What are affirmations and what can they do for you? This is a common question and one that is usually asked by someone that has heard of positive affirmations and wondering what they are all about. Affirmations truly do have the power to change your life, as long as you want to change your life and believe in the affirmations that you choose or create. If you have any negative thoughts or deal with negativity or stress during your day, positive affirmations can help you. So, What are Affirmations? Good question! You may have heard of positive affirmations in the past, but here's the scoop: affirmations are simply positive statements for you to use in your life when you need to replace negative thoughts with positive thoughts and actions. …show more content…
Another question people ask is: why should I use affirmations? You should use them because they can change your life for the better. Life is too short to get caught up in negativity and self doubt. With free affirmations you can deal with all of the stressors and negativity in your life in a much more positive manner. Instead of always thinking that you can't do something or that you aren't good enough, you'll replace these thoughts with the idea that you can do anything. If you repeat this to yourself often enough, it will become your truth. When you use affirmations you will become a more positive person, you simply can't help it! When you are more positive you will think better and feel better and the people around you will notice it. You'll find that you are more enjoyable to be around and that you generally have more fun, too. It has to do with the law of attraction, if you are positive and you put positive energy out there positive energy will be returned to you. With free positive affirmations you can make the most out of every single moment of your
Award-winning author Mandy Hale once stated, “Without negativity, life would be amazing.” However, this statement does not always prove to be true. Today’s modern community generates a judgement that negative experiences will ruin your life, but studies show that negativity can actually result in positive change. For example, negativity can positively change teenagers actions, introduce teenager’s to more supportive environments, and help fix broken relationships.
If someone thinks negatively towards something the outcome will not be good, and vice versa. Thinking you can achieve the American dream is a major key in doing so, and some Americans are already on the right track. In the U.S., a survey showed that 36 percent of Americans say they have achieved the dream, and another 46 percent believe they are on the path of achieving it. It is not so easy, though, to always look on the bright side. Sometimes it seems as if nothing is going right; that is when negativity occurs. People can argue that mindset has little impact on the outcome, or that it does not matter how positive a person is because some things are just not meant to be. An article, however, proves this wrong. The paper argues how negative emotions prevent humans from flourishing; it also states, “if your ratio of positive to negative emotions is greater than 2.9013 to one, you will flourish both physically and psychologically.” If a person believes in themselves, they are more likely to accomplish their
First of all expanding your ability for mindfulness underpins numerous dispositions that add to a fulfilled and better life. By doing that your making it easier to appreciate the joys in life as they happen, helps you become more committed
- The more confidence and determination you have in life, the happier you will end up
Positive Psychology is a new millennium version of the power of positive thinking movement. In other words it’s a new millennium health scam. Positive psychology is a branch of psychology that supports the theory that an individual’s happiness is under their personal control, independent of any external influences or validation. However, part of the problem is that this is just one of the many definitions of positive psychology. So if that definition doesn’t suit you, Seligman and Csikszentmihalyi (2014) define positive psychology as the scientific study of positive human functioning and flourishing on multiple levels that include the biological, personal, relational, institutional, cultural, and global dimensions
I was surprised to read that being negative can be harmful to your health and might even shorten your life. This means positive emotions are necessary daily requirements to have a long healthy life. I think that this statement reminds me to be positive in my life. For example, negative emotions can lead to serious problems like stress, anger, hostility of the mind and body. I can relate to this because when I have negative feelings like when I strike out in a baseball game it affects my whole game after that. And when one person gets angry and one negative emotion can change the whole game for the team. However, when I stay positive in a game by patting teammates on the back, saying what good plays they did in the game, and rooting on the batter up and even the pitcher on the mound, it keeps our team in a good mood. And being in a good mood and pumped up is the best situation to be in, in a game. If someone gets upset, as a leader it is my job to get him back in a good mood. One positive emotion can change the whole game for the team. This goes back to filling people's
On the off chance that somebody is into self-improvement, they may have the should be upbeat constantly. Be that as it may, regardless of the fact that this is not something they are into, they may in any case have the same need.
Wong, P. T. (2011). Positive psychology 2.0: Towards a balanced interactive model of the good life. What to do about the negative?, 52(2), 69-70.
Whether an individual has positive or negative attitude is not a major contributor to their happiness and a realistic attitude would be ideal for those trying to increase their
My measurable, specific and realistic goal for this quarter is to exercise at least 10 hours a week by weightlifting, running, and swimming for the next 10 weeks. To be able to do that, I would need to have positive reinforcement to keep me going, help give me that little push that I need every day. One positive reinforcement that I absolutely love to use is food. After a hard day of working out, I buy myself something nice to eat, like good pizza or burritos. This way I become more likely to work out knowing that I will get something doo to eat after. I like to believe that food is my number 1 enforcer. It will always be there when I need it, it satisfies me tremendously, and overall it is just ridiculously reinforcing. As a result I try to
Positive self talk and daily positive affirmations can change the brain's structure and ultimately influence the subconscious mind. Following steps can be taken to unleash your mind's power using the power of your thoughts:
“There is nothing on earth that you cannot have-once you have mentally accepted the fact that you can have it.”
I frequently think about the effects of words on the healing body and mind. One of the things that I focus on in my therapeutic pursuits is "positive self talk," wherein I try to take those automatic negative statements my brain tosses out and change the dialogue to something more productive.
“You make the world a better place by making yourself a better person,” was once said by a man named Scott Sorrell. In today’s modern world and age, everything seems to be progressing and getting larger at a mind blowing rate. This includes people’s attitudes on themselves, on other people, and on the world in general. Many people are insecure and spiteful towards their physique or their overall worth, and bitter and disconnected from other people. Scott Sorrell’s quote is conveying that one can make the world a better place both for themselves and for other people simply by changing their attitude and being positive. I agree with Scott Sorrell’s quote because by choosing to be happy from within, people’s positive attitudes can reach other people and eventually the world, making it a “better place”.
Affirmations can help us start thinking differently if we repeat them over and over with emotion. Figure out which affirmations make you feel some thing as you say them out loud and stick to those.