) Haupt mentions in her article, How to Forgive, And Why You Should, that Duke University researchers reported a strong link between forgiveness and strengthened immunity among HIV-positive patients. Haupt further states that benefits aren't just limited to the physical. Letting go of old grudges reduces levels of depression, anxiety, and anger. People who forgive tend to have better relationships, feel happier and more optimistic, and overall enjoy better psychological well-being.
In this essay, the author
- Defines positive psychology as a field of psychological theory and research which centers upon the psychological states, personal characteristics and strengths, and cultural institutions which make living most valuable.
- Explains that martin seligman and mihaly csikszentmihaslyi defined actual theory of positive psychology in 1998. traditional psychology is not overlooked, nor does it replace it.
- Explains that materialistic items and a great lifestyle often portray happiness, but what you are thinking and how you feel about those thoughts accounts for happiness.
- Explains that forgiveness is healing to the soul and allows the forgiver to move towards the future and leave the past behind.
- Explains that when something unforgivable is directed towards us, respond with kindness and to forgive. developing habits of gratitude and letting go of the past is one resolution to longevity and well-being.
- Explains that having a positive mindset doesn't stop bad things from happening, but it gives you the tools to better deal with bad situations.
- Explains that forgiveness is not easy to ask for or give, especially if the wrongdoing is considered evil. forgiveness helps lower blood pressure, cholesterol, and heart rate.
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- What Is Positive Psychology?explanatory essayPositive Psychology is the strengths and virtues a person or a community poses that lead to its optimal performance and allow it to thrive.This is a beneficial study that has the chance to improve the lives of many as well as preventing some negative situations. This review looks into what Positive Psychology is and how it impacts our lives. The sources I selected look into a broad overview of Positive Psychology, and it looks into deeper more specific aspects of Positive Psychology. This review has to lead me to believe that if we see ourselves and the future in a positive way it will have a positive effect on our lives.
In this essay, the author
- Explains that positive psychology is a beneficial study that has the chance to improve the lives of many as well as preventing some negative situations.
- Explains lino's definition of positive psychology and how it can impact our lives. it is important in the sense of how successful people have issues because of the lack of positivity in their lives and that seeing ourselves in a positive way can help prevent or cure many mental illnesses.
- Explains that lino (2017) talks about the importance of positive psychology and why we need it in our daily lives.
- Explains that positive psychology (2017) defined daily affirmation and explained how they relate to positive psychology and creating a better, more positive life.
- Explains that impermanence relates to positive psychology because they both focus on making more of the good not just losing the bad.
- Explains the importance of self-confidence and its role in positive psychology, and how we achieve our goals.
- Opines that positive psychology and how we see ourselves has an effect on how successful we are.
745 wordsRead More - Does Positive Psychology Ease Symptoms of Depressionexplanatory essayEven many of those well versed in the field of psychology may know very little about the idea and subject of positive psychology. It almost seems as though so much attention and time is focused on human emotional, mental, and overall psychological ailments and woes that one easily forgets that there is a flipside to this. Positive psychology aims to target not the negative feelings or even the circumstantial triggers that set off psychological hot button issues like depression, anxiety, and obsessive compulsion.
In this essay, the author
- Opines that mongrain & anselmo-matthews' study in 2012 was well thought out and executed decently. seligman's findings seem accurate, and the researcher himself can be highly impactful.
- Explains that positive pscyhology exercises work, a replication of seligman et al.
- Explains that positive psychology aims to target not the negative feelings or circumstantial triggers that set off psychological hot button issues like depression, anxiety, and obsessive compulsion.
- Cites bolier, haverman, westerhof, riper, smit, and bohlmeijer, e. positive psychology interventions: a meta-analysis of randomized controlled studies.
