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Essay on prevention of sport injury
Effects of gymnastics
Essay on prevention of sport injury
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One interest that I believe has made a huge impact on my life is my love for the sport of gymnastics. While I was enrolled in gymnastics classes and such as a child, it wasn’t until my seventh grade in middle school that I was truly drawn into the sport. My older cousin had done a school project and used a gymnast as an example in it. When she started watching some gymnastics videos for her project, I sat and watched with her. It was from that moment on that I started becoming more and more engrossed with the sport. I started spending countless hours researching and learning about all these acclaimed gymnasts and the magnificent feats they were able to accomplish through their hard work and sacrifice. Eventually, I decided that watching these skills on a screen just wasn't sufficient enough for me anymore - I had to attempt them myself. I was very determined to better myself in my favorite aspect of the sport : tumbling. …show more content…
Having to relearn all those skills that I once knew was a frustrating time especially since I was starting up again at a pretty advanced age for the sport. Faced with countless mental blocks, I wasn’t able to advance nearly as quickly as I had originally hoped to. Nevertheless, my passion for the sport pushed me to keep trying and oftentimes brought me way outside of my comfort zone. I had to learn to really trust myself because if I didn’t, I would be extremely prone to injury. As I kept trying, I progressively gained more and more new skills that I once thought that I would never be able to perform. I far surpassed any previous skill level that I had obtained and even though I was riddled with injuries along the way, nothing was ever able to keep me away from doing what I
I was beginning to get discouraged and even disappointed in myself. I was discouraged because there were these workouts that I could complete easily a few months ago, but now I can barely walk up the stairs without feeling tingling in my entire leg. Despite this, there was still an immense amount of pressure being put on me by myself and others. I could not do what those people, myself included, were asking me to do. I simply couldn’t. I was disheartened and I was frustrated. I wanted to give up, but then I watched Janine Shepherd’s Ted Talk. She proved to me that just because my physical abilities have changed doesn’t mean that I personally have changed. She proved to me that just because I cannot do the stuff I did before my injury, that doesn’t mean that I’m any less of a person. In her talk she said, “I know that I'm not my body. And I also know that you're not yours.” (Shepherd). That line really resonated with me because all my life I have focused on how well my body
As a child I was not in to many sports or involved in school activities. Going through high school I figured out that being involved in a sport or a school club would make my high school experience better. The first and only sport I chose to do was track. Track changed my whole high school experience and life. I learned to never give up, and it kept me out of trouble throughout my four years of high school.
Gymnastics is the foundation of who I am. My experience has shaped me, challenged me, and inspired me.
Have you ever felt intimidated by anything? Maybe a public speaking or even a school project? In my case, it was a sport. A sport that wasn’t very popular, I might add. I started pole vaulting in January of 2015 , at first, I approached it warily. It was unusually risky. Merriam-Webster defines pole vault as afield event consisting of a vault for height over a crossbar. Pole vaulting is a part of the field aspect in “Track and Field”, and I became hooked on it. My brother, Nicolas Bernal, encouraged me to try it. I was excited because it could be something that we shared, pole-vaulting. Afterward, I talked to the coach, Coach Sawyer. He informed me that if I wanted to participate, then I needed to get my physical. Promptly, I did
According to Martha Graham, “Dance is the hidden language of the soul.” To me, dancing is more than just a hobby, it is my life. My dance team is also more than just a team, it is my second family. Each girl on my team has her own unique personality, but somehow, we all get along well. We are all such good friends and have had to make it through many difficult situations already, but all it has done was bring us closer together. The girls on my team are all caring, talented, and funny.
I was stronger and faster than ever before, but I was scared. I was horrified in the thought of reinjuring my ACL. Physically I was all set, but mentally I wasn’t prepared. I couldn’t get past my mental barrier. Even when I wore a brace to help stabilize my knee, I couldn’t do it. I could not play soccer the same.
I have a very active lifestyle resulting in a wide variety of interests outside of the classroom. I have always had a deep life-long passion for sports. I represented my high schools varsity volleyball and basketball teams as well as partaking in an adult slow-pitch softball league throughout high school and into college. Other sports and activities I enjoy include Tae-kwon-do, soccer, fast-pitch softball, tennis, callisthenic and weighted workouts, running, hiking and biking.
Sports play a very important role in my life ever since I could walk. My interests in playing sports began at the age of three as my parents signed me up for soccer, flag football, basketball, and lacrosse. First grade started my competitive edge as I began to play for travel teams in various sport tournaments. This competitive edge transferred from the sports field to the classroom having teachers and coaches helping me be the best I can be. Sports have continually well-shaped and defined my character by teaching me how to accept a win from working hard, also how a loss is an opportunity to learn and fix mistakes.
During my four years of high school I believe that my involvement in sports has helped me become a better person in life. I participated in varsity basketball and Track & Field all four years and my experience in both sports has taught me life lessons that I can carry with me for the rest of my life.
A hobby I've held onto and cherished for a very long time was playing baseball. The sport was introduced to me by my father through the movie The Sandlot. The sport ended up holding a more significant meaning to me after I learned that both my Father and Grandfather played in their high school years. For me, Baseball laid down the foundation for my future and has been a positive force in my development since I was young.
I tested the limits of my surroundings. Learn the rules and how to break them. I played with the routine even when there was none. I tried everything. I for sure know the basics and way more than that.
The one thing that an athlete doesn’t want to hear is that they cannot play their favorite sport because of an injury they recently got. This actually happened to me when I injured my knee while lifting high amount of weight. After my lifting class I was walking perfectly and prepared to get through the rest of the day. Only an hour later I couldn’t walk with my right leg and had to limp through the rest of the day. Two hours after I was limping and trying not to cry from the sharp, acute sting in my right knee.
The topic that Interest me and captivates most of my time is wrestling. Whether it is watching Olympic level matches down to competing and practicing; I love letting it consume all my time. I watch daily matches in my free time and if anyone ever wants to wrestle and practice I am there. The reason I love wrestling and spend most of my time involved with some form of it is because I think that wrestling, as a sport, is amazing and very beautiful. I think it is an art form that many people do not recognize. Wrestling has many little aspects that make it entertaining that some may not find interesting but I find it exciting and wondrous. Wrestling has taught me many lessons in life. The sport has helped me learn to be more creative and think
My love for tennis blossomed at the young age of eleven. During middle school my peers knew me as the boy who was remarkably talented at tennis and I savored that title. Butterflies floated throughout my youthful body whenever someone complimented me. As the years passed, my dad nurtured me into a top player. Before I knew it high school arrived and it was time to compete at a higher level. My excitement was out of this world, but I knew my dad could no longer push me forward and my future was up to me. However, the ego I developed over the years blocked what lie in front of me. I wasn’t looking at the bigger picture; the hard work demanded of me, teamwork, and the motivation to reach an ultimate goal. Throughout my four years of participating
A jolt of energy rushed through my body and hit my heart when they call me up to get the team trophy. Not fourth, third, or second, but first place for the third year in a row. Being a captain of a team is an amazing experience. You get to see your team physically, mentally, and emotionally prepare for competition. It's a lot of hard work, but if you try your hardest, make all the practices and have a passion for cheerleading its worth it. Every year we take a few weeks to build a competition routine, the out come is incredible, but the celebration is the best part.