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Importance of self motivation in sports
Importance of self motivation in sports
Importance of self motivation in sports
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Topic #1 Focus Focus is really important when it comes to volleyball or even any other sport. Volleyball you need to be consistent and when your focus is consistent it will lead you to the right path. When you step on to that volleyball court, it’s time to focus on volleyball. Focus on how consistent you are as a volleyball player and nothing else that matters in that moment. Focusing is like the main piece for the wheel of excellence. You will get a piece of everything that will help you for your future goals
Topic #2 Imagery Imagery is like a vision. We have to imagine things before we go out and do them. Visualizing could be used in many ways, like day dreaming. You have to see a perfect vision in what we want and that will push your performance to the next level. Making visualization will help you prepare ahead of time and it will give you that extra fuel you need to dominate in real life and in the sports realm.
Topic 3 Self talk
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Look at everything as positive experience like for Ex. If one of your teammates encourage you during practice but say it in a high tone look at it as positive because most of the time their encouraging you do to become a better player and person and then you have to talk to yourself with positive thoughts in order to keep your drive going. Staying positive could be hard, after having a challenging try out or not learning it the first time or second, third or fourth time. You just have to look at positive things that make you happy. View yourself succeed and that will make a positive
“Try not to get lost in comparing yourself to others. Discover your gifts and let them shine! Softball is amazing that way as a sport. Everyone on the field has a slightly different ability that makes them perfect for their position.”- Jennie Finch. This is what makes up softball. You don’t need to be the best at the position, just show what you can do. Although there are so many sports you can play, in my opinion, softball is the best of all because you get great exercise, you can make new friends, and you can learn new things.
When I go to a gymnastics meet and do really good, so I get that 1st place medal or trophy. It feels amazing, I mean the sport gymnastics is competitive and I sure do love competitive sports. The competitiveness gets you that rush of excitement. You feel nervous, but excited to get in there and try your hardest. Kids make better choices and have committed when they have the drawbacks of participating in competitive youth sports.
For some people sports is just a game, to athletes it is their life. According to the Ohio High School Athletic Association (OHSAA) an athlete can only participate in their own school’s sports or club sports (OHSAA). This means at New Knoxville Local School, my school, my brother or any other athlete won’t be able to play football while attending school at New Knoxville. My intention is to make it possible to go to school at one place, but play sports at another school.
1: Outline the main goals that will be applied to enhance your performance regarding the Basketball skills (Outlines the execution steps for the required skills and then start using smart goals for each one of them) Smart goals: Acquiring, start learning / Developing, improving / Maintaining and refining My goal that I always want to improve is to gain leg/thigh & arm muscles as they are key elements in basketball because it’s a key element the more muscle the more strength and distance I will be able to shoot from. Not only does muscle help with passing, shooting and blocking you need concentration and you need to be aware of what going around as many tragic accidents may occur later on. 2: Describe the kinds of strategies that you will use to reach those goals (Drills, exercises, and activities).
One of the most significant reasons that travel softball is better than summer league softball is the convenience for a travel softball player to make new friends and meet new people. A softball player has to be a very social person on and off of the softball diamond because coming together as a team is an important part of any sport especially in travel softball when a player might play with eight other girls that she has never met. The players have to communicate with college coaches if they have high intentions on playing softball at the college level. A travel softball player is constantly attending camps, clinics, showcases, and tournaments in different states which allows them to meet other athletes and coaches from across the United
Confucius once said, "he who does not do well is less guilty than he who pushes too hard." People found that competitive sports are often physically straining and it is detrimental to proper emotional development. This blows away the misconception that competitive sports create a healthy and engaging atmosphere for kids. This and an overly strong obsession with winning create a toxic mix for the child’s wellbeing. People have begun to realize the world of competitive may be doing more harm than good for their children. Parents have also begun to notice that competitive sports often injure their children severely and also make the child feel left out, which in turn is detrimental to the child 's emotional health. Therefore, competitive sports
Every athlete will come across a critic that will always have something to say about the way you play in a negative way. My soccer coach once told me in a game “Whatever brings you down, will eventually make you stronger.” ; she made me realize that one ignorant person with negative feedback about me will be my motivation to do even better to prove him wrong. It was game day and my whole team was pumped.