1116 wordsRead More - Positive Psychology Influencing: The onset of a Positive Lifestyle and Positive Healthexplanatory essayPositive Psychology Influencing The Onset of a Positive Lifestyle and Positive Health There have been numerous studies in the realm of Positive Psychology and the effects it can influence in other sectors of a person’s overall wellbeing, especially in terms of attaining a positive mindset and treatment of negative general disorders, the short term benefits of a positive psychological outlook and the long term health and lifestyle benefits that are produced from it. In a 2006 journal article, Park, Peterson & Seligman stated that character strengths that were most associated with positive life satisfaction, and thereby positive psychology attaining a positive lifestyle, were hope, zest, gratitude and love. This paper examines how a person through gaining a positive psychological outlook through treatment or otherwise can have short term benefits that lead into long term gains in creating a positive lifestyle and achieving positive health. The Influences of the Mind on the Body and The Benefits of a Positive Mental State
In this essay, the author
- Explains that depression is linked to a 67% increased risk of death from heart disease, and schizophrenia had double the risk from heart disease and three times the threat of respiratory disease.
- Explains that to change a person's psyche, one must make changes in their lives that benefit them and promote happiness and wellbeing.
- Explains that good mental health can affect both their outlook on life and their lifestyle choices, as well as their physical health.
- Explains the role of cognitive and motivational processes in well-being.
- Explains that lyubomirsky, s. (2001), the role of cognitive and motivational processes in wellbeing.
- Cites lyubomirsky, sheldon, and schkade. pursuing happiness: the architecture of sustainable change.
- Explains thayer, r., the origin of everyday moods, new york: oxford university press.
- Analyzes the effects of positive psychology on a person's overall wellbeing, such as positive mindset, treatment of negative general disorders, and long-term health and lifestyle benefits.
- Explains that people with positive mental health are more likely to do pro-social activities and take up activities that promote a healthy lifestyle and body.
- Explains diener, lyubomirsky, & king, l. the benefits of frequent positive effect: does happiness lead to success?
988 wordsRead More - The Science of Positive Psychologyanalytical essayA man with a deeply troubled look sits on a black couch while a doctor, who is out of his sight, attentively listens to him. As the troubled man speaks, the doctor scribbles on his pad. Oh my, how am I going to nail this? I seriously need to hit it out of the park for this project. I mean, I cannot be such a failure right? This is something that really matters to me and I really want to pull this off… The good doctor puts the pen down, taking advantage of the patient’s break in his speech, and says, “I see that you talk a lot about being a failure. Do you feel like a failure often?” and, the deep scrutiny to find out what is wrong inside the troubled man goes on session after session.
In this essay, the author
- Analyzes how the troubled man sits on a black couch while the doctor attentively listens to him. the doctor scribbled on his pad as he spoke.
- Explains that psychotherapy comes from sigmund freud's theory that human actions and thought are driven by past traumatic events stored in their subconscious.
- Explains that the early twentieth century was shaped by two shattering wars that brought in traumas to the human mind. dr. martin e.p. seligman founded positive psychology.
- Explains that psychology aims to understand the human mind, initially in its entirety, but due to events like world war ii, the focus drifted to mental illnesses and people who are living in a miserable state and how to treat them with drugs and therapies like psychoanalytic therapy.
- Explains positive psychology's focus on the good, the various times of a person’s life, and its inclusive nature put more on table of understanding and growth.
- Argues that positive psychology focuses on all the times in a person's life by valuing the different levels of subjective experiences.
- Explains that psychoanalysis is a problem-based therapy that aims to free someone, in thoughts and emotions, and to liberate them from whatever is holding them back.
- Explains that positive psychology and psychoanalysis complement information with therapy. psychoanalytical therapy sessions are interpretative and observational and subject to human mistakes.
- Opines that positive psychology can be preventive because building strengths like courage, faith, hope, honesty, and perseverance is a way to reduce the chances of developing mental deficiencies.
- Explains the definition of psychoanalysis in oxford dictionary.
- Opines that happiness is like those palaces in fairy tales whose gates are guarded by dragons: we must fight in order to conquer it.
- Explains that positive psychology progress: empirical validation of interventions.
- Describes seligman, martin e.p., and mihaly csikszentmihaslyi. positive psychology; an introduction. american psychologist.
- Explains seligman, martin e.p., positive psychology center, university of pennsylvania, 2007.
