“Dear Journal, I’m having a hard time writing because I’m weak. I have felt terrible the past couple of days to the point where I just wanted to cry myself to sleep every night and I do not understand why.” This is a journal entry I wrote on June 19, 2014. Growing up, I’ve always had the amazing family, friends, and a relationship with God, laughter was my medicine, and I loved being around people. I went to a Christian school all my life, I was always around the same faces, and I was comfortable in my environment. My family and I lived in Russia for missionary work and I was a pastor's kid. I have always felt like I had an easy life and had everything I could have ever needed. When sixth grade came to an end, my family got an email …show more content…
Anxiety feels like you’re trapped with only your thoughts, but it feels like a frustrating fire, drowning you and you have no control over it. Earlier in the story I mentioned, I was a pastor’s kid, my brother and I would always attend church every Wednesday and our youth had a July 4th celebration. I was not sure if I should go since I was not fully feeling like myself and I felt very weak that day, but it was July fourth, how could I skip a celebration? When I showed up I just hung out with my friends, but about thirty minutes into the night I felt myself wanting to burst into tears. Why? Why was I feeling this way when I was surrounded by the people who make me happy and love me the most? I did not understand but my emotions were bigger than me. I found my brother and said, “I need to go home, bring me home now.” He questioned me because he did not understand, no one did. The thing about anxiety is, no one knows what you're feeling at the moment because any little thing can trigger it. After that memory of the worst night of church, I just stopped going every week. My relationship with God began to get weaker in my time of need and every night I would lock the door to my room, cry, and ask Him why this was happening to
When dealing with Anxiety, many believe that is just a panic attack or “butterflies” that make you nervous. They do not comprehend that it is an abundant more than that. Amanda Seyfried once stated about her anxiety, “It's sad, actually, because my anxiety keeps me from enjoying things as much as I should at this age” (Seyfried 1). Her anxiety held her back from doing the things that she enjoyed. Her anxiety caused her sadness. Her anxiety caused her to separate her from others her age. Anxiety can cause an individual to attract Depression as well.
It is never pleasant to feel anxious or distressed for any reason. However, there are several people who are diagnosed with anxiety disorders as they are very prevalent today. Mental health professionals are helping people overcome hurdles such as panic attacks, severe worry, social anxiety and other specific phobias. I think that anxiety is an emotion that everyone experiences at one time or another in their life. Anxiety can have a negative effect on an individual if it interferes with one’s daily routine and keeps them from doing what they normally do.
Today was one more of those average days. Saving the world, climbing big ben and snooping around Buckingham Palace. I don’t understand why everyone underestimates me. For all they know I could be putting myself in mortal danger. My headquarters is on the corner of Clapham Junction. I
Anxiety is a feeling of tension associated with a sense of threat of danger when the source of the danger is not known. In comparison, fear is a feeling of tension that is associated with a known source of danger. I believe it is normal for us to have some mild anxiety present in our daily lives. Everyday that I can think of I have some kind of anxiety though out that day. Anxiety warns us and enables us to get ready for the ‘fight or flight’ response. However, heightened anxiety is emotionally painful. It disrupts a person's daily functioning.
Anxiety is a term for several disorders that causes the body to feel fear, nervousness, apprehension, and worrying, "Anxiety is a word we use for some types of fear that are consequently to do with the thought of a threat or something going wrong in the future, rather than right now" (Mental Health Foundation). Many people suffer from anxiety every day, consequently most people can not pinpoint what exactly their anxiety originates from. No one likes to experience stress and anxiety, but it is just a phase of life that most humans have to overcome and become stronger. Anxiety disorders are one of the most inferior mental illnesses that affects teens and adults in the United States. Anxiety negatively affects the body and
Anxiety is a monster that most people have to deal with on a daily basis. Even though anxiety is not actually a monster it still torments thousands of people every day, leaving them weak and scared. Anxiety defined means “distress or uneasiness of mind caused by fear of danger or misfortune” defined by Dictionary.com. In the epic poem of Beowulf, one could say that the townspeople had anxiety when it came to Grendel because they feared what he could do to them.
