Personal Definition Of Health

My Personal Definition of Health is that Health is about wellness and balancing life with mind, body and spirit. When referring to health, many things can relate such as disease, illness, sleep, and even an individual’s diet. It all comes to play a major role in the concept of health. I personally feel that Health is a positive matter because an individual has their own self responsibility to take care of themselves. I think the whole point for everyone to stay in good health is to be conscious of ourselves and live life fully as possible. Health is how an individual manages their life to feel healthy and happy. For instance, I try to eat a well-balanced diet from all the food groups every day so I feel satisfied and happy that I am getting

When I think of health, it reminds of my brother who has a severe disorder. My brother has had severe problems during his first two years of life from losing speech and getting seizures. Many professionals and practitioners were not able to identify what was the reason behind his disorder. My mother noticed that my brother was emotionally crying from the overdose of medications. I noticed that health has to do with the mental side of things and how much an individual can cope with the illness and suffering. Based on a study, mental health is a product of innumerable personal and social experiences and is expressed through interrelated conscious and unconscious processes (Barrett, B & Muller, D, 2006, p 190). I personally feel when it comes to health that it does not always relate to a disease or illness but it is about how an individual looks up to his health and how positive they are about

Spiritual health is part of my definition of health because it is what gives a person faith, courage and determination. I feel that way because every individual should always have a positive attitude about life. Another aspect of spiritual health is having religious beliefs and having good communications with god. Based on a study of spiritual well-being and health, spiritual health is said to measure the quality of an individual’s inner or spiritual life in two senses such as a religion sense which refers to the quality of an individual’s relationship with god and an existential sense which refers to the individuals general sense of satisfaction or purpose of life (Tsuang, M & Simpson, J, 2007, p 673). Spiritual health influenced my personal definition of health because I am very religious and going to the temple gives me strength. Some of the strengths of spiritual health is that it allows individuals to work together to achieve and set health