- States sheldon, kennon m., and laura king. "why positive psychology is necessary." american psychologist 56.3 (2001): 216-17.
- Explains sublette, elizabeth, and jon novick, "essential techniques for the beginning psychodynamic psychotherapist." american journal of psychotherapy.
- Explains wampola, bruce e., phd, "how psychotherapy works." american psychological association, 22 dec. 2009.
1601 wordsRead More - The Process Of Forgivenessanalytical essayForgiveness, however you see it, from spiritual to psychological, it is surely a process. But what is forgiveness and how can one achieve it? There are many blogs, books, and scriptures to show how forgiveness is a necessary step into growing as a person. Dr. Wayne W. Dryer, Zack Carter, Michelle Rad, and Diana Gruver all have research points or have previous experience within forgiveness to give advice and to help understand it, along with how to forgive. This research will point out main topics and/or steps on the spiritual aspect and psychological understanding to forgive and how it progresses for one’s self.
In this essay, the author
- Explains that forgiveness is a process, from spiritual to psychological, but what is it and how can one achieve it? dr. wayne w. dryer, zack carter, michelle rad, and diana gruver all have research points or have previous experience within forgiveness.
- Analyzes how diana gruver has a spiritual approach when it comes to the term forgiveness. forgiveness is not forgetting, no consequences, pretending unacceptable behavior is acceptable.
- Analyzes how michelle rad explains why forgiveness is good for one's self, not for the one that causes the damage.
- Explains how spirituality comes into play when it comes to forgiveness, from dr. wayne dyer's blog post, how to forgive someone who has hurt you: in 15 steps.
- Cites zack carter's article, freedom in forgiveness, which explains the psychological side of forgiveness. unforgiving feelings can take toll on the body and slow down the process of moving on with life.
- Explains that forgiveness is a hard and trying time for the victim that has been hurt, but it is necessary when it comes to growing and living life.
990 wordsRead More - Prosocial Emotions Essayexplanatory essayThere is usually a feeling of change and attitude that regards positive alternatives towards an offender. In this situation acts like vengefulness is overlooked. In short, contrary or deconstructive emotions are not included in the predicament. Forgiveness is one of the best elements of the pro-social emotions that assist in improving the mental position of an individual including the surrounding environment. Forgiveness also leads to peaceful environments. It is also described as a legal terminology for giving up all claims on the perception of debt or duty to do something (Kimonis et al., 1249). Forgiveness on social grounds is not considered in politics. This pro-social emotion gives a relief on things that cannot be replaced. The term is mostly used in religion. People spiritually understand why forgiveness is appropriate and spread it. Therefore, the mental situation of the kind person and the one forgiven is stable and at peace. Activities run well without fear of meeting the party one has offended. Thus freedom of mind and operation is restored. This implies that physical health, well being, of the human body is at peace too. Those who apply forgiveness many times achieve a lot because they save time in doing constructive
In this essay, the author
- Explains that gratitude is a pro-social emotion that contributes to improved mental health and well-being of an individual and people around them.
- Explains that forgiveness is an intentional act of pardoning an offender. forgiveness is one of the best elements of pro-social emotions that assist in improving the mental position of an individual.
- Explains that nurturance develops a mental positivity and well-being of the surrounding of people. it is vital to give services that lead to calmness.
- Explains that joy is the state of being happy, a feeling of pleasure, and lightness in whatever one does.
- Explains that euphoria is another factor that generates mental health and well-being of people and their environment.
- Explains that pro-social emotions are feelings that make people relate constructively to the other people. they include gratitude, forgiveness, altruism, love, nurturance, joy, and euphoria.
- Explains that emotion is an experience that happens when one is actively involving their cognition. emotions are sophisticated in all cases. they include altruism, gratitude, and forgiveness.
- Explains that altruism is equivalent to self-denial. it is the act of being disinterested or selfless.