Anxiety is an extremely common feeling that occurs in everyday life. If I go out and meet new people, I get anxious while initiating a conversation with them. If any kind of crisis will happen in front of me for the first time I will get anxious for sure. For example,
Anxiety is characterized as misery or uneasiness of the mind that is caused by the dread of threat or adversity. The vast majority with a nervousness issue will attempt to evade presentation to whatever triggers their uneasiness. Cases of
In Kim’s article she talks about anxiety and what it is, she states that it is a normal feeling we all experience at some point in our lives. She states how there is bad anxiety and good. The good normally keeps us motivated and even protects us in dangerous situations. The not so good anxiety is when your worry gets out of control and overwhelming. Kim talks to licensed psychologist, Simon, Rego, he says “Anxiety is good at the right levels and in the right conditions. We need it. It fuels us to focus our attention and to think about behavioral solutions to threats in front of us. But it’s when it’s like a pot that bubbles over that it’s bad.” Sally Winston, is a PsyD founder and co-director of the Anxiety and Stress Disorder Institute, also gives examples of anxiety and an anxiety disorder for Kim’s article. “If I’m worried that I have a cavity and have an actionable plan, that’s normal and productive.”(Winston) “But if I’m not able to tolerate uncertainty, if I’m going around and around on unanswerable question, If the worry is excessive and unproductive, then that’s a sign of a disorder.”(Winston)
Anxiety is a normal reaction to a threatening situation and results from an increase in the amount of adrenaline from the sympathetic nervous system. This increased adrenaline speeds the heart and respiration rate, raises blood pressure, and diverts blood flow to the muscles. These physical reactions are appropriate for escaping from danger but when they cause anxiety in many situations throughout the day, they may be detrimental to a normal lifestyle. An anxiety disorder is a disorder where feelings of fear, apprehension, or anxiety are disruptive or cause distortions in behavior, (Coon, 526); they are psychiatric illnesses that are not useful for normal functioning. At times, an underlying illness or disease can cause persistent anxiety. Treatment of the illness or disease will stop the anxiety. Anxiety illnesses affect more than 23 million Americans with about 10 million Americans suffering from the most common, general anxiety disorder . (Harvard, 1). Common anxiety disorders are panic attacks (panic disorder), phobias, and general anxiety disorder (GAD). Panic attacks Panic attacks can begin with a feeling of intense terror followed by physical symptoms of anxiety. A panic attack is characterized by unpredictable attacks of severe anxiety with symptoms not related to any particular situation. (Hale, 1886). The person experiencing the attack may not be aware of the cause. Symptoms include four or more of the following: pounding heart, difficulty breathing, dizziness, chest pain, shaking, sweating, choking, nausea, depersonalization, numbness, fear of dying, flushes, fear of going crazy. Heredity, metabolic factors, hyperventilation, and psychological factors may contribute to anxiety causing panic attacks.
Anxiety is a nervous disorder in which the person has the feeling of worry, nervousness, or unease. This nervous disorder
Anxiety can also be exhilarating. Putting ourselves into situations that make us anxious are useful at many time .Our most important moments in life are usually not achieved without
Have you ever had a time in your life where you felt like everything was just dumped on you? I did, and undoubtedly it happened just as I came to school at State University. That saying, “When it rains, it pours,” just seemed to fit me perfectly. Within a two week period one of my friends from high school committed suicide, my grandma went in the hospital, and my boyfriend broke up with me. Yet, from these experiences in my life, I grew, more than I have ever grown before. This is why I am writing about it. Although, everyone goes through hard times, there were not many people out there who related to me. That is why it was hard to get help when it was needed. Maybe someone can learn from my experience and be just as strong as I was.
When you think of emotions you think of the classic, sadness, happiness, and madness. The one people often forget is the emotion of anxiety. Anxiety is one of the only emotions that you can have and actually not show it. Anxiety itself is very strange, depending on who you are, and how your brain works, anything can cause it . Anxiety usually follows you throughout your life but for some people, it changes as you change and grow. You aren 't the same height as you were when you were 6, you grew. There’ s a chance that the anxiety you encounter works the same way. Some classic emotions remain the same throughout your life for the most part, but anxiety as a tendency to morph.
In general, anxiety has an effect on emotions. People of all ages with anxiety have common symptoms because anxiety affects the same parts of the brain. Although “moodiness” is a popular emotion that people have frequently, when it repetitively comes up it can be defined as a symptom of anxiety. Hand in hand with “moodiness,” a routine of irritability is another symptom that has been recorded for anxiety. Anxiety is also seen when one is unable to relax, feels overwhelmed, have a sense of loneliness and depression. Even though depression is a symptom of anxiety, it can also be an end result to a critical case of anxiety. Along with emotional, physical symptoms also come to the attention of those who diagnose anxiety.