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How I overcame anxiety
Anxiety among college students
Anxiety among college students
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In life, everyone gets anxious. You might be nervous about giving a speech, or maybe you're worried about taking a test. That usually lasts for only a few moments, and then you move on. For me, however, anxiety is constant. To me, anxiety is the largest obstacle I have ever had to overcome on my educational journey.
I have dealt with anxiety for as long as I can remember, dating back to elementary school. No matter how small the issue may be, I will get so stressed out that I'll often make myself feel physically sick. For a while, this kept me from doing my best work in school. When I'd get overwhelmed with schoolwork, I'd stop wherever I was at and never come back to it. During this time, partially completed work was my forte. It didn't take
Butterflies, the perfect word to describe anxiety. Everyone on this planet will experience anxiety once or more times in their life. No one can avoid anxiety, except for those who live life boring. I myself have experienced anxiety many times throughout my high school career. High school life is a major reason for many mental break downs, and lost nerves.
For weeks leading up to his trip, it was all I could think about and it kept me up at night. My husband had been in the Navy for almost 8 years at this point and had been on two Middle East deployments in our marriage so I was no stranger to being alone, but this time was different, this time I had another tiny human being that I loved more than anything in this world to keep alive. I distinctly remember the day he left on that trip being the worst day of my life, I stood in our house and cried uncontrollably and thought to myself, there was no way I was going to be able to do this alone for one day, let alone two weeks. I went to her and spent an hour crying, telling her everything that had happened in the last year, she hugged me and assured me that there was nothing wrong with me, just something a little unbalanced inside me and that we were going to work together to fix it.
Anxiety is a feeling of tension associated with a sense of threat of danger when the source of the danger is not known. In comparison, fear is a feeling of tension that is associated with a known source of danger. I believe it is normal for us to have some mild anxiety present in our daily lives. Everyday that I can think of I have some kind of anxiety though out that day. Anxiety warns us and enables us to get ready for the ‘fight or flight’ response. However, heightened anxiety is emotionally painful. It disrupts a person's daily functioning.
Anxiety can be distressing for the body because of how the body reacts. Anxiety can sometimes be helpful for the body, “Normal anxiety is part of the body’s natural defense system. It's an alert to a threat that is unknown, vague, or comes from your own internal fears. While you are in this state, your feelings can range from a vague sense of worry to physical sensations such as a pounding heartbeat” (Fairview). The body can actually become stronger and overcome anxiety which is what Fairview is trying to state. conversely, the body can become very ill because of anxiety. Someone who experiences anxiety can have dizziness, sickness, racing heartbeat, sleeplessness, and very strong emotions. Some teenagers can even become hospitalized from anxiety and the stress that they have to go through. Students conversely have it harder than others, “A teenager named Jake took three AP classes and his teachers did not understand the amount of work he had on his plate with a job, extracurricular activities and the other classes that he had. Jake’s biggest fear was failure and he kept failing, he became very sick and was hospitalized for four days” (The New York Times). Jake was so overwhelmed with his classes, jobs, and extracurricular activities that the expectations of his parents and his teachers affected his physical and mental health. Other people can experience anxiety, but not even know they are experiencing it. The body can also go through dry throat, tense muscles, and sweaty palms. Others that have experienced anxiety for a while can cause other worse health issues such as digestion problems, weakened immune systems, problems falling asleep, and cardiovascular troubles (Denizet-Lewis). The body can tell a person how much they are suffering anxiety by the side effects that they experience when anxiety is
Anxiety is a monster that most people have to deal with on a daily basis. Even though anxiety is not actually a monster it still torments thousands of people every day, leaving them weak and scared. Anxiety defined means “distress or uneasiness of mind caused by fear of danger or misfortune” defined by Dictionary.com. In the epic poem of Beowulf, one could say that the townspeople had anxiety when it came to Grendel because they feared what he could do to them.