1976 wordsRead More - What Is Forgiveness?explanatory essayForgiveness is the intentional and voluntary process by which a victim undergoes a change in feeling and attitude regarding an offense; let’s go of negative emotions such as vengefulness, with an increased ability to wish the offender. Walter (1984) stated that forgiveness is a voluntary process that usually requires courage and multiple acts of the will to complete. In Walters' view, the person who has been hurt has two alternatives: to be destroyed by resentment which leads to death, or to forgive which leads to healing and life. Sonja Lyubomirsky calls forgiveness is a natural resolution of the grief process, which is the necessary acknowledgment of pain and loss. It is a powerful choice that can lead to greater well being and better relationships.
In this essay, the author
- Opines that less desire to avoid the transgression person and to harm or hunt for revenge toward that person.
- Explains worthington's pyramid model of forgiveness, a productive pproach for helping couples deal with infidelity.
- Opines that empathy should be promoted in both partners and with the one who committed the hurt.
- Explains that collaboration works by integrating ideas set out by multiple people. it stresses on the importance of both the marital relationship and partners 'goals.
- Explains that compromising strategy calls for both sides of conflicts to give up elements of their position in order to mantain an acceptable, if not agreeable, solution.
- Explains that assertive personality often fall back on competition as a conflict management strategy. margolin proposed that couples differ in expressing their emotions during conflict resolution.
- Explains that marriage is a legally bound relationship in which they live their lives together. conflicts in marital relationships include communication, finances, children, sex, housework, jealousy, and in-laws.
- Explains that heartland forgiveness scale (hfs) and marital conflicts offensive scale (mcos) will be used.
- Explains that the hfs is a self-report assessment that deals with forgiveness of self, others, and situations beyond anyone's control. scores on the three subscales can range from 6 to 42.
- Explains that the forgiveness of self subscale illustrates the trend to forgive one’s self. higher scores on this scale give you an idea about higher level of forgiveness, and lower scores shows lower level.
- Explains that the forgiveness of others subscale shows inclination to forgive others. higher scores on this scale represent higher level of forgiveness, while lower scores indicate lower level.
- Explains that one's score on the forgiveness of situations subscale indicates how forgiving a person is inclined to be of negative situations, events, or situations that are beyond anyone’s control
- Explains that one's score on the total heartland forgiveness scale designate how forgiving a person is likely to be of oneself, others, and uncontrollable situations. higher scores indicate higher levels of forgiveness.
- Explains that to conduct this research, married couples will be met and questionnaires distributed among the couples.
- Explains that 20-40-year-old couples will be preferred. illiterate couples, unfertile couples and working women will also be excluded.
- Explains that forgiveness is an intentional and voluntary process that requires courage and multiple acts of the will to complete.
- Defines forgiveness as the overcoming of negative affect and judgment toward the offender.
- Explains that forgiveness reduces negative affect toward wrongdoer, but no restoration of relationship. it has positive impact on mental health.
- Explains that marital conflict is a series of events that have been poorly handled so as to deeply damage marriage relationship. conflict is unavoidable in intimate relationships.
- Explains deutsch's theory about conflict management behavior constructive or destructive. constructive conflict indicates to be cooperative, pro-social, and relationship-preserving in nature.
- Explains that avoidance strategy refers to dealing with conflict in such a way as to diverge with the conflict, changing the topic, avoiding one’s own role in conflict and using jokes.
2034 wordsRead More - Trauma and Positive Psychologyargumentative essayTo understand positive psychology and trauma, one must first understand what each term means. First, positive psychology is the study and focus on the best in human behavior. It is a fairly new perspective being observed and used by psychologists from all over the world. The goal of positive psychology is to study and promote conditions that can help people to achieve happy, healthy, and productive lifestyles. It is derived from research and theories from many areas of psychology and tying them together while focusing on the positive aspects of human behavior. What does it mean to be positive? Being positive is displaying affirmation, acceptance, or certainty toward an object, idea, or person.
In this essay, the author
- Analyzes the effects of trauma on a child and its effects leading into adulthood. children exposed to chronic trauma and stress episodes cause hyperarousal and disassociation.
- Explains that post-traumatic growth is the positive psychological change a person experiences after traumatic experience.
- Recommends five tips for achieving a positive outlook after traumatic events, such as getting active, getting advice, and getting involved.
