Understanding and Managing Anxiety Disorders

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It is never pleasant to feel anxious or distressed for any reason. However, there are several people who are diagnosed with anxiety disorders as they are very prevalent today. Mental health professionals are helping people overcome hurdles such as panic attacks, severe worry, social anxiety and other specific phobias. I think that anxiety is an emotion that everyone experiences at one time or another in their life. Anxiety can have a negative effect on an individual if it interferes with one’s daily routine and keeps them from doing what they normally do. The reading by Borkovec & Romer resonated with me because I believe I have anxiety disorder although I have not been officially diagnosed yet. I tend to worry a lot about things that …show more content…

In the movie, the character Melvin exhibits many signs of Obsessive Compulsive Disorder. He is a writer who must have been through many trials and tribulations as he was a compulsive writer and was writing his sixty-sixth book. His compulsions are exhibited by the fact that he must eat at a certain restaurant each day, must sit in a certain booth, and must be served by a certain waitress. When he is walking into his apartment, he locks and unlocks the door repeatedly, switches on and off lights several times as well. Also, many of the things Jack does, from the way he walks around, to the way he talks and thinks, make his life more difficult. He also has a difficult time with maintaining relationships and alienates nearly everyone because of his behavior. It makes it difficult for Melvin to find happiness because he has a difficult time maintaining three relationships: Simon is homosexual and Melvin dislikes his lifestyle, a dog who he dislikes as well and a woman who he has difficulty maintaining a relationship with. I feel that Melvin’s ritualistic behaviors caused problems in his interpersonal and professional life as you can see the toll it takes in his …show more content…

I do believe that OCD can be associated with trauma and if there are unresolved issues of trauma, it can increase the symptoms of OCD. I also believe that the best treatment for this disorder would be a combination of medication with Cognitive Behavior Therapy (CBT). CBT teaches people different ways of thinking which will change their behavior and reactions to situations. This will help an individual feel less anxious or fearful without having obsessive thoughts or acting

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