Anxiety is an extremely common feeling that occurs in everyday life. If I go out and meet new people, I get anxious while initiating a conversation with them. If any kind of crisis will happen in front of me for the first time I will get anxious for sure. For example,
Anxiety is the biggest problem in my life. Even though I spend a lot of time worried and stressed for no reason at all. It makes me seem as if I am going crazy because others notice that I have a problem, and it feels as if I am having a heart attack.
Do you know what it feels like to have your palms sweat, throat close up, and your fingers tremble? This is the everyday life of someone who lives with anxiety. As soon as I wake up in the morning, I hear my brain freaking out about the day ahead of me. What do I eat for breakfast? What do I do first when I get home from school? What happens if I get in a car crash on my way to school? A million thoughts at one time racing through my head. I never have the time to process all of them. Most mornings, I lay in my bed and have to take a few deep breaths to begin my hectic but not so hectic day. That’s just the beginning. It’s safe to say that I feel that I 'm an anxious person and that I have an anxiety disorder.
Most people feel anxiety, it is a normal feeling we get. It may be caused by a big test coming up, a presentation, or maybe a date with a cute girl is causing anxiety. These are all reasons one may feel anxiety. Some people may even feel anxiety over things that may seem silly like ordering food or constantly worrying about “what if this happens.” When anxiety is constant for reasons sometimes not know and at times completely takes over, that when anxiety becomes a real problem.
Anxiety disorders are genuine mental illnesses, and should be treated as such. Modern society doesn’t comprehend them as significant matters, and doesn’t understand how horrifying it can be to have this condition. A lot of people don’t fully grasp the severity of having this disorder, and thus are not sure how to help someone who is suffering with it. I was officially diagnosed with an anxiety disorder during my last year of high school. I was struggling to graduate because my nerves were taking advantage of me getting an education. I would stress out about minimal issues and would purposely skip school to avoid my negative feelings. I always thought I was simply too shy for my own good and overanalyzed everything, but I realized it is more complex than that once it was affecting my schoolwork. My family didn’t believe anything was wrong with me, so it took a long time for me to receive any sort of treatment that would benefit me in the slightest. I was on medication for it until I could no longer afford it. Now my only option is to deal with it to the best of my abilities while having assistance from my family. Having this disorder has limited me to a very sheltered and dull l...
All my life I have struggled with anxiety. Whether it came to giving presentations in front of classes or finding a place to sit in the cafetaria, having a fear of approaching people. Looking for support in even those closest to me has always been difficult. However, there also come times in one's life where one must put themselves in a position of risk in order to further themselves. When I was a Junior, I pondered the idea of running for a position in my class's student government. There was one issue: I felt strongly as if my anxiety would impede my campaign severely.
While I speak largely of anxiety as an affliction, it is also a motivating aspect of my identity that pushes me to work hard and never to settle. I have always been a high-achieving, competitive student. I have received many awards and academic scholarships, but never felt truly validated until I was awarded a Teaching Assistantship at the University of Central Oklahoma. This new role has caused me great distress and doubt, but has also rewarded me and validated me in ways that I had never even considered as possibilities. The image “Two Worlds” shows a black blazer hanging above a pair of Converse shoes. Professional dresswear symbolizes my role as a college instructor and my confidence that it has given me as a young academician. I worked
Anxiety. That is certainly what I was feeling. Packing up my life, as embarrassing simple as it was, and moving over 2,000 miles across the country was certainly not what I thought I would be doing two months ago, but here I am. The plane was getting ready to land in Colorado Springs and my new life was getting ready to start. My palms were sweaty, and it wasn’t from the temperature of the plane.
When you think of emotions you think of the classic, sadness, happiness, and madness. The one people often forget is the emotion of anxiety. Anxiety is one of the only emotions that you can have and actually not show it. Anxiety itself is very strange, depending on who you are, and how your brain works, anything can cause it . Anxiety usually follows you throughout your life but for some people, it changes as you change and grow. You aren 't the same height as you were when you were 6, you grew. There’ s a chance that the anxiety you encounter works the same way. Some classic emotions remain the same throughout your life for the most part, but anxiety as a tendency to morph.
Try a cognitive shift. When experiencing anxiety, think positive and know that the feeling will pass just like the last.