- Explains that positive psychology is a relatively new field being researched and discovered, but it ties in with many other aspects of psychology.
- Explains that positive psychology is the study and focus on the best in human behavior. it is derived from research and theories from many areas of psychology.
- Explains that trauma in childhood can lead to personal, emotional, psychological, and behavioral issues as an adolescent and/or adult.
- Explains that positive psychology can help individuals overcome fear and trauma with the use of resilience training.
- Cites john a. rich, theodore corbin, and sandra bloom for the center for nonviolence and social justice.
1932 wordsRead More - Analysis Of The Fundamental Attribution Erroranalytical essayThis book explains all there is to know about the subject of forgiveness. It meticulously explains what forgiveness is, why it can be challenging, the psychological and spiritual benefits to forgiveness, how to forgive, and gives many examples of true forgiveness. The authors express in detail what true forgiveness looks like and how letting go of the pain others inflict upon you can provide a chance at renewing the relationship and healing. The book explains how unforgiveness can spin you into a traumatic cycle of hatred and bitterness and how to break the cycle, even in the most difficult of situations. McCullough, Sandage, and Worthington’s To Forgive is Human: How to Put Your Past in the Past was published in 1997 (InterVarsity Press [Downers
In this essay, the author
- Analyzes how mccullough, sandage, and worthington's to forgive is human: how to put your past in the past was published in 1997.
- Analyzes how mccullough explains the fundamental attribution error and how it corresponds with our perception of others and our response when someone makes a mistake.
- Analyzes how sandage explains that people try to balance competing moral imperatives by denying mercy. he suggests we let go of our anger and forgive.
- Analyzes how the book is written in 1st person, but narrated by three different authors. the language is in modern english and easy to read and understand.
- Recommends this book to anyone over the age of 16 as the material discussed is more applicable to readers who have experienced hurt in the past.
1247 wordsRead More - The Theme Of Forgiveness In The Holocaust By Simon Wiesenthalopinionated essayForgiveness is a process. You can still feel the pain, see the events behind your eyes, and feel the loss of the people around you but you have to find a way to forgive. People think that if you forgive someone you are forgetting or saying hey I would hang out with this person now because we’re cool but thats not at all what forgiveness is. Forgiveness is righting the wrong for yourself because you want the injustice you feel to leave. It’s acknowledging to that there a wrong that was done to you and you decide how you want to think about it not anyone
In this essay, the author
- Describes how simon wiesenthal is put into a concentration camp for being jewish. he makes eye contact with the cemetery for nazi soldiers.
- Analyzes how simon is confused and asks his friends at the camp what they would have done if he hadn't answered the question.
- Explains that forgiveness is not a one-time thing, but something you have to deal with all the time. they say that they forgave karl for the holocaust.
- Opines that forgiveness is a process. people think that if you forgive someone, you are forgetting or saying hey, we’re cool but that’s not forgiveness. forgiveness is righting the wrong for yourself
- Opines that the only way for them to answer this question truthfully isn't possible because they are unable to know what it was like to live as simon wiesenthal or any other jews that were kept in the concentration camps.
- Opines that the dalai lama's quote that we should forgive karl tied into taking the experience of what happened and making sure it never happens again.
- Opines that simon wiesenthal was right in refusing to pardon him, not in the name of the martyrs, but if he had lived and remained true to the convictions which tortured the last hours of his life.
- Explains that the people who wrote about what they would do in the situation of simon were in no particular order but for them i included the ones who supported me first and now we’ll look at a few that either downright believe karl not worthy of forgiveness or believe he asked for it the wrong way.
- Analyzes eva fleschner's reaction to how karl acted towards simon. he is struck not only by the agony of the dying man, but by his obliviousness to the suffering of simon and his fellow jews.
- Opines that harold kushner believed that in order for karl to receive forgiveness would be to ask god. this was the mistake of the nazi soldier in the sunflower.
- Analyzes how lawrence langer brought up some good points in his reasoning behind not giving karl forgiveness. the mass murder of european jewry is an unforgivable crime.
- Concludes that the book gave them a new perspective on how to forgive and how forgiveness works.
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