Tennis is a sport that can be taught and played at almost any age, performed on any kind of surface and teaches you footwork, stamina, strength, and determination. The way a beginner can get engaged into the sport of tennis is through learning the basic rules of the game and practicing how to play. When it comes to learning a new sport, beginners should have an understanding of the rules. The rules can also have variations of themselves as tennis is a widely spread sport. Finally, after learning the rules you can know how to play a tennis match.
It 's been outrageous , how many kids get injured per year playing youth sports for school and organizations. The youth who play sports receive plenty medical attention throughout the year due to injuries cause from actions made occuring in games. Health plays a big part in sports because if your are are not healthy many things can go wrong with the body including dehydration, heart problems , and muscle spasm. Playing a sport can be very hard to juggle with school and also getting talked down by coaches and parents. Dehydration is a high possibility because of outside sports that happen in the spring/summer and playing and practicing in humid conditions that you are not well prepared for can be bad and there will be consequences. Parents and
There’s people that don’t like basketball because of their coaches. However I think that coaches should help their team players get better in the sport and better in life. Before a coach does anything i think the coaches should get to know the player and know how they play so that player can get fitted into the right spot. Coaches that coach basketball should teach players the rules on how to play basketball and how to play it the right way. All coaches should make their players work their hardest everyday to become better but the players would need the right coach that would push them and tell the to keep it going when they want to give up.
article, both Johnson and Gilbert emphasize seven mental skills. In the first skill, goal-setting, there are three phases - planning phase, meeting phase and the follow up phase. The athlete and coach should be working together on each of these phases. The second skill is to have a “No Mistakes, Only Learning Opportunities,” mindset.
...the javelin a greater distance, or jumping the highest bar. Some of them spend more time thinking about the event than they do practicing it. Because they believe it will work, it works” (Olney 5). Most often, when an athlete visualizes the outcome they want, that’s exactly what they end up doing. The brain is getting trained for actual performance. Imagery can enhance motivation, confidence, prime your brain for success, and increase states of flow (Gregoire 2). During visualization, athletes incorporate all of the skills that they perform in their sport in great detail before their event. It helps them have a general image in their mind of how they are going to perform, and gives them a more confident and positive attitude towards it.
Motivate the motivation, simple words that can mean some much to an athlete, but what is motivation really? In the games and sports, psychological and physiological factors play an important role in determining the performance level (Grange & Kerr, 2010; Schilling & Hyashi, 2001). Motivation also plays an important role in determining the performance level an athlete, but plays a role in the psychological and physiological factors as well. Motivation is more than a behavior or idea, it is an impact on how we interact with others, how we process defeat, feel, and how we play. Motivation will not only help an athlete get the starting position or gain an award but more importantly, help an athlete reach their potential. Motivation like most things
Goals should always. Be Specific, Measurable, Accurate, Realistic and Time limited. As in the example above one must consider is 5k run achievable. It is specific distance and activity, and it is measurable. If the task if too difficult the participant May lose interest. Although it is important to review goals and observe how far one has come, how much one has achieved. However as one achieves more they may become more complacent, efforts can reduce for this reason it is essential to remain goal focused. Remaining motivated and persisting with goals over a sustained period can be difficult. There are techniques which can assist an individual to remain motivated. Imagery in sport is useful techniques that can assist one remain motivated. Imagery has been described as “an experience that mimics real experience, and involves using a combination of different sensory modalities in the absence of actual perception”. For example a national football team preparing for the World Cup might use imagery in visualising themselves in the final, lifting the World Cup, scoring goals, penalties etc., not only visualising but imaging how it will feel. This technique motivates them but also can assist in reducing stress at the time of the event. Research has shown that imagery can prevent one "choking", where an athlete can imagine a pressure situation they can perform on automatic pilot rather than the pressure affecting
Throughout my early childhood, I went through several different phases. I practiced an abundance of different activities such as: dance, baseball, tumbling, gymnastics, and even baton. However, none of these sports or hobbies stuck. That is, until I discovered volleyball. Never have I felt the love for something as much as I did this sport. Volleyball has had an unimaginable impact on my life in so many ways. I would not be the person I am today if not for this sport.