A fruit smoothie Smoothies are a big hit among kids and they are rather nutritious when mixed from organic ingredients and without any added sugar. You can use any berried and fruits your child enjoys, along with a probiotic such as coconut kefir. If you add chia seeds to the smoothie, your child will benefit from the added protein and fibre. 4. A breakfast burrito bowl Breakfast food doesn’t have to be boring – you don’t need to just settle for toast and porridge.
School lunch have to serve crucial nutrients and be in age appropriate serving sizes as designed by nutrition professionals (Haugen). Nourishment is important to serve and that shows schools are required to have essential nutrients in food if following this schools meal program. If the school follows NSLP guidelines the students who consume the lunch benefit from more vegetable, milk and milk products, and meat than those students who do not (Haugen). Statistics show schools that follow a school lunch program eats healthier. Encouraging better nutrition is important in schools because it will be cheaper for the schools.
Thus, it is important that the lunches served to students are nutritious and healthy for them so that they can perform their best in class and are able to grow to be healthy adults. School lunches that follow the National School Lunch Program (NSLP) guidelines encourage proper nutrition for students because they contain numerous fruits and vegetables, whole grains and lean meats or meat alternates, low-fat dairy and water, limited amounts of fat, limited sodium, appropriate portion sizes, and healthy calorie amounts. The National School Lunch Program was created in 1946 to make lunches available for students who may not have the money to bring lunch from home or who are malnourished (Harris 310). The National School Lunch Act states the program was started “‘as a measure of national security, to safeguard the health and well-being of the nation’s children and to encourage the domestic consumption of nutritious agricultural commodities and other food’” (qtd. in School Meals 19).
Schools should serve healthier food for lunch because it helps the students to concentrate better, healthy food lifts student’s mood, and the rate of obesity would lower. Primarily, healthy school lunches would help raise the amount of student’s concentration. For a student brain to work correctly they need healthy food in their body (Preidt). Many of the youth who eat this health food at lunchtime, will be able to concentrate much better, inside of class. A professional, Catherine Kraus, quotes, “Childhood is crucial time when bodies are growing and brains are developing.
Why is this a problem? You may want to think that there is a simple, clear-cut line between junk food and healthy food, but as schools work to keep costs down, many corners are cut and it becomes hard to decipher what really is healthy. Confusing elements like transfat, carbohydrates, preservatives, daily percentages, and other factors only provide complications in defining healthy food. Furthermore, even if you explicitly label foods as healthy or unhealthy, hungry students are not going to consider their health as their first priority when making a quick decision of what to eat. School cafeterias, through the support of legislation, school administration, and parents, should be providing students with healthy, natural food options in contrast to the very unhealthy, processed foods that many schools currently provide.
Are healthy school lunch options at Saint James really an option? Healthy lunches are vital to create a healthy society. Healthy lunches can set children up to live healthy lives and can also teach the importance of nutrition. At my school, Saint James, we have anything but healthy lunches. Our lunches are loaded with high amounts of calories, fat and carbs, and let’s not forget about grease!
Their futures can be changed if we change our choices. Having more nutritious lunches can have a positive impact on the health of American teens. “More than 76 percent of schools sell soft drinks and sweetened fruit drinks, but fewer than half offered bottles water. Fewer than 15 percent sell low-fat or nonfat yogurt, and fewer than one third order skim milk. Only 25 percent of schools say they've reduced fats and oils in recipes.”(Spake, 2).
While this may be tolerable for a while, but the intolerance will slowly continue to build until it becomes unbearable. School lunch not only affects the the atmosphere of school, it also dampens the overall mood of the students. It’s natural that students default reaction to school would be dismal, but the overall unappealingness of the food like substance lowers the students general attitude to an astonishingly low rate. If this pattern continues who knows what students will be like. However, there are ways to take action and make school lunch better.
The majority of the school should not have to pay additional expenses just so they can buy extra food to please their appetite. The hardworking students of South Western High School deserve better than low quality meats and small portions. Secondly, there are many inconveniences that live in the payment procedures. Our school does not allow students to ‘borrow money’, which means a student that doesn’t have 5 cents for his lunch cannot get the lunch. That student instead has to get a peanut butter and jelly in place of the entrée of the day or get a snack.
Parents introduce unhealthy diets to their children for numerous reasons. Since most parents live eventful lifestyles and work strict schedules, they often choose to feed their children quick meals such as microwavable meals and fast food. Parents also feed their children unhealthy foods because the parents have been uneducated about what types of foods should be included in daily, healthy diets. When children irritate their parents by pleading for candy and junk food, parents often surrender to their children’s pleas so the children discontinue begging. Many parents fail to monitor what their children consume because these parents believe nutritious diets are not important; however, healthy eating benefits children in